I co-authored the book “Alive and Cooking” with my friend Maryann De Leo. Half of the book is recipes and the other half includes healthy recipes and the other half is filled with health, nutrition, and lifestyle information for older adults and people taking care of elderly parents. Maryann’s dear friend Chris’s mother (Gladys) was […]
22
Apr
Apr
No matter what is going on around us, it is important to stay grounded, take care of ourselves and our home, get off the computer for a while, get connected with ourselves, and be organized. It’s spring, and time for a fresh start after the long, cold winter. We’ve had the house all closed up, […]
09
May
May
I grew up in Texas with a family of Southern cooks. Biscuits were a favorite bread served with many meals. Here is an easy recipe. Gluten-free flour works well in this recipe. Biscuits are delicious reheated later, or buttered and broiled. Ingredients: 1 T. yeast (meant for use with whole-grain flour) 2 T. non-chlorinated warm […]
The skin is the largest organ of the body, and it readily absorbs any products or patches you put on it. In a normal day, the average person exposes themselves to 100 + chemicals from soaps, cosmetics, and other personal care products, like toothpaste or mouthwash. Many of these ingredients (chemicals) have been clinically researched […]