Soy And Edamame – Are They A Healthy Food?

Are soy or edamame healthy for you? by Nancy Addison, organic healthy life

Edamame is very popular, and it does appear to look very healthy. It’s green, it’s fun to eat, and we are taught that green foods are healthy for us, right? Edamame is a soy bean, picked while it’s still green. Edamame contains isoflavones, which are compounds that are chemically identical to estrogen, the female sex […]