Leading nutritionist and radio show host, Nancy Addison celebrates her 500th show! She talks with Dr. Bryan Ardis, a chiropractor, medical researcher, and best-selling author of “Moving Beyond the COVID-19 Lies : Restoring Health & Hope for Humanity.” Dr. Ardis shares his research and gives insight into various drugs, acne, heart problems, and natural remedies, […]
01
Dec
Dec
As the holidays embrace us and we have more activities, errands, and social occasions, it is always a good idea to take a little time for ourselves. I find it is even more important in the world we live in today! I have also noticed that most people are so busy doing everything for everyone […]
08
Nov
Nov
Depression, stress, and anxiety are such major problems in our world today.I have people contact me regularly about themself (or someone in their family) who is struggling with depression, anxiety, sleep disorders, or even suicidal thoughts. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for ages […]
Sugar consumption is out of control. According to the US government, the average American consumes half a cup of caloric sweeteners per day, or 152 pounds per year. (1) Sugar has a reputation as the “white poison” because of the harmful effects it has on health. Although fat has been made out to be the […]
11
Aug
Aug
Fresh organic, non-GMO produce is part of a healthy eating plan and lifestyle. One way we can spend less AND eat healthier is by storing our fresh food properly, so we can avoid throwing out over-ripe or rotting fruits and vegetables. Because of this, I would like to share some tips I’ve learned over the […]
03
Jul
Jul
This is a delicious rice recipe that I make frequently. I start the recipe a day or two ahead of when I wish to serve the rice, because I sprout all my organic, whole-grain rice. Sprouting rice, grains, seeds, lentils, and beans removes the phytic acid. This removes the enzyme inhibitors and makes them more […]
Summer is a wonderful time of the year, and we want to enjoy it to the fullest. In order to do this, we should be careful to avoid poison ivy, poison oak, bug bites, jellyfish stings, or getting sunburned. Here are a few natural remedies that may help you have a smooth sailing summer of […]
Carbohydrates have a reputation for being unhealthy. However, it is only the type of carbohydrate that is unhealthy. Carbohydrates are actually the body’s preferred fuel. Unrefined carbohydrates like legumes, whole grains, and vegetables are dense in nutrients and fiber, and they can give your body the fuel it needs. Refined carbohydrates like white, refined flour, […]
02
Apr
Apr
Protein is made up of amino acids, which are crucial for building and maintaining cells and tissues. The body uses amino acids to make hemoglobin and insulin. Protein is also essential for maintaining healthy sugar levels in the blood, especially when eating carbohydrates. Yet ideas about how much and what type of protein we need […]
18
Mar
Mar
I have new calcium health information and it’s important to share this with you and everyone. Calcium is a mineral. It is necessary for maintaining bone strength. Calcium enables muscles to move and nerves to carry messages between the brain and other parts of the body. It is essential to our blood vessels’ ability to […]