The word “electrolyte” is a chemical term for salt. We need electrolytes to be healthy. As Dr. David Brownstein says, “Without salt, life itself would not be possible. (1) The misconception about salt stems from the fact that conventional medical doctor’s, who basically are not taught about nutrition, make no differentiation between white, refined salt and unrefined, mineral-rich salt.

Unrefined, mineral-rich salt is important for life, because our enzymes cannot function with it. Mineral-rich salt promotes the proper balance for the endocrine, adrenal, and thyroid glands, so that they function properly. It also supports healthy blood pressure, detoxifies the body, and along with water, is necessary for the optimal functioning of the immune system, hormonal system, and cardiovascular health. (2)

Dr. David Brownstein (a leading thyroid expert and author of Salt Your Way To Health) recommends at least 1 tsp. of mineral-rich salt in an adult diet daily for optimum health.

When we sweat, our body can lose many minerals, and these minerals need to be replenished. Unrefined whole, mineral-rich salt contains these minerals. Mineral-rich salt can also help balance the body by alkalizing it. Maintaining a slightly alkaline pH is important to our health.

The white refined table salt most of us grew up using lacks numerous minerals that are present in whole, natural, mineral-rich salt. Refined table salt is 98 percent sodium chloride with added bicarbonates, chemicals, sugar, and preservatives. Iodine, the main nutrient that supports our thyroid gland, is added to many refined salts, but in insufficient quantities “to prevent thyroid illnesses or to provide for the body’s iodine needs.” (3) Given that iodine dissipates after being exposed to oxygen, table salt could never be a reliable source of iodine anyway.

Many food sources today lack vital minerals and nutrients. Soils are depleted, and refining and processing take out many or all of the nutrients in foods. Salt cravings are actually a signal you may be depleted in nutrients, minerals, and electrolytes. Salt cravings can also be a signal that your thyroid and adrenal glands need minerals. If you have been craving salt or have been under a good deal of stress, you may want to add a drop of iodine daily to your diet to make certain you are getting enough iodine in your diet to support your thyroid. We don’t have many food sources for iodine, and it is extremely important to our health.

Dr. Brownstein says low-salt diets “promote toxicity” and have:

. . .adverse effects on numerous metabolic markers, including promoting elevated insulin levels and insulin resistance. Finally, low-mineral-rich salt diets will lead to mineral deficiencies and the development of chronic disease. (4)

In 1994, The British Medical Journal published a study conducted in the Netherlands. The study examined 100 men and women between the ages of 55 and 75 who had mild to moderate hypertension. When common, refined table salt was replaced with mineral-rich salt high in magnesium and potassium, the study showed a reduction in blood pressure equivalent to that produced by drugs which lower blood pressure. (5)

There are various types of mineral-rich salts, with different mineral contents. Try a few different ones and see which one you like the best. Celtic sea salt is supposed to be high in minerals, but it is from the polluted present-day oceans, and can contain mercury and plastic. Personally, I like to use Bolivian Rose salt and Real Salt (by Redmond).

Mined mineral-rich salt is cleaner and more nutrient-dense, because it was formed when oceans were less polluted, and during a more nutrient-dense time. Minerals have color, so buy salt with pink color. White salt has probably been bleached and has had the minerals stripped from it.

In conclusion, we need mineral-rich pink salt in our diet to be healthy. I think it makes our food taste better also!

As Dr. Brownstein would say, Salt Your Way To Health!

copyright@nancyaddison2023

Sources:
1. Brownstein, David. (2012). Salt Your Way To Health, p. 17. (2nd edition.) Medical Alternative Press.

2. Ibid., pp. 120,107, 87.

3. Ibid, p. 26.
4. Ibid., p. 53.
5. Geleijnse

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Medical Disclaimer:

Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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1. Borax Powder

It is a natural mineral and is only about $2 a box at my grocery store. You might know it as Twenty Mule Team Borax Natural Laundry Booster. But it’s a terrific cleaner for just about everything! I use it to: scouring sinks, cleaning windows, cleaning counters, washing floors, laundry boosting, as a dish washing machine booster, as a refrigerator cleaner, and removing stuck or burned-on food to pots and pans.

2. White Vinegar

White vinegar kills more germs than bleach. (1) It is also a safe way for removing mildew, stains, and grease. White vinegar also whitens laundry and It’s inexpensive.

3. Hydrogen Peroxide

An extremely well executed study by Virginia Tech University on what is the best cleaner, including salmonella on counter tops, and other dangerous germs that can be in the kitchen or bathroom. They tested all the products on the market from all the products you see at the grocery stores to day down to the old faithful cleaners your grandmother may have used.

What they found was the very best there was a combination of two things. the combination of hydrogen peroxide in conjunction with white vinegar. This combination was found to be the most effective at germ-killing. Hydrogen peroxide and vinegar were put in separate spray bottles, and then used separately, but together, during the same cleaning. One was sprayed (the vinegar or peroxide; it didn’t matter which went first), then the other, and then the surface was wiped clean. (2) Hydrogen peroxide is also inexpensive and non-toxic.

4. Non-Toxic Cleaners

Sometimes we just want simplicity. If you don’t want to make your own cleaning products, I use a non-toxic brand of cleaning products for my laundry soap, dish detergent, dishwasher detergent, mouthwash, toothpaste, etc. from a company, Modere. To see their products or order it, use this link and it will provide you with a $10 discount off your first order.

Let me know if you have any questions!

Happy Spring Cleaning!

I have whole chapters in my books on non-toxic body care, home cleaning and much more. Ciick Here To View My Books.

For more information contact: Nancy@organicheatlhylifestyle.com

Please leave a comment and join the conversation!

Everyone would love to hear what you think!

Sources:

1. & 2. – Emily Main. “This or That: Bleach vs. Vinegar to Kill Germs.” Rodale News.

cooyrright@nancyaddison2016

The post Spring Cleaning With Non-Toxic Cleaners appeared first on Organic Healthy Life - Nancy Addison - Nutrition.