I co-authored the book  “Alive and Cooking” with my friend
Maryann De Leo. Half of the book is recipes and the other half includes healthy recipes and the other half is filled with health, nutrition, and lifestyle information for older adults and people taking care of elderly parents.

Maryann’s dear friend Chris’s mother (Gladys) was known for her delicious Irish Stew. This is an easy gluten-free recipe that makes about 4 to 6 servings. I thought this might be something you wonderful to prepare for Saint Patrick’s Day.

Ingredients

1 1⁄2 lb. organic grass-fed, humanely raised chuck beef

2 T. organic, pure, unprocessed coconut oil

2 1⁄2 cups tomato sauce

2 1⁄2 c. high-quality water with no chemicals

3 large potatoes

2 medium red onions

3 carrots, sliced

Mineral-rich salt to taste

Black pepper to taste

Directions

1. Cut chuck beef into cubes.

2. Heat oil in a pot and add the beef cubes.

3. Brown beef on all sides.

4. Drain off oil/grease.

5. Add tomato sauce and water.

6. When meat is almost cooked, add potatoes, onions, carrots, salt, and pepper, and cook until tender.

Variations:

1. Substitute potatoes with color, (like purple or red skinned, or golden) for white potatoes.

2. I substitute pure, extra-virgin, organic coconut oil for the vegetable oil she had in her recipe for a healthier stew.

NOTE:
ALWAYS buy pure organic coconut oil.
Avoid any type of “Fractionated” Coconut oil. It is a Trans-Fat and is terrible for your health. It is sold as a liquid and many people use it for their essential oils mixer oil.  I would recommend NEVER USING it for ANYTHING!

This recipe is from “Alive & Cooking” by Maryann De Leo and Nancy Addison. Click here for Nancy’s author page on Amazon.

Copyright@nancyaddison2013

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison – any amount would be greatly appreciated.

Medical Disclaimer:
Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Irish Stew – Recipe – Gluten-free appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

It’s spring, and time for a fresh start after the long, cold winter.

We’ve had the house all closed up, and now it’s time to air it out, let in some clean, fresh air, dust out the spiders or little critters that may have joined us for the winter, and brighten up our home and environment.

A few simple things to start with are:

1. Open up the windows and doors and let the fresh air into your house. Replace the filters of your air conditioning system.

2. Wash your windows. It can be an amazing way to make your home or office look clean and sparkling.

3. Bring in a beautiful plant to lift your spirits and help clean toxins out of the air.

4. Clean out your refrigerator and pantry.

5. Clean out all of the corners of the rooms (floor and ceiling), behind furniture (if you can), under furniture and beds.

6. De-clutter closets, rooms, drawers… Start to redistribute or throw out things that you haven’t used in a year or more, or that are old, stained, broken or don’t make you feel happy.

7. Wash curtains, bedding pads, turn mattresses, and freshen-up thoroughly.

8. Go through piles of paper, organize them into files, or discard them. I color-code my files so they are easier to find.

One thing to be aware of as you are doing your cleaning, is that most of our cleaning care products today are a mixture of synthetic chemicals, including known allergens. These products are based on age-old recipes, that used to include natural ingredients.

But over the years, many of our cleaning products have changed, and many of them now contain toxic, carcinogenic ingredients. These can cause health problems when we are exposed to them on a regular basis.

The federal Food, Drug and Cosmetics Act, which governs the safety of cleaning and personal care products, does not require manufacturers to substantiate the safety of their products before selling them.

For example, some US soaps, detergents, shampoos and conditioners will often contain two chemical preservatives — methylisothiazolinone and methylchloroisothiazolinone.

These chemicals have been banned in the European Union for use in personal care products, on the grounds that they are sensitizing allergens.

The U.S. has no restrictions, even though your skin is repeatedly exposed to these substances when used. Product labels can list “fragrance” as an ingredient. “Fragrance” is a generic term, which allows a number of carcinogenic chemicals to be added to a product in order to make it smell good, without having to be listed.

These chemical mixtures often contain toxic individual ingredients that have been linked to cancer, endocrine disruption and serious allergic reactions.

By using the term “fragrance” on the label, companies can avoid telling consumers the truth about what is actually in the product. If one company sells their products in Europe and in the US, they can make a particular product with two different recipes and two separate labels, but they will look virtually identical.

In Europe, where the regulation of ingredients in products is much stricter, the container will have to state that it contains seven known allergens in its “fragrance.” In the US, the list of known toxins is not required. As is the case with all (personal and household) products, companies can use almost any mixture of chemicals they choose.

The US federal law regulating the personal care and household products industry has one of the weakest regulatory programs in the world, and it remains almost unchanged since 1938.

The quality of the ingredients in your household cleaning products is extremely important. Buy environmentally safe, non-toxic home cleaners. If you would like to see a list of highly rated green products that are carefully rated by the EWG (a non-profit group that does independent analyses of products for their safety, non-toxicity, and effectiveness), click here.

Here is another thing to be aware of:

Since our pets and children are much lower to the ground, their faces and noses can pick up toxic chemicals much easier. This can cause many health problems, including nerve damage and allergies, since these toxins go directly into the bloodstream through the skin, without being filtered.

Household cleaners and body care items, such as soaps, detergents, household cleaners, toothpastes, shampoo, and conditioners should ideally be non-toxic and non-carcinogenic, in order to protect you, your family, pets, friends and the environment.

Have you ever read the ingredients and warnings on your bottle of cleaner?

The other day, I was at a friend’s home and she had just mopped her floor. I got an immediate headache and started feeling sick. I asked her if I could look on the bottle of the cleaner she had used. The label on the bottle had a warning that stated if you breathe in the fumes of this product, to call the poison control immediately.

I told her that many of these cleaners are highly toxic and can cause more harm than good. She wanted to kill germs, so she thought she was doing the right thing.

Her grandchild crawling on the floor and her little 16-year-old dog, whose face is always very close to the floor, would be much better off if she used non-toxic cleaners.

Non-toxic cleaning can give you a wonderful feeling, knowing that your family’s and pet’s health is protected, and that your home is a place for everyone’s bodies to rest and regenerate in a clean, healthy environment.

You also might want to consider going back to making your own cleaning products, using completely safe, non-toxic ingredients. They are extremely easy to make, and very inexpensive. Invite your children to help you, like mixing recipes in the kitchen. (Make it a science project!)

Most of the ingredients are staples that you already have in your kitchen pantry. With a few simple mixtures, you can easily transform your house into a non-toxic, healthy home.

Non-Toxic Household Cleaner Recipes

Basic Cleaner for Surfaces
Hydrogen Peroxide (3%) and White Vinegar
In a study conducted at Virginia Tech University on household cleaners that kill germs (including salmonella), the most effective cleaner was a combination of 3% hydrogen peroxide (like you purchase at the pharmacy) in conjunction with white vinegar. The hydrogen peroxide and vinegar were put into SEPARATE spray bottles. One was sprayed on a contaminated surface, immediately followed by the other. Used in this way, the sprays were more effective at killing germs than any store bought product. It didn’t matter which one was sprayed first, the vinegar or the peroxide.
DO NOT be tempted to combine the hydrogen peroxide and the vinegar in one bottle, because it results in peracetic acid, which is potentially harmful. Use the 3% hydrogen peroxide from the pharmacy instead of a food grade hydrogen peroxide, which is much stronger and needs to be used with extreme caution.

Window Cleaner
Combine 2 cups of water, 1⁄4 cup of rubbing alcohol (isopropyl), 1⁄4 cup white vinegar, 2 tsp. corn starch and a 1⁄4 cup lemon juice in a spray bottle. Shake well before using. Spray this mixture on glass or windows, and wipe with a micro-fiber cloth.

Scrub for Counters, Sinks, and Stoves
Combine 2 cups baking soda, 1⁄2 cup Castile soap, 4 teaspoons vegetable glycerin, and a few drops essential oil (lavender, peppermint, or tea tree). Store in a sealed jar.

Drain Opener
Pour 1⁄2 cup baking soda into the drain, and then pour in 1⁄2 cup white vinegar. Let stand 30 minutes. Flush with boiling water.

Furniture Polish
Combine 1⁄4 cup olive oil with 1⁄2 cup white vinegar. Add 2 teaspoons lemon juice. Apply to furniture, and then wipe.

Toilet Bowl Cleaner
Sprinkle the bowl of the toilet with baking soda and add in a little white vinegar. Wait 30 minutes. Then scrub. You can also add 1⁄4 cup borax.

Purchased Cleaners
I buy Thieves Household Cleaner, and other Thieves cleaners made by Young Living Oils. It is my favorite manufactured cleaner to use on the floor and walls. It is safe for septic systems, has no harsh chemical smell, and is effective for deep cleaning.

I also like non-toxic cleaner brands Mrs. Meyer’s, Seventh Generation, and Planet. I buy these non-toxic cleaners for dishwashers, laundry, dishes, and more.

Creating that healthy home and office environment that supports you and your family’s health and well-being can be extremely rewarding.

Don’t put it off another day.
Put on some uplifting music and start your clean cleaning today!

Notes:
1. If you would like more information about healthful cleaning, you can listen to my radio show (Organic Healthy Lifestyle) podcast with the green cleaning coach, Leslie Reichert, about non-toxic cleaning. Click here.

2. Click here to hear my podcast on hoarding, which has become such a problem today.

copyright@nancyaddison2015

Nancy’s 7 books on Amazon are also in Audio and some of them are in Large Print:

 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1

Nancy’s website is: http://www.organichealthylife.com

Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Spring Cleaning The Non-Toxic Way! appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

The post Texas Biscuits Recipe appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

In fact over 80,000+ chemicals used in body care products have never been properly tested for safety by federal regulatory agencies.

Therefore, the quality of the ingredients is very important. Always buy organic if you have a choice. In this article, I will eplain ways and recipes, so you can have the healthiest body care products possible.

Be aware that body products are usually tested on animals, and also have ingredients in them that are toxic. This article contains some products that I have found to be toxic and that you should avoid.  I have also listed some products that are healthier, and some that you can make yourself at home.

You have many foods in your kitchen that are healthy, less expensive, and really easy to use in making your own beauty and bath products. Making them yourself also ensures that you know exactly what is in your products. This is a fun activity as well as a learning experience to do with your children.

Always use organic ingredients, because non-organic food ingredients are almost always drenched with the glyphosate weed killer. Glyphosate has been listed by the World Health Organization and the State of California as a probable carcinogen. “Glyphosate exposure has also been linked with kidney and liver issues. While more pressing danger has been associated with Round-Up Weed Killer, the use of the pesticide in farming has resulted in finds of trace amounts on popular foods, like Quaker Oats and Cheerios.”

Findings: Current litigation against Monsanto’s Round-Up product is ongoing, with dozens of plaintiffs claiming their cancer was caused by Round-Up usage. However, Monsanto recently lost a battle with the State of California to keep the ingredient off a list of known carcinogens. Monsanto is now required to label their product with warnings accordingly. Regulatory Status: After being called out last year for not including glyphosate in annual testing practices, the FDA began testing the herbicide; however, the testing was shut down soon after. A new testing period has begun recently, likely as a result of increased pressure stemming from these lawsuits. The EPA previously published reports saying that glyphosate was not a likely carcinogen, but with new studies to the contrary, and with California’s recent decision to list glyphosate as a carcinogen, perhaps it is time to take a deeper look into the issue. The EPA sets “tolerances” for residue from pesticides like glyphosate that remain on food products; American standards allow in some cases double the amount of residue than what the European Union considers safe. “(1)

Some Natural Face Cleansers and Moisturizers

Honey is a natural moisturizer and has antibacterial properties. I use raw organic honey as my daily face cleanser. I love it because it makes my skin feel so smooth. Honey can also be used as a moisturizing mask. Put it on and leave it for 10 or 15 minutes, and then remove it with a warm, wet washcloth. Your skin will feel moist and clean.

Extra virgin, pure organic coconut oil is extremely good for almost any skin, but it is especially good for dry skin. I use it on my face and whole body.

Sesame seed oil pulls toxins from the skin. You can use it on your face or whole body. It has a little bit of a scent compared to coconut oil.

One of my favorite supplements that helps restore the moisture to the body is Liquid Biocell. I drink it and it has Liquid BioCell® in it. It is a new generation of collagen. It is formulated with their exclusive Collagen/HA Matrix® Technology to support joint and muscle fitness, connective tissue health, counteract skin photoaging, restore youthful skin, and support healthy hair, nails, gums and eyes. They have a new facial lotion as well.

Face Masks

These are fun to make and do when you have daughters and slumber parties. My sisters and I used to make these when our friends came over. My daughter and I still do these together.

Avocado and cucumber mashed and blended together make a wonderfully refreshing, nutrient-dense mask. Cucumber slices can also be placed over the eyes to reduce swelling and redness.

Honey makes a very soothing and hydrating mask. Note: You can mix it with oatmeal and eggs for a nutrient-dense mask. Scrub it off with a warm, wet washcloth to exfoliate as well.

Yogurt is very calming and will help reduce redness of the skin. It makes a wonderful, cooling facial mask. Note: You can mix honey and/or eggs into yogurt, too. I like to experiment with ingredients. Strawberries and/or other fruits can be very nice to mash up and add. Experiment and find one that you love with the food you have on hand!

Eye Care

Warm, wet tea bags are great for reducing swollen, puffy eyes. The tannins in the tea work on the swelling. I use English breakfast or chamomile tea for this. I put a tea bag in a cup of warm water and let it sit for a moment.

I put an old, dark towel under my head (so my good towels don’t get stained), and then I gently place a warm tea bag over each eye for about 15 minutes. It feels great and is so relaxing.

Life Vantage has a wonderful eye serum to help restore moisture and reduce wrinkles around the eyes.

Exfoliating Skin

Combine almonds (ground into a meal) mixed with an equal amount of oatmeal, a little purified water or cucumber juice (enough liquid to make a nice paste), and some honey. Spread the mixture evenly on the skin and let dry. When it is dry, take a dry washcloth and rub the face to remove the mixture. This will exfoliate the dry, dead skin cells and clean out the pores. Then take a warm, wet washcloth, wash it off, and rinse well. Note: I use the almond meal I have left over from making my almond milk for this!

Body Scrubs, Moisturizers, Baths, and Foot Baths


Sea salt, along with a few drops of the essential oil of your choosing, like eucalyptus or peppermint, and a little olive oil make a wonderful body scrub to remove dead skin and improve circulation. You can use sugar instead of sea salt, but since it goes right into your blood stream, I would use sea salt.

For a nice bath or foot soak, put mineral salts or sea salts in the bath with a little organic apple cider vinegar (to help adjust the pH balance of your body), and fill the tub with warm water. Right before you get in, add a few drops of eucalyptus oil and/or peppermint oil (to invigorate) or oil like lavender (to relax) to the bath or footbath. Put the oil in at the last minute or it will dissipate, and you won’t get to really enjoy the aromatic effect.

You can add a few drops of your favorite essential oil to add a scent. (Note: I don’t use the scented oil on my face, only on my body. I love using coconut oil.) I also like to put coconut oil mixed with peppermint or lavender oil on my feet and then put socks on for the night. These oils are refreshing. The socks help soften and nourish the dry skin on the feet.

Castor oil pulls toxins from the body. It is thick and gooey, but I have gotten used to it and use it fairly regularly on my face and body after showering. After I put it on my skin, I just put on my nice, thick robe and socks for a little while before I get dressed.

I have been using oils for my skin for many years. I had a beautician put purifying oils on me a few times, and I was hooked. I found that my skin felt so much better when I used natural oils instead of traditional lotions. Olive oil, pure coconut oil, jojoba oil, almond oil, and apricot oil all make wonderful body moisturizers/oils. Olive oil has a little fragrance.

Hand Sanitizer/Hand Soap

Since antibiotic hand sanitizers have been on the market, many doctors believe they may be contributing to the development of super strains of viruses and bacteria. Also, they absorb right through our skin into our bloodstream, so using an antibacterial soap or hand sanitizer is basically like taking an antibiotic. The antibiotic kills all bacteria, including the good bacteria in our body that keep the bad bacteria in check. These good bacteria are a main part of our immune system. Before antibiotics were invented, natural oils and foods were used to help protect the body from pathogens.

In a New York Times article about Dr. Lawrence D. Rosen, (a New Jersey pediatrician who makes and sells natural health advice and remedies), Rosen recommended his recipe for a homemade hand sanitizer called thieves oil.(2) His mixture of oils came from a legend about a group of 15th-century European perfumers/spice traders who stole anything of value off dead bodies during the Bubonic Plague. They made a mixture of essential oils that had antibacterial and antiviral properties, and covered their bodies with the mixture. They also used this oil on their bodies to protect themselves from the germs—hence the name “thieves oil.” They contributed never getting the plague to their use of these oils.(3) Note: Weber State University tested the oils and found it had a 99.96 kill rate with airborne bacteria. (4) Dr. Rosen’s recipe includes equal amounts of therapeutic-grade essential oils: cinnamon bark, lemon, eucalyptus, clove, and rosemary. Mix the oils with coconut oil or jojoba oil as a carrier, and use it on hands as a sanitizer. For soap, you can mix it with a pure castile soap or soap from.

Skin Care

One day when my children were small, I read about how the innocent Minnie Mouse Bubble Bath I’d just bathed my children in could cause blindness. I was so alarmed. So I started researching and reading ingredients on everything. How could the U.S. government allow toxin and carcinogenic ingredients in our toothpaste, bubble bath, shampoos, and more?

After going through my bathroom cabinets and reading all the ingredients, I threw out almost everything! Since then, I’ve been extremely careful about what I put on our bodies. Remember, what we put on our skin, our largest organ, is absorbed into the blood stream. Be sure to use safe, toxin-free products.

Hair Care

Olive oil, coconut oil, or argan oil can be used to moisturize and condition hair. Put it on the hair and place a plastic cap on it overnight (or even just for an hour or so), and then wash it out in the morning.

Letting your hair dry naturally as often as you can, helps your hair and scalp. Using a hair dryer is very drying and can cause brittle hair ends.

For hair color, almost all hair dye is one of the most toxic things people use.

There is a new one called: Hair Print.
It is Hair Color Restoration, which is 100% non-toxic, made of eight food-grade ingredients.
Hairprint restores gray hair to its natural color. It is formulated specifically for brown and black hair. Hair Print is perfect for the person who is avoiding toxic hair dye. It also looks great on men!

If you are losing hair or getting bald spots, Life Vantage has a very effective scalp serum, combined with the NRF 1 & 2 to restore hair health. My friend’s hair starting growing back in her dark brown normal color after about 6 months, and her bald spots filled in. She is in her 70’s and she is thrilled!

Teeth, Gums, and Mouth Care

The mouth is highly absorbable. If you read the box of some name-brand toothpastes or mouthwashes, you may see a warning that if they are swallowed you should call poison control immediately. The warnings are usually only on the toothpaste box and not on the toothpaste tube itself. In my opinion, we shouldn’t be putting any kind of poison in our mouths at all. I buy brands that are free of poison and not harmful to my body. I use an essential oil toothpaste and mouthwash.

Do not share your toothpaste. It can spread germs with others’ toothbrushes brushing against the toothpaste opening.

Get a new toothbrush after any illness, or at least every two months. This will prevent the toothbrush from becoming too built up with germs. Use a tongue scraper to keep the tongue clean and fresh. Floss at least once daily to keep gums healthy and to remove bacteria from between teeth.

For safe teeth whitening, I use a safe, non-toxic whitener sold at Primal Life Organics.

Look Out for These Ingredients:

When purchasing products, take your reading glasses with you and look out for these ingredients. I recommend avoiding them.

Something to keep in mind is that the USDA product is only regulated for the small amount of essential oil that is organically grown; the rest of the product can be any chemical sludge. It is left up to the consumer to sort out who to trust.

Companies know this and take full marketing advantage of uninformed buyers.

The European Union, is highly regulated.

Over 80,000 chemicals have been created since the 1940’s. Less than 2,000 have been tested for safety, and less than 200 have effectively been deemed ‘safe for human consumption.

Over 1,400 chemicals are banned from skincare products in the European Union.

Only 11 chemicals are banned in the USA.

In the European Union, one cannot hide ingredients behind a ‘proprietary blend’ label, nor can they use chemicals in a skincare/cosmetic unless and until it has been proven SAFE.

The US allows any chemical in a product even AFTER it has been proven DIRTY, OR UNSAFE, and then does NOT force the removal of harmful ingredients.

DEA or Diethanolamine. This ingredient is used in many household and personal products such as shampoo, bubble bath, lotions, and detergents for laundry or dishwashing. DEA is a known toxin in industrial applications, now proven to cause cancer when applied to the skin of rats. Dr. Samuel Epstein, author of The Safe Shopper’s Bible and founder of The American Coalition to Prevent Cancer, is a leading authority on toxicology. He issued a strong warning about the use of cocamide DEA or lauramide DEA. Many products contain these ingredients and simply don’t have warnings on them.(5)

Propylene Glycol. This main ingredient in antifreeze and hydraulic fluids is used as a solvent. It’s also found in pet food, lotions, shampoos, toothpastes, deodorants, processed foods, and more. A colorless, hygroscopic liquid, it has been tested by the American Academy of Dermatologists and found to cause skin irritation at low levels. It can be harmful if inhaled, ingested, or absorbed into the skin. It can also cause nausea, headaches, central nervous system depression, eye irritation, skin irritation, and gastrointestinal disturbances. (6)

SLS or Sodium Lauryl Sulfate. This is found in detergents, concrete cleaners, engine degreasers, and more. It’s used in clinical studies to irritate skin tissue. It corrodes hair follicles and impairs the ability to grow hair. When combined with other nitrogen-bearing ingredients, carcinogenic nitrates can form. SLS enters (and maintains residual levels) in the heart, liver, lungs, and brain from skin contact.(7)

Talc. Talcum powder is a mineral made up mainly of the elements silicon, magnesium, and oxygen. Talc is similar to asbestos and “may result in fallopian tube fibrosis with resultant infertility,” according to the Journal of the American Medical Association (JAMA). “Talc’s harmful effect on human tissue has been known for quite some time. Long ago, its dry lubricating properties were used as a glove-donning powder (easy to glide on) for surgical gloves. As early as the 1930s, talc. was linked to post-operative granulomatous peritonitis and fibrous adhesions.”(8)

“Dangers : Talcum powder has been linked to a higher risk of ovarian cancer & lung disease. Additionally, it can contain asbestos fibers, which have been linked with mesothelioma lung cancer.
Findings: Industry leader Johnson & Johnson has been at the center of the talc issue. Already, four juries have found in favor of plaintiffs who claimed their ovarian cancer was caused by prolonged use of Johnson & Johnson’s Baby Powder or Shower-to-Shower Powder. Reparations of up to $110 million have been ordered on behalf of the victims. Johnson & Johnson continues to deny any danger, and their talc-containing products are still available across the nation.

Regulatory Status: While the FDA does regulate talc in food products, cosmetic products are not currently required to be reviewed by the FDA. There is no federal ban on the use of talcum powder in cosmetic products, despite bans on the use of the ingredient by the European Union. “(9)

Alcohol. This is used in many mouthwashes. “Mouthwashes with a content of 25 percent or higher have been implicated in mouth, tongue, and throat cancers.”(10)

In conclusion, read ingredient labels and be savvy about protecting you and your family from toxic chemicals in your daily life. I have found it is not that difficult to switch out what I have been using for a healthier version, since there are many new non-toxic brands available on the market today. You can click here to see the essential oils, baby care products, etc. I use. You can click this link to see the toothpaste, mouthwash, laundry/soaps I use. (If you use this link, it will give you a $10 discount on your first order.)

We are all a work in progress!

I learn something new every day, and I try to adjust my purchases or lifestyle regimen, in order to improve on all of the things I have learned.  Having healthy hygiene habits and using non-toxic body care products will be extremely beneficial to our long-term health and well-being.

By Nancy Addison CHC, AADP

If you like this information, you may be interested in my award-winning books:
1. Diabetes And Your Diet (Winner, “Best Health Book of the Year, 2017” of the International Book Awards)

2. . How To Be A Healthy Vegetarian (second edition, Winner for “Best Specialty Cookbook of the Year,” 2017, Book Excellence Awards and Winner for Best Diet and Nutrition Book of the Year, 2017, by the Beverly Hills Book Awards!)

3. Raising Healthy Children, It is a cookbook and a health book. It was a double winner this year. It won Best Parenting Book of the Year and Best Family Book of the Year, 2017 in the International Book Awards.

4. Lose Weight, Get Healthy & Never Be On A Diet Again! (Finalist in the International Book Awards)

5. Feeding Tube Recipe For Optimum Health, and Co-Author of Alive & Cooking; An Easy Guide To Health For You And Your Parents

copyright@nancyaddison2017

Leave a comment and join the conversation!

Source:

1. https://www.consumersafety.org/, “Roundup Weed Killer,” Consumer Safety.org provides consumers with information that can help them lead healthier, happier lives. ConsumerSafety.org strives to make information about recalls and safety-related news about drugs, medical devices, food, and consumer products accessible to everyone in a transparent, easily understandable way.
2. Anahad O’Connor. “The Claim: Cinnamon Oil Kills Bacteria.” New York Times. September 7, 2009. http://www.nytimes.com/2009/09/08/health/08real.html?_r=0
3. & 4. Sue Chao, Gary Young, Craig Oberg, and Karen Nakaoka. “Inhibition of MRSA by essential oils.” Young Living Essential Oils. Weber State University. January 2008.
4. “Ntp technical report on the toxicology and carcinogenesis studies

of diethanolamine.” (case no. 111-42-2) U.S. Department of

Health.

6. & 7.  “Rub A Dub Dub…Is Cancer In Your Tub.” Network News and

Publications 1999. Young Living Oils brochure.

https://www.youngliving.org/oils4wellness.

8. Journal of the American Medical Association (JAMA) 3/15/95

Nutrition Health Review, Summer, 1995. n73, p.8 and U.S.

News and World Report, March 17, 1997. v122 n10, p. 77.

9. https://www.consumersafety.org/products/talcum-powder/, “Talcum Powder & Ovarian Cancer. ” Consumer Safety.org provides consumers with information that can help them lead healthier, happier lives. ConsumerSafety.org strives to make information about recalls and safety-related news about drugs, medical devices, food, and consumer products accessible to everyone in a transparent, easily understandable way.
10. “High-Alcohol Mouthwashes Are Under Scrutiny.” Oxford Journals Medicine & Health, JNCI J Natl Cancer Inst. Volume 83, Issue 11. pp. 751.

For more information, go to Nancy’s website to sign up for her monthly newsletter or see her award-winning, best-selling, health, nutrition, recipe cookbooks: www.organichealthylifestyle.com

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