The post Holistic Remedies For Menopause Symptoms appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

This physical change can be difficult for some to handle as symptoms may include vaginal dryness, thin wrinkly skin, decreased sexual drive, brittle nails, dull and thinning hair, as well as susceptibility to diseases like breast cancer, osteoporosis, and hypertension, which may cause stress and anxiety. The good news is,
I have found some supplements and non-transdermal patches that can help with these changes.

Menopause is not an emergency situation though, and with my list of the following suggestions, a woman can not only survive menopause, but may also be able to breeze through it with finesse!

1. Eat a well-balanced, plant-based diet. Organic fresh fruits and vegetables are a part of a healthy diet, but make sure you include: fresh herbs (ex. parsley, oregano, thyme), fresh vegetables (ex. celery, cucumber, onions, garlic, broccoli, leafy greens, root vegetables, microgreens), sprouted nuts (ex. walnuts and pine nuts), whole, sprouted seeds (ex. pumpkin, sesame, sunflower), whole, sprouted grains (ex. oats, barley, rye and teff), unsulfured, unsweetened dried or fresh fruits (always in their whole form), and sprouted beans and legumes. With this healthy diet plan, avoid all non-fermented soy food products, and genetically modified foods of all varieties.
2. Drink plenty of high-quality water and avoid chlorinated and fluoridated tap water.
3. It is imperative to have adequate amounts of Vitamin D, as well as other nutrients (for example: minerals and vitamins: C, B’s, Iodine, zinc, selenium, magnesium). Vitamin D is paramount to optimum health and we need more of it as we age. 7000 IU’s is recommended daily.
   Make sure you are getting at least one drop of iodine a day (avoid white iodized salt, it’s toxic). Iodine supplementation is critical to overall health and well-being.
4. Acupuncture, reflexology, and homeopathy have been shown to have very positive effects on menopause. I am using patches on the body to activate my own copper GHK-Copper peptide  using crystals embedded in the patches, which works on the body’s meridians. This technology can help in many ways.
5. Exercise is good for the body, as it help release toxins and other harmful elements from the body.
6. Common weight gain, which can be a result of perimenopause (the time right before menopause) is often misdiagnosed and is one of the first signs of hormonal imbalance. Avoiding all types of fructose or high fructose sugar (ex: HFS or agave syrup or agave nectar) can help with this common problem. Taking this supplement, myomin, helps adjust hormone levels holistically.
7. Take a supplement that helps reduce oxidative stress. Oxidative stress is related to many diseases as we age. To list a few: Metabolic Disorders, Cardiovascular, Infectious Disease, Inflammation, M S., COPD, Diabetic Nephropathy, Psoriasis, Type 2 Diabetes, Age Related Macular Degeneration, Dementia, Alzheimer’s Disease, Aspiration Pneumonitis, Brain Ischemia, Breast Cancer, Cardiovascular Disease, Chronic Kidney Disease, Fibromyalgia, Huntington Disease, Idiopathic Pulmonary Fibrosis and Hypertension, Metastatic Melanoma, Mitochondrial Diseases, Nephropathy, Neuro Muscular Disorders, Neuroblastoma, Neurodegenerative Diseases, NAF Liver Disease, Non-Hodgkin Lymphoma, Non-Small Cell Lung Cancer, Osteoarthritis, Osteoporosis, Ovarian Cancer, Pulmonary Hypertension, and Radiation Toxicity. I take one that can reduce oxidative stress by 40% in 30 days.
8. Relax, and never forget to pamper yourself. If you start to feel down, have a relaxing massage or spend some time in nature.

Something new and different, which I personally am using for myself, is a new frequency technology and I’ve had some really good results and so have my clients who have tried them. (I call it Youth-ing instead of aging!)
No supplements, no swallowing, no negative side effects, and extremely powerful for animals! Approved for Olympic athletes.

They works on our infrared energy in our body and works like acupuncture does on meridians. The patches have crystals in them, that reflect our infrared energy and activate our own GHK copper peptide.
Click here for a video that explains how it works. (It’s short.)

If you wish to try them, My referral number is 1439757 and my link will say “nancyaddison.

My clients are having wonderful results using them. Let me know if you have any questions.

Text me at 214-202-9243.
I’ll call you back.

Surround yourself with friends who are going through this same process or ones who’ve already experienced it. These are the best ways to help relieve stress, which is felt especially when you are adjusting to this new wonderful chapter of your life. Sharing your experiences of menopause with friends or family can be very comforting. You may find yourself laughing at the whole situation, which is very healing in itself.

With the right knowledge and correct attitude, a woman can successfully breeze through menopause with finesse!

By Nancy Addison CHC, AADP  copyright@nancyaddison2017

Nancy Addison is an international speaker, who is a certified health counselor, certified in plant-based nutrition, certified raw food chef, certified in Health-Supportive Cooking, and certified in Mediterranean Cooking.  Nancy has written  6 award-winning books on health, nutrition and cooking. You can reach her on her website, Organic Healthy Life, or find more easy, healthy recipes in Nancy’s book, How To Be A Healthy Vegetarian, Diabetes And Your Diet, Raising Healthy Children, and Alive And Cooking. 

The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

The post Menopause – Some Solutions appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Menopause is the transition that marks the end of a woman’s fertility, which typically occurs around the late 40’s or early 50’s. Some women go through it when they have a hysterectomy. This natural hormonal change is not something a woman should be afraid of, as it is simply a transition.

(You can watch me discuss natural remedies to help with menopause symptoms with Lisa Pineiro on The Broadcast, KTXD – TV if you click this link.)

This physical change can be difficult for some to handle as symptoms may include vaginal dryness, decreased sexual drive, brittle nails, lackluster hair, as well as susceptibility to diseases like breast cancer, osteoporosis and hypertension, which may cause stress and anxiety. Many other women breeze through menopause.

Here is a list of ways that help a woman not only survive menopause, but handle menopause with finesse!

1. Eat a well­-balanced diet. (I’m sixty and I have never had any menopause symptoms, even though I had a hysterectomy in my forties. I think it is because I am a vegetarian and have eaten mostly organic food for the last 27 years.) I feel diet is a major factor in moving through this transition easily.

Have an eating plan high in organic fresh fruits, vegetables and other plant based foods, which include: fresh parsley, celery, cucumber and garlic. I also make sure to include: walnuts; freshly ground flaxseeds; whole, sprouted seeds; whole, sprouted grains (like oats, barley, rye and teff); unsulfured, unsweetened dried apricots; unsulfured, unsweetened dried dates and prunes; and hummus (many varieties). I also avoid soy products of all varieties.

 A simple traditional menopause recipe is a delicious black bean broth –

Recipe: Soak one cup of organic black beans in pure non­-chlorinated, non-fluoridated water for 18 hours (to make them more digestible.) Pour off the water and cook the black beans and 1/2 teaspoon of unrefined sea salt in 5 cups of high quality water for one hour. Drink 1/2 cup of the liquid from this soup mixture 1/2 hour before meals for relief of hot flashes. (1)

2. Drink plenty of high quality water and avoid chlorinated and fluoridated tap water. Water is a key nutrient to our health. Just because we are drinking a liquid, doesn’t mean it is hydrating. Many illnesses are a result of dehydration.What I do is divide my weight in half and drink that many ounces of water a day, between my meals. I drink a whole glass of water first thing in the morning, before I ever get out of bed. I also drink about 18 ounces of water at least an hour before a meal and again 2 hours after a meal.

3. It is imperative to have adequate amounts of Vitamin D, as well as other vitamins. Vitamin D is paramount to optimum health and we need more of it as we age. You can have your physician check these in a blood test.

4. Acupuncture and Homeopathy have both been shown to have very positive effects on menopause.

5. Exercise is good for the body, as it help release toxins and other harmful elements from the body. It helps promote proper blood circulation and joint stability. Exercise is especially needed during menopause to help combat the diseases associated with menopause.

6. Common weight gain, which can be a result of perimenopause (the time right before menopause) is often misdiagnosed and is one of the first signs of hormonal imbalance. Keeping your weight normal can be easy. I found that the best way to keep your weight under control is to eat more fresh vegetables and to cut out most foods that contain sugar and refined carbohydrates. Limiting alcohol intake is also very helpful.

7. Relax! Menopause is not an emergency situation, and with the proper knowledge you will be able to breeze through it successfully. Never forget to pamper yourself. If you start to feel down, have a relaxing massage or spend some time in nature. Surround yourself with friends who are going through this same process or ones who’ve already experienced it.These are the best ways to help relieve stress, which is felt especially when you are adjusting to this new wonderful chapter of your life. Sharing your experiences of menopause with friends or family can be very comforting. You may find yourself laughing at the whole situation, which is very healing in itself.

With the right knowledge and correct attitude, a woman can successfully go through menopause with finesse!

By Nancy Addison CHC, AADP

For my favorite supplement to help with joint pain relief and restoring cartilage, restoring skin thickness (for all areas of the body- including our private areas), hydration, ligaments, tendons, and help with endurance and recovery: I have used a certain supplement for over 3 years now. I call it my fountain of youth supplement, because it helps me with so many things, including hair thickness, skin health, energy, back pain relief, stronger bones, etc.

To order the supplement: https://www.modere.com/?referralCode=j220555

I take the LIFE blend. It’s a liquid and it’s delicious. I take 2 ounces 2 times a day. I would say to commit to a minimum of 3 months, because all of the clinical trials were done in a three month period.

Contact me (Nancy) if you have any questions: 214-202-9243

nancy @nancyaddison.com or http://www.organichealthylifestyle.com

Source: 1. Healing With Whole Foods; Asian Tradition and Modern Foods by Paul Pitchford, Third edition, North Atlantic Books, published 2002, page 508.

copyright@nancyaddison2017

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The post Optimum Health Strategies For Menopause appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Today Nancy Addison talked  with Lisa Pineiro about natural ways to help with menopause symptoms on The Broadcast.

Natural Aids For Helping Deal

With Symptoms

As A Result Of Menopause

 Menopause is not a disease or illness; it is a natural event as a result of hormonal change as we age.

The following are general symptoms of menopause:

• Irregular periods
• Hot flashes — flushing of face and chest; may be accompanied by heart palpitations, dizziness, headaches
• Night sweats
• Cold hands and feet
• Vaginal dryness
• Insomnia
• Mood changes — depression, irritability, tension (usually happens with sleep problems)
• Gain in abdominal fat
• depression

I did a segment on The Broadcast on KTXD-TV about menopause.

Here is the link to watch my  (Nancy Addison) segment about Menopause on The Broadcast.

Preventive Care

Eat a well-balanced diet high in fresh fruits and vegetables. Eating a healthy, well balanced diet can help you reduce the risks and discomforts associated with menopause. A diet low in saturated animal fat can help reduce your risk of heart disease by providing the following benefits:

• Lower LDL (“bad”) cholesterol and triglycerides (fats in the blood)
• Lower blood pressure
• Maintain a healthy weight

Soy- Avoid soy products. Some evidence suggests that eating soy-based foods such as tofu might help reduce certain symptoms of menopause, including hot flashes. I don’t recommend them because eating soy can cause severe thyroid problems.

Get regular exercise– the benefits of exercise include:

• Keeping bones strong and warding off osteoporosis through weight bearing exercise, such as walking
• Reducing hot flashes
• Boosting mood
• Enhancing memory and concentration
• Lowering cholesterol

Nancy’s Favorite Helpful Supplements

• Make sure you have adequate amounts of Omega 3’s and Vitamin D

Text Nancy – 214-202-9243 to discuss your situation.

• Mood – 5 HTP and L Theanine
• Herbs – Black Cohosh, pycnogenol, red clover and Asian Ginseng- Make sure to  check with your doctor before taking herbs. They can interact with medical prescriptions.

Acupuncture

Homeopathic Remedies

• Lachesis — hot flashes, irritability
• Sepia — low energy, mood swings, vaginal dryness, irritability
• Pulsatilla — mood swings, insomnia
• Sulfur — hot flashes, irritability

New Technology Therapy by Lifewave!

Here is a video  with the inventor,
David Schmidt explaining the X39 Lifewave patch to medical practitioners how these patches work.

https://www.youtube.com/watch?v=W66vQ9IcZs0

It’s quite good with slides.

If you order, please use my Lifewave referral number #1439757 and I will help you wear them in the most effective way possible. Here is my  link for ordering.  https://lifewave.com/nancyaddison

Look what they can do.

Let me know if you need my help!

I wish you the best health ever!

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer:

Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Natural Ways To Help With Menopause Symptoms appeared first on Organic Healthy Life - Nancy Addison - Nutrition.