Water is the elixir of life! Water is a key ingredient for our health and well-being because our bodies are 66–72% water. Blood uses water to transport oxygen, nutrients, and antibodies to all parts of the body. In this article I’m going t expand on the best waters for your health, as well as details […]
Food For The Soul Retreat April 6- 13th, 2016 (sold out); July 28 – Aug. 4; Aug. 7 – Aug. 14; Nov. 13 – Nov 20, 2016. A Certificate Of Basic Intensive In Healthy Food Cuisine is given to all participants when you come and attend my classes on preparing healthy food at the […]
As we emerge from the holidays with joy and peace in our hearts, let’s start off the New Year with thoughts of making the coming year even better and healthier. I frequently talk to people who think that eating healthier doesn’t always taste delicious. But, the good news is that when we start doing something […]
I hope you have had a fabulous and magical holiday with your family and friends! This is one of our favorite salads to eat, especially after holidays of rich, heavy meals. Many of my clients have made it and loved it. Now, I’m documenting it here so you can refer back to this recipe over […]
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Nov
Nov
I love the tradition of sharing a meal with family and friends on an annual basis. For this reason, Thanksgiving is one of my favorite holidays. The American Thanksgiving is a traditional meal inspired by the pilgrims. The original feast was probably shared sometime in the fall, possibly in October, with the Wampanoag first nation’s […]
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Sep
Sep
While I was outdoors walking in the fresh air and sunshine this morning, I was thinking about how much I love all of our wonderful plants, bees, and butterflies. Then I thought about the roses that people are planting now, (called “knock out roses”) that have NO nectar, and thus are starving our precious pollinators […]
14
Sep
Sep
Many ladies ask me for relief of menopause symptoms. They don’t want to do synthetic pharmaceuticals, they would prefer to use natural aids for helping deal with symptoms as a result of menopause. In this article, I’ll give some of my best advice for anyone struggling with menopause. Menopause is not a disease or illness; […]
04
Sep
Sep
The Magic Of Enzymes! It’s all about energy! Live enzymes in food play a crucial role in our health because we have a limited supply of digestive enzymes in our system. When we are young, we have a natural abundance of enzymes. By the time we are elderly, we have lost over half of our […]
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Aug
Aug
This was a photo of me before I became a vegetarian. It was taken in 1987. I had all kinds of health problems (pre-diabetic, acute anemia, scoliosis, headaches, acid reflux, vision loss, carpal tunnel syndrome, etc.), before becoming a vegetarian to lose weight and try to get healthier. Here I am today, after 30 years […]
Nancy Addison Blog
Benefits of Being Vegetarian, Amazon Best Seller, “How To Be A Healthy Vegetarian”
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Aug
Aug
Have you ever wondered the benefits of a vegetarian diet or the benefits of being vegetarian? Well best selling author Nancy Addison’s new, second edition of How to Be a Healthy Vegetarian is out now. It’s a Comprehensive Guide to Being A Healthy Vegetarian or Vegan, in Today’s World! This nutrition packed cookbook, has everything […]