The Truth About Extra Virgin Olive Oil

Nancy Addison — Tue, 19 Feb 2019 18:00:00 +0000

Nutritionist, leading health specialist, and radio show host, Nancy Addison, and guest, Marco Petrini, president of Monini USA and a member of the European Olive Oil Consortium, discuss the quality of Extra Virgin Olive Oils (EVOO). Marco explains details about growing, processing, distribution, and storage of premium EVOO. He expands on what to look for on EVOO labels. They talk about how EVOO adds a wellness factor, as well as rich flavor, to a recipe’s ingredients. Link for Consortiums: https://translate.google.com/translate?hl=en&sl=it&u=http://www.ceqitalia.com/en/&prev=search and also https://www.italiaolivicola.it/.

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Marco Petrini. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Gazpacho Recipe

Nancy Addison — Mon, 12 Jun 2017 23:52:35 +0000

It is a meat-free Monday! So, let’s have some healthy, vegan, gluten-free, raw gazpacho soup!

I’m sharing this easy Italian recipes from my book, “Diabetes And Your Diet, Winner for Best Health book of the year (2017-2018), in the International Book Awards.

It’s always a great time to have a cool, refreshing meal made with fresh, organic garden veggies!

Gazpacho

Ingredients

3 large tomatoes (diced)
1 red, yellow, or orange bell pepper (seeded & diced)
1⁄2 cucumber (diced)
1⁄4 cup raw cold-pressed flax or hemp oil
2 cloves garlic (minced)
3 sundried tomatoes (soaked in pure water until soft)
2 drops of plain liquid stevia (optional)
Pinch of black pepper
Pinch of cayenne pepper
Pinch of turmeric
Unrefined sea salt to taste

Directions

1. Blend all ingredients in a blender until creamy.
2. Serve at room temperature or slightly chilled.

Environmentally minded? You may like these stats:

If everyone went vegetarian for just one day, the U.S. would save:

â—100 billion gallons of water, enough to supply all the homes in New England for almost 4 months;

â—1.5 billion pounds of crops otherwise fed to livestock, enough to feed the state of New Mexico for more than a year;

â—70 million gallons of gas — enough to fuel all the cars of Canada and Mexico combined with plenty to spare;

â—3 million acres of land, an area more than twice the size of Delaware;

â—33 tons of antibiotics.

If everyone went vegetarian just for one day, the U.S. would prevent:

â- Greenhouse gas emissions equivalent to 1.2 million tons of CO2, as much as produced by all of France;

â— 3 million tons of soil erosion and $70 million in resulting economic damages;

â—4.5 million tons of animal excrement;

â— Almost 7 tons of ammonia emissions, a major air pollutant.

According to Environmental Defense, if every American skipped one meal of chicken per week and substituted vegetarian foods instead, the carbon dioxide savings would be the same as taking more than half a million cars off of U.S. roads. See how easy it is to make an impact?

Bon Appétit!

To view my healthy cookbooks, go to: http://www.organichealthylifestyle.com/

Leave a comment and join the conversation!

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The Truth About Extra Virgin Olive Oil

Gazpacho Recipe