Today Nancy Addison talked  with Lisa Pineiro about natural ways to help with menopause symptoms on The Broadcast.

Natural Aids For Helping Deal

With Symptoms

As A Result Of Menopause

 Menopause is not a disease or illness; it is a natural event as a result of hormonal change as we age.

The following are general symptoms of menopause:

• Irregular periods
• Hot flashes — flushing of face and chest; may be accompanied by heart palpitations, dizziness, headaches
• Night sweats
• Cold hands and feet
• Vaginal dryness
• Insomnia
• Mood changes — depression, irritability, tension (usually happens with sleep problems)
• Gain in abdominal fat
• depression

I did a segment on The Broadcast on KTXD-TV about menopause.

Here is the link to watch my  (Nancy Addison) segment about Menopause on The Broadcast.

Preventive Care

Eat a well-balanced diet high in fresh fruits and vegetables. Eating a healthy, well balanced diet can help you reduce the risks and discomforts associated with menopause. A diet low in saturated animal fat can help reduce your risk of heart disease by providing the following benefits:

• Lower LDL (“bad”) cholesterol and triglycerides (fats in the blood)
• Lower blood pressure
• Maintain a healthy weight

Soy- Avoid soy products. Some evidence suggests that eating soy-based foods such as tofu might help reduce certain symptoms of menopause, including hot flashes. I don’t recommend them because eating soy can cause severe thyroid problems.

Get regular exercise– the benefits of exercise include:

• Keeping bones strong and warding off osteoporosis through weight bearing exercise, such as walking
• Reducing hot flashes
• Boosting mood
• Enhancing memory and concentration
• Lowering cholesterol

Nancy’s Favorite Helpful Supplements

• Make sure you have adequate amounts of Omega 3’s and Vitamin D

Text Nancy – 214-202-9243 to discuss your situation.

• Mood – 5 HTP and L Theanine
• Herbs – Black Cohosh, pycnogenol, red clover and Asian Ginseng- Make sure to  check with your doctor before taking herbs. They can interact with medical prescriptions.

Acupuncture

Homeopathic Remedies

• Lachesis — hot flashes, irritability
• Sepia — low energy, mood swings, vaginal dryness, irritability
• Pulsatilla — mood swings, insomnia
• Sulfur — hot flashes, irritability

New Technology Therapy by Lifewave!

Here is a video  with the inventor,
David Schmidt explaining the X39 Lifewave patch to medical practitioners how these patches work.

https://www.youtube.com/watch?v=W66vQ9IcZs0

It’s quite good with slides.

If you order, please use my Lifewave referral number #1439757 and I will help you wear them in the most effective way possible. Here is my  link for ordering.  https://lifewave.com/nancyaddison

Look what they can do.

Let me know if you need my help!

I wish you the best health ever!

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer:

Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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