New Years Day is here and many of us will be having the meal consisting of black-eyed peas. The black-eyed peas are known to represent “good luck”. This tradition began in the southern states after the Civil War. The northern troops, especially who were serving under General Sherman, would destroy all foods, crops, and livestock […]
Are you tired of being fat, tired and stressed? Many of the holiday foods, that are so abundant and beautiful, are one of the major reasons, so many of us gain weight and get too tired over the holiday season. We overindulge and probably eat and drink things we don’t normally have. I, for one, […]
With the holidays upon us, here are my top 7 tips to having more energy, staying well and feeling good; so you can enjoy the holidays with your family and friends! 1. Stay hydrated! Even though they are liquid, sodas and coffee are not hydrating. So, drink lots of water to stay hydrated. Hydration is […]
Meditation By Nancy Addison CHC, AADP I have been a regular guest speaker at Parker University. I teach nutrition and “The Healing Diet” for Dr. Michael Hall’s class. Part of my talk concerned stress. I taught them a 3-minute meditation to help them cut down on stress and actually regenerate their own stem cells. They […]
14
Oct
Oct
Nancy Addison attended the kick off fundraiser for The Larry Hagman Foundation, which will benefit children’s charities. Larry calls it J.R. Gives Back to Dallas. Evil does Good. It was a perfect evening for the outdoor event. Linda Gray and Patrick Duffy were there to cheer Larry and his new foundation on! Linda looked gorgeous […]
14
Oct
Oct
I attended the kick off fundraiser for The Larry Hagman Foundation, which will benefit children’s charities. He callas it J.R. Gives Back to Dallas. Evil does Good. It was a perfect evening for the outdoor event. Linda Gray and Patrick Duffy were there to cheer Larry and his new foundation on! Linda looked gorgeous up […]
10
Oct
Oct
One person’s weed is another person’s herb. A weed is simply a plant that is not meant to grow in a certain landscaping. But really, the rainforest is one big group of weeds (plants) that are super foods! We need to change how we look at our garden and our health. It is all a […]
07
Oct
Oct
I know I was hungry for change, when I was sick and overweight. Great title! My friend sent me this link to view the film: Hungry for Change. It was excellant. I have everything they talked about in the movie, in my book! It made me feel so good about what I put in my […]
04
Oct
Oct
Do you ever wonder, what is in the food that you eat? The information you read on labels should have to tell you what kind of ingredients are in the product. I always buy certified organic, when I can. Even if it is fresh, whole food, I want to know, if it is genetically modified […]
18
Sep
Sep
Nancy Addison Discusses Metro Cooking, Houston and Dallas I just thought I would keep you up on what I am doing this week. I spoke at Metro Cooking Houston last week and it was a really exciting and a fun event.I spoke to the media at a special event and then presented 4 talks on […]