Healthier Holiday Food

I love the tradition of sharing a meal with family and friends during the holidays. Holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. And yet, these foods don’t always make our body feel at it’s best. So, here are a few ingredient or food choice tips that can […]

Have A Healthier Holiday

Holiday Survival Tips for optimum health. by Nancy Addison, nutrition and lifestyle counselor

Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses ways to survive the holidays in a healthy way. She addresses ways she avoids weight gain, headaches, depression and stressful situations. Nancy shares her tips for preparing delicious, healthy food easily for parties or meals.  This show is for anyone who would […]

Ideas For Healthy Kids Snacks That Your Kids Will LOVE!

Ideas for healthy kids snacks your kids will love!

Eating a well-balanced diet is always a good choice for anyone, but it’s especially important for children.  Their organs are still forming. What they eat is what becomes their blood, tissue, and cells.  Because of this, a high nutrient-rich diet, including healthy kids snacks, is highly recommended. Ideas For Easy, Healthy Kids Snacks Some of […]

Sugar, Sweeteners And Artificial Sweeteners For Optimum Health

Sugar, sweeteners and artificla sweeteners information for optimum health

With Halloween coming up, sugar is inevitably a part of most people’s October month. Sugar is also a key ingredient in numerous traditional holiday foods, and the holidays are just around the corner! In this article, I”ll discuss what sugar, sweeteners and artificial sweeteners are best for optimum health. Many of us want to keep […]

Healthy Kitchen Equipment – Essentials

Everyone needs some fundamental kitchen equipment for your basic food preparation, even if you don’t cook every meal at home.  Here are a few of my recommendations for equipping a healthy kitchen with essentials that will make your life easier and healthier.  When my children were at college, they called and asked me what kitchen […]

64: Guarding Your Energy, Staying Grounded, and Meditation

  Renegade nutritionist, best-selling author and radio show host, Nancy Addison talks about energy, our interaction with others, being grounding, meditation, and how it can affect us. She also discusses various ways we connect and are influenced by each other.  Nancy expands on techniques for getting grounded, meditation and also cleansing. She also talks about […]

62: Maintaining Your Optimal Weight, Allergies, Nutrition, Raw Food and Food Quality

Leading health and nutrition specialist, award-winning author, and radio show host, Nancy Addison discusses health, optimal weight, allergies, nutrition, raw food, and food quality. She walks you through her travel experiences with her daughter and points out some important elements to be aware of when dining out or eating at home. She even shares a […]

59: Digestion, Acid Reflux, Reversing Disease And Living A Healthier Life

Leading health specialist, best-selling author, and radio show host, Nancy Addison discusses easy, inexpensive ways that certain food and lifestyle adjustments can help with digestion, acid reflux, and reversing disease. With everything we put in our mouths becoming our cells, tissue, and blood, she discusses the simple solutions for having a healthier diet and lifestyle […]

57: Improving Our Energy Levels

Leading health specialist, award-winning author, and radio show host, Nancy Addison talks about energy in its many forms, and how it can affect us. Have you ever felt unsure about attending things in life, like a reunion? Nancy discusses various ways we are influenced and guided to do things that may not serve our best […]

Grilling Tips

Here are some tips and tricks for safe, healthy grilling this summer.

As you fire up your barbecue grill for the Fourth of July, Labor Day, or other fun weekend get-togethers this summer, it is important to know a few tips to protect you and your friends and family from the potentially dangerous chemicals that grilling your meat can create. Grilling, frying, broiling, (and other cooking methods […]