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Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice
because of something you have read in this email.

Information provided in this audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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Nancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”).

You can reach her on her website, Organic Healthy Life, or find easy, healthy recipes in Nancy’s books (which are half cookbook).

Here is her author page on Amazon. Author.to/nancyaddison

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The information from Nancy Alisa Gibbons Addison, Organic Healthy Lifestyle, and Dr. Elizabeth Plourde is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging.

Limits of Liability and Disclaimer of Warranty

The author and publisher are not liable for the misuse of this material. This article, website, podcasts, and books are strictly for informational and educational purposes. Nancy Alisa Gibbons Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

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In honor of mother’s day, there may be someone making brunch for their mother today.

This is a recipe my daughter and I made together. Whole Grain Quinoa Waffles I grew up eating waffles; so I always made them for my children. Quinoa is a seed, not a grain. It is gluten-free and a complete protein. Amanda also wanted to add some dried cranberries to the batter. They were delicious in our waffles. The cranberries are optional. We just added about a ¼ cup of them to our batter. I am going to share this delicious recipe with you.

Ingredients for about 3 (9-inch) waffles

2 cups whole grain quinoa flour (sifted)

2 T. Xylitol (a natural sugar I like to use when the recipe calls for granulated sugar)

3 tsp. Baking Powder (with no aluminum)

¾ tsp. Sea Salt

1 ½ cups Coconut Milk

3 Eggs (separated)

¼ cup Coconut Oil (melted)

¼ cup Dried Cranberries (optional)

Dash Cinnamon (optional)

Drizzle Honey or maple syrup (optional)

A few tablespoons of melted butter (optional)

Directions:

1. Heat up the waffle iron

2. Sift the flour, sugar, baking powder and salt into a bowl.

3. Combine milk and egg yolks and beat in the coconut oil.

4. Add the liquid ingredients to the dry ingredients and stir lightly.

5. Beat the egg whites until they will form soft peaks.

6. Fold the egg whites into the batter.

7. Bake the waffles for about 5 minutes. ( time may vary with various waffle irons)

8. Serve with melted butter (optional), honey or maple syrup with a dash of cinnamon (optional) sprinkled on top.

Variations:

1.Add about ¼ cup of blueberries or banana pieces instead of the cranberries, to the batter for a fruitier version.

copyright@nancyaddison2014

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Recipes from “How To Be A Healthy Vegetarian” are on pages:
Nut Pate Page 178
Seitan Stroganoff Page 195
Squash Cassarole page 205
Tom Spicer’s Brown Rice with Chestnuts page 218
Stuffed Tomatoes Page 214
Sweet Potatoes with Cranberries and Apples Page 216
Aunt Katherine’s Yeast Rolls page 251
Southern Cornbread page 256

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I have almost an acre and I let all of my plants go to seed. Which means they grow until they produce seeds. I let nature take its’ course and I have gardens growing all over my yard. An arugula here and a plant there. It is fun and I love seeing where my salad will pop up! I love the wildness of it.

Well, I hear about everyone trying desperately to kill their weeds. Dandelions are apparently one of the ones they target. I know Monsanto has had a advertising blitz and round-up weed killer developed just to stamp out the plant.

Well, in my garden the dandelion is one of my most treasured plants. I make tea from it, I juice it with my cucumbers and celery. I also put it in my salads. I noticed the other day that it is right next to the spinach at the Whole Foods Market. Well, dandelion is one of the most healthful plant around! Why is everyone killing it, when they should be eating it! With the high cost of food, you have a very easy to grow, inexpensive super food right in your very own yard.

Let me explain why dandelions are so wonderful.

First of all, Europeans have used it for centuries in their salads, teas and food. It has been known for helping with digestion and the liver function. It helps in wonderfully amazing ways, so why are people killing it instead of eating it? People, who have any kind of gall bladder issue or trouble producing enough bile for the digestion of food, would really benefit from drinking dandelion tea or consuming more dandelion greens. So, stop killing your gourmet salad in your yard. Go organic and harvest your weeds! Little did you know that you were actually a gardener!

Dandelions, I love them!

For more information go to: www.organichealthylife.com
copyright@nancyaddison2012

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My daughter lived in Mali for two years in the Peace Corp. I went to visit last spring. It was a life-changing trip for me and for her. My daughter’s thoughts and prayers have made such a large difference in the lives of the women there, and in the future of the entire village.

While she was there, she raised the money for the men of Bougoula to be able to build a
literacy center for the women of the village, brick by brick.
Carpenters came in from bigger towns to lay the roofing, cement the
structure and paint it.

On opening day the whole village threw a big
party for the literacy center and then everyone turned out!
Peace Corps officials and the local mayor attended and both gave beautiful
dedication speeches.

An excellent teacher was found, hired and trained
and thirty women enrolled in three-hour classes, six days a week. With
school books in hand they headed off to their first day of classes,
and, beginning with the letter “I,” these thirty women took their
first step on the journey toward literacy and a better future for
their families.

As the classes went on the women grew in both
knowledge and confidence, and sitting in on their classes became my daughter’s
favorite part of the day. Their sense of humor and the dedication with
which they pursued their studies were both inspiring and humbling.

It’s a fact that when a mother is educated, several things improve.
There is a widespread improvement in management of household income
and expenses, children’s health and healthcare information access,
women’s entrepreneurial activity, and a higher rate of enrollment of
young girls in school.

Higher rates of women’s literacy have also been
linked to lower rates of child mortality, lower rates of terrorism,
higher rates of employment and higher rates of gender equality. As the
country with the lowest ranked literacy on earth, Mali is in dire need
of adult literacy programs and training.

Since the Bougoula literacy center’s induction ceremony, the surrounding area has been inspired to
build two other literacy centers, setting off a domino effect as literacy spreads throughout the region.

Many of the women now enrolled had spoken to my daughter of what a privilege it
was to go to school, and how day after day they had sent their children off to school but sat at home, wishing they’d had the same opportunity. They no longer sit at home and wonder at the privilege of
education; provided the tools to learn the skills they’d always lacked they’ve empowered themselves and grown by leaps and bounds.

Since my daughter’s departure this past summer, a local committee of women have overseen
the literacy center in conjunction with the mayor’s office. One never knows the
long-term implications of a such a gesture, but we may assume they are
manifold in the influence they will have on these families, currently
living in a country battling the provocations of terrorism and an
unbroken cycle of poverty and famine in a 21st century world.

I always told her that she was the pebble in the pond. She was the first Peace Corps volunteer to ever live in their village. I am blessed to have her home, but I am also looking forward to going back to visit one day. Until then, I am going to order products from their women’s co-op; so that I can stay connected to her village and also help out financially.

I am such a proud mother.

This is Nancy and Amanda in Mali, Africa.

Sincerely, Nancy

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written by Nancy Addison
copyright@nancyaddison2011

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