Copper is a natural element in our world. It has been used for centuries in drinking glasses, cookware, tongue scrapers, and many other things. I thought it was just because it was durable and handled heat well and evenly, which is why I use copper cookware in my home. However, I learned it has other […]
13
Jun
Jun
I love delicious food, like this super, chocolate, power smoothie! We all need nutrient dense food this summer, so we can do all the fun things we have on our agenda! Here is one of my favorite raw, healthy recipes from my cookbook, which has over 115 yummy and easy recipes in it. The book […]
11
Jun
Jun
My friend Suzie makes the best Greek salad! She generously gave me the recipe for my 6 time, international award-winning bookbook, “How To Be A Healthy Vegetarian.” 2nd edition I am sharing this marvelous salad with you! Ingredients: 1 c. romaine lettuce, torn in bite-sized pieces 1 cucumber, peeled, seeded, and chopped 1 red pepper, […]
06
Feb
Feb
I read the other day that stress has increased by 35% in the last year for most people. With new technology causing more isolation, alienation, and stress, we need to take the time and make the effort to connect in person, and be there with love and hugs. It could quite literally save someone’s life […]
With the holidays upon us, here are my top 7 tips to having more energy, staying well and feeling good; so you can enjoy the holidays with your family and friends! 1. Stay hydrated! Even though they are liquid, sodas and coffee are not hydrating. So, drink lots of water to stay hydrated. Hydration is […]
14
Oct
Oct
I attended the kick off fundraiser for The Larry Hagman Foundation, which will benefit children’s charities. He callas it J.R. Gives Back to Dallas. Evil does Good. It was a perfect evening for the outdoor event. Linda Gray and Patrick Duffy were there to cheer Larry and his new foundation on! Linda looked gorgeous up […]
27
Sep
Sep
A few years ago, I decided to write a book. I dug in and wrote it. It took a long time. It took 5 years! It was a dream and I wanted to try to make it a reality. Sometimes, we have visions of things we want to do; then we talk ourselves out of […]
24
Sep
Sep
Last Wednesday, I attended the opening night show of the new Dallas, Cirque Du Soleil. I had never been before and it was wonderful. I met some terrific people there, like Drew Waters and his darling daughters. I got to sit with my dear friend, the incredible Larry Hagman, who is back in town filming […]
Finally, “How to be a Healthy Vegetarian!” Both the health care provider and lay person have an easy to understand resource in reversing the course of preventable disease. Increasing lifespan and quality of daily activities through better decision-making in daily dietary choices is a recipe easily afforded in this time. This book has been endorsed […]
Do you have to “have” coffee in the morning to “get you going”? Would you like a super power starter for your day that will give you more energy than coffee and without the down side? Learn how to make 3 fabulous healthy organic smoothies. Nancy has amazing recipes that will feed your body on […]