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	<title>gut &#8211; Organic Healthy Life &#8211; Nancy Addison &#8211; Nutrition</title>
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	<title>gut &#8211; Organic Healthy Life &#8211; Nancy Addison &#8211; Nutrition</title>
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		<title>Remedy For Constipation &#038; Irregularity &#8211; For Your Well-being</title>
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		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Sat, 13 Jul 2024 18:20:52 +0000</pubDate>
				<category><![CDATA[Nancy Addison Blog]]></category>
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		<guid isPermaLink="false">https://organichealthylife.com/?p=12533</guid>

					<description><![CDATA[<p>Recently I had someone ask me about constipation. He said, &#8220;I have had terrible constipation and I can’t seem to get it resolved. Please give me some advice.&#8221; So,  my answer is: This is a very important subject to address. If your body is not eliminating wastes efficiently after each meal, there may be some [...]</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/remedy-for-constipation-irregularity-for-your-well-being/" data-wpel-link="internal">Remedy For Constipation &#038; Irregularity &#8211; For Your Well-being</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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										<content:encoded><![CDATA[<h4>Recently I had someone ask me about constipation. He said, &#8220;I have had terrible constipation and I can’t seem to get it resolved.<br />
Please give me some advice.&#8221;</h4>
<h4>So,  my answer is: This is a very important subject to address.</h4>
<h4>If your body is not eliminating wastes efficiently after each meal, there may be some blockage in the intestinal tract. This can be a serious health problem which should be addressed immediately. I feel most health problems are a result of the blockages in the intestinal tract.</h4>
<h4>Anyone who has been a consumer of processed foods, fried foods, trans fats, or meat may have blockages, plaque, or debris lodged in the colon. After years and years of eating meals that have not been completely digested or moved out of the body, layers and layers of waste have possibly built up in the intestinal tract.</h4>
<h4>The intestinal tract is where you are supposed to absorb most of your nutrition, and it’s where a major part of the immune system resides. If this is blocked up, the immune system is not able to work effectively and you may not be able to absorb the nutrition you need.</h4>
<h4>Natalia Rose, a New York clinical nutritionist, says that if you wake up in the morning, have a bowel movement, pull in your gut, and it is almost to your spine, then you have an empty and clean intestine. If you cannot do this, then your intestines are full of undigested waste stuck in the tissues like cement.</h4>
<h4>Master colon therapist Gil Jacobs explains that a laxative will do nothing for the normal person who is eating fairly well, except release the very newest waste, and then drive the older waste deeper into the tissue and make it harder to remove. The laxative will irritate the bowels.</h4>
<h4>Both Gil Jacobs and Natalia Rose believe in colonic cleansing, and they recommend the gravity method. The client reclines in a large chair, and a small quantity of warm water is very slowly introduced into the colon by a narrow tube. Then the water (and hopefully some built up waste) runs out of the colon, being released through a tube and directly into the plumbing. The hydrotherapist answers questions, guiding or assisting whenever needed.</h4>
<h4>Having a colonic is actually very easy. The water cleanses the walls of the intestine. Each time a colonic is done, another layer of plaque or waste can be washed out of the lining of the colon.</h4>
<h4>People sometimes say, “I got a <a class="bard-text-block style-scope" href="https://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know/?inf_contact_key=4c955580f56da8644759eed267b4bb20680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener external" data-wpel-link="external">colonoscopy</a>, and they said my colon is fine.”</h4>
<h4>I feel I need to address a few differences between what I consider a healthy method called a colonics and a medical procedure called a <a class="bard-text-block style-scope" href="https://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know/?inf_contact_key=4c955580f56da8644759eed267b4bb20680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener external" data-wpel-link="external">colonoscopy</a>.</h4>
<h4>A <a class="bard-text-block style-scope" href="https://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know/?inf_contact_key=4c955580f56da8644759eed267b4bb20680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener external" data-wpel-link="external">colonoscopy</a> doesn’t clean out the colon. It doesn’t pull out the toxins or plaque embedded in the lining of the intestines. It is like a bullet going through the barrel of a gun.</h4>
<h4>In fact, there are risks and dangers with getting a <a class="bard-text-block style-scope" href="https://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know/?inf_contact_key=4c955580f56da8644759eed267b4bb20680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener external" data-wpel-link="external">colonoscopy.</a></h4>
<h4>Did you know it is IMPOSSIBLE to completely sterilize a <a class="bard-text-block style-scope" href="https://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know/?inf_contact_key=4c955580f56da8644759eed267b4bb20680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener external" data-wpel-link="external">colonoscope</a>?</h4>
<h4><a class="bard-text-block style-scope" href="https://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know/?inf_contact_key=4c955580f56da8644759eed267b4bb20680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener external" data-wpel-link="external">Colonoscopies</a> destroy the bacterial flora that balance the microorganisms in your colon. The average colon in a human body, contains 3 – 4 pounds of bacteria, most of which consists of good, healthy bacteria. The <a class="bard-text-block style-scope" href="https://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know/?inf_contact_key=4c955580f56da8644759eed267b4bb20680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener external" data-wpel-link="external">colonoscopy </a>preparation procedure actually strips your colon of all of its good, protective bacteria.</h4>
<h4>1 in every 350 <a class="bard-text-block style-scope" href="https://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know/?inf_contact_key=4c955580f56da8644759eed267b4bb20680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener external" data-wpel-link="external">colonoscopies</a> end up doing serious harm. The death rate is about 1 for every 1,000 procedures. With 15 million <a class="bard-text-block style-scope" href="https://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know/?inf_contact_key=4c955580f56da8644759eed267b4bb20680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener external" data-wpel-link="external">colonoscopies</a> being done each year in the U.S., that means about 15,000 Americans die as a result of this routine procedure.</h4>
<p><a href="https://blog.listentoyourgut.com/colonoscopy-dangers-what-you-need-to-know/?inf_contact_key=4c955580f56da8644759eed267b4bb20680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><img fetchpriority="high" decoding="async" class=" wp-image-12534" src="https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1-300x300.jpg" alt="Constipation, Irregularity, intestinal integrity, Gut Health, And Well-being, by Nancy Addison, organic healthy life" width="427" height="427" srcset="https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1-300x300.jpg 300w, https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1-1024x1024.jpg 1024w, https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1-150x150.jpg 150w, https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1-768x768.jpg 768w, https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1-500x500.jpg 500w, https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1-100x100.jpg 100w, https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1-24x24.jpg 24w, https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1-48x48.jpg 48w, https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1-96x96.jpg 96w, https://organichealthylife.com/wp-content/uploads/2024/07/Did-you-know-it-is-impossible-to-sterilize-a-colonoscope1.jpg 1080w" sizes="(max-width: 427px) 100vw, 427px" /></a></p>
<h4>Getting back to the subject of being constipated and the numerous health problems that can arise from that situation, I see a colonic as a safer and healthier method to remedy that situation quickly and more effectively than pharmaceutical drugs or laxatives.</h4>
<h4>A colonic actually washes out the debris, plaque, and whatever else is stuck in the layers of the intestinal wall.</h4>
<h4>Colonics are recommended for people with a high degree of inflammation, constipation, and/or plaque in their colon. Some people find it so useful that they continue to do it once a month or more just to stay clean.</h4>
<h4>Gil and Natalia say that a person who grew up eating a standard American diet of bread, meat, trans fats, sugar, and junk food could get a colonic every week for the rest of his or her life, and still not have one-hundred percent of the waste completely removed from the colon. But the more waste that is removed, the healthier you will be.</h4>
<h4>Dr. Ed Group states that a colonic only cleans out the large intestines, where as the small intestines is the most important part to clean out. He recommends the <strong><a href="https://globalhealing.com/?oid=26&amp;affid=7470229" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">Oxypowder,</a></strong> which is a<a href="https://globalhealing.com/?oid=26&amp;affid=7470229" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"> formulation by <span class=" fc-falcon"><b>Nikola Tesla</b></span> and it is sold by Global Healing</a>. <a href="https://www.iheart.com/podcast/209-organic-healthy-lifestyle-26999927/episode/taking-control-of-your-health-naturally-199560577/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">You can listen to Dr. Group here on my weekly podcast in July 2024.</a> I will say, I have recommended it to many of my clients who struggle with this situation and it has worked quickly and gotten them regular and in much better health easily.</h4>
<h4>One thing I highly recommend for daily health and also for constipation relief, is drinking a large glass of warm mineral-rich water every morning as soon as you get up, before doing anything else. This will help hydrate you and assist moving any toxins and waste out of the body.</h4>
<h4>An important subject to note, is that a <a class="bard-text-block style-scope" href="https://organichealthylife.com/what-is-raw-living-food-with-enzymes/?inf_contact_key=d426c407bf82ed3960c23cbbe0f60eeb680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener" data-wpel-link="internal">raw food diet</a> will awaken the body and help get waste out. The<a class="bard-text-block style-scope" href="https://organichealthylife.com/what-is-raw-living-food-with-enzymes/?inf_contact_key=d426c407bf82ed3960c23cbbe0f60eeb680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noreferrer nofollow noopener" data-wpel-link="internal"> raw food </a>is more likely to be completely or close to completely digested. Your body will start to cleanse itself of toxins because of the antioxidant-rich food and fiber.</h4>
<h4>When the colon and the rest of the intestinal tract are cleaned up and running free and clear, the whole body will start to work in harmony.</h4>
<h4>Many people will find that their joint problems, headaches, back aches, skin problems, and hair problems simply disappear when they finally get their colon and intestines clean and oxygenated.</h4>
<h4>Natalia Rose also recommends<a href="https://www.amazon.com/Premium-Enema-Non-Toxic-Phthalates-Transparent/dp/B01G6NXOA2/ref=sr_1_4_sspa?adgrpid=1330409636444672&amp;amp;dib=eyJ2IjoiMSJ9.INoHoPo45yKjrBO-iOGYMTj6-Gfiu_M3fh-EOMxVuQHEdgZMdKRBXYZJ5NdHpbO1o0Mcg6UjttgRpUkzLP78MbAw6jjNmTBKSrzKPTycrM0JitkqRVXLKVFDRroj3qx9ONjzd7fp45cYub9j3iwyC_zRW9rb3LLAePHy8jj2vnt7BzZrfKqExda3Y6ko2gfQQhNRK4apT8juFxEOAsrzTT3MZGDqHh-w1hmgwulq6h5ismM4xg9SHarosRrrE8Uuqx5V1tKrHLvtPmD0SkLpO1_zLvdi485UactOF5Jqf3A.g4ALh_DnbTJQcyQDTsfOIEM0qMGQrva_n2uy0Ni_pxc&amp;amp;dib_tag=se&amp;amp;hvadid=83150817082461&amp;amp;hvbmt=be&amp;amp;hvdev=c&amp;amp;hvlocphy=65888&amp;amp;hvnetw=o&amp;amp;hvqmt=e&amp;amp;hvtargid=kwd-83150952702581%253Aloc-190&amp;amp;hydadcr=26612_11664263&amp;amp;keywords=colonic&amp;amp;msclkid=9deee02595531012219586b751728c58&amp;amp;qid=1720894512&amp;amp;sr=8-4-spons&amp;amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;amp;psc=1&amp;_encoding=UTF8&amp;tag=healtnutricoo-20&amp;linkCode=ur2&amp;linkId=3ec79b53638a592b07c0d471513f3d5e&amp;camp=1789&amp;creative=9325" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"> enemas as another way to remove waste from the bowels.</a> They can work well and get waste to come out of the tissues.</h4>
<h4>Additionally, Gil and Natalia recommend putting a small step stool in front of the toilet. If you put your feet on the small stool when using the toilet, your intestinal tract has a better curve, making it much easier to move waste through the tract.</h4>
<h4>Also, recently I learned about <a href="https://globalhealing.com/?oid=26&amp;affid=7470229" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"><strong>Oxypowder</strong> &#8211; a supplement developed by Nikola Tesla, of a specific type of magnesium formulation, that Tesla&#8217;s personal assistant gave to Dr. Ed Group. Dr. Group worked on it and make Oxypowder.</a> I have found it to be incredibly helpful for my clients who were struggling with constipation. It is incredibly effective and healthy. <a href="https://globalhealing.com/?oid=26&amp;affid=7470229" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">Here is a link for Global Healing, Dr. Ed Group&#8217;s company that makes it.</a></h4>
<h4><a href="https://globalhealing.com/?oid=26&amp;affid=7470229" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">Click here for GLOBAL HEALING</a><br />
(They test for quality, effectiveness, and origin of ingredients.)</h4>
<h4>In conclusion, keep your intestinal tract and colon clean and your whole body will operate more effectively, and your health will benefit in many ways.</h4>
<p class="bard-text-block style-scope">copyright@nancyaddison2024</p>
<p>&nbsp;</p>
<p>Nancy’s 7 books on Amazon are also <a href="https://www.audible.com/author/Nancy-Addison/B00E6K5KGY?ref=a_pd_Feedin_c1_author_1&amp;pf_rd_p=52918805-f7fc-40f4-a76b-cf1c79f7d10a&amp;pf_rd_r=JHTEX21FGYY9HXK3ZWH1&amp;" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">in Audio</a> and some of them are in large print:<br />
<a href="https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"> https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1</a><br />
Nancy’s website is: <a href="https://www.organichealthylife.com" target="_blank" rel="noopener" data-wpel-link="internal">https://www.organichealthylife.com</a></p>
<p>Please support Nancy’s work – <a href="https://venmo.com/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">Donate on venmo – @Nancy-Addison</a></p>
<p>Medical Disclaimer:</p>
<p>Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.<br />
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.</p>
<p>Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/remedy-for-constipation-irregularity-for-your-well-being/" data-wpel-link="internal">Remedy For Constipation &#038; Irregularity &#8211; For Your Well-being</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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		<title>A Healthier Eating Plan For The New Year</title>
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		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Tue, 02 Jan 2024 01:34:47 +0000</pubDate>
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					<description><![CDATA[<p>It is a new year and time to get healthy after our holiday food indulgences. So let’s get started on the path to cleansing and detoxifying our bodies! The food we eat and the physical environment we live in causes us to accumulate toxins, which limits our physical stamina and impairs our immune system. If [...]</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/a-healthier-eating-plan-for-the-new-year/" data-wpel-link="internal">A Healthier Eating Plan For The New Year</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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										<content:encoded><![CDATA[<h3>It is a new year and time to get healthy after our holiday food indulgences. So let’s get started on the path to <a href="https://shop.organixx.com/?a_bid=fd4823cf&amp;data2=shop-ap&amp;chan=shop-ap&amp;utm_source=affiliate&amp;utm_medium=email&amp;utm_campaign=t%28home%29_x%28ext%29&amp;utm_content=i%28fsf3k%29_d3%28shop-ap%29_d4%28fd4823cf%29&amp;a_aid=Nancy&amp;inf_contact_key=a5271f9f3bf240a560df2764af9aa1f3&amp;inf_contact_key=92be3c42933d3dce976ee7455cdc05e8680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noopener external noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://oly91226.keap-link003.com/v2/click/bac560196ffeab2d3a7e6a9efc956431/eJyNkctqwkAUht9lQFdWzWQSTSAUEZGgdVHadTjOxQxmLiSTkiC-eyepuBO6m_Ofb_5zuyHHNWiXM5QiU_VJgHGMZqjmVFrJtdsa7YCO-SAKSTBDldTXfW1ai9Lbi99PZEhEEVnFM-R6yz319bnZHvLTvjjmp4NHLdS-yj-tgojE5Gm1-9jkR3S_v_TmSrrdj7dvUOrqlg9jMelHc9915fnSOduki0VTGjs39QW07Lo5NWrxDsVZskwwssYhFVMGDnA2cG9gp7QE_Qxap4rGtDXlGQghKwmOj6LytVqVcQWyGgUKyoK86MxN8Lo0ik9wUnT-zTuvJH-MX7dvOJNeFo0IrwPDQh896o0xGbKP3oafUIDv9gSa9lOpxejij1ZceZ9BhFeBSER4FpgsIYqXTOBVTEAkAIEI_Z7AWq7Z49IH3v9t6_4Lq6WxFw%3D%3D&amp;source=gmail&amp;ust=1704209886891000&amp;usg=AOvVaw11wYfp1eLwpookO8nWEQLZ" data-wpel-link="external">cleansing and detoxifying</a> our bodies!</h3>
<h3>The food we eat and the physical environment we live in causes us to accumulate toxins, which limits our physical stamina and impairs our immune system. If we are clogged up and holding toxins in our bodies, we can&#8217;t absorb nutrients properly and digestion is hindered.</h3>
<h3>This might lead to constipation, bloating, gas, headaches, bad breath, allergy symptoms, PMS, depression, frequent infections, dull skin, thinning hair, and weight gain. These are all good reasons to detoxify and cleanse ourselves!</h3>
<h3>There are a few different ways to do this, and one of the best ways is to add more fiber to our diets. The average American diet contains about 10 grams of fiber a day, but in reality, we need to consume about 25 to 35 grams a day. Why is this? Because fiber absorbs toxins and helps move them through and out of our bodies, cleaning us out. Meat does not contain fiber, so a diet that is almost entirely creature foods, contains little if any fiber. The lack of fiber from plant-based foods can cause constipation and intestinal blockages.</h3>
<h3>Natalia Rose, a New York clinical nutritionist, that I studied with, says that if you wake up in the morning, have a bowel movement, pull in your gut, and it is almost to your spine, then you have an empty and clean intestine. If you cannot do this, then your intestines are full of undigested waste stuck in the tissues like cement. Studies show that most Americans walk around with at least ten pounds of undigested waste in their intestines.</h3>
<h3>Our intestinal tract is where most of our immune system resides. It is also where we should be absorbing most of our nutrients from our food. In my research, I have found that if the intestinal tract is not healthy, then the person will have health challenges.</h3>
<h3>If your body is not eliminating waste efficiently after each meal, (and you should be having a bowel movement after each and every meal), there may be some blockage in the intestinal tract.</h3>
<h3>Anyone who has been a consumer of processed foods, fried foods, or trans fats, or who has been a meat eater (fish, fowl, beef, pork, and such) may have blockages, plaque, or debris lodged in the colon. After years and years of eating meals that are not completely digested or moved out of the body, there are layers and layers of waste that have been built up.</h3>
<h3>A raw plant-based food diet will help awaken the body, and help move the waste out-of-the-body. Changing your diet to mostly raw plant-based food will help, because the food is more likely to be completely (or close to completely) digested. Your body will start to cleanse itself of toxins because of the antioxidant-rich food and fiber.</h3>
<h3>When the colon and the rest of the intestinal tract are cleaned up and running free and clear, the whole body will start to work in harmony. Many people will find their joint problems, headaches, back aches, skin problems, and hair problems simply disappear when they finally get their colon and intestines clean and oxygenated.</h3>
<h3>Fiber, especially cruciferous vegetable fiber (like broccoli, cabbage, and Brussels sprouts) also provides food for our immune system. These are called prebiotics. This type of fiber helps our body sustain a healthy intestinal flora.</h3>
<h3>Fifty percent of our immune system is located in and around our digestive system, especially the large intestines. <a href="https://shop.organixx.com/?a_bid=fd4823cf&amp;data2=shop-ap&amp;chan=shop-ap&amp;utm_source=affiliate&amp;utm_medium=email&amp;utm_campaign=t%28home%29_x%28ext%29&amp;utm_content=i%28fsf3k%29_d3%28shop-ap%29_d4%28fd4823cf%29&amp;a_aid=Nancy&amp;inf_contact_key=a5271f9f3bf240a560df2764af9aa1f3&amp;inf_contact_key=92be3c42933d3dce976ee7455cdc05e8680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noopener external noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://oly91226.keap-link003.com/v2/click/bc828788df98fc31c9af8120550fa92f/eJyNkctqwkAUht9lQFdWzWQSTSAUEZGgdVHadTjOxQxmLiSTYhDfvZModiV0N-c_3_zndkWOa9AuZyhFpuqSAOMYTVDNqbSSa7c22gEd8kEUkmCCKqnP29q0FqXXF7-fSJ-IIrIgE-Q6yz319bla7_LDttjnh51HLdS-yj-tgojEf1abj1W-R7fbS2-upNv8ePsGpa5ueT8Wk340911Xni-ds006mzWlsVNTn0DLy2VKjZq9Q3GULBOMLHFIxZiBA5z13BvYMS1BP4PWqaIxbU15BkLISoLjg6h8rVZlXIGsBoGCsiBPOnMjvCyN4iOcFBf_5hevJHfGr9s3nEkvi0aE555hoY8e9YaY9NlHb_1PKMB3ewBNu7HUYnDxRyvOvMsgwotAJCI8CkzmEMVzJvAiJiASgECEfk9gLdfscekd7-7buv0CqDuxFQ%3D%3D&amp;source=gmail&amp;ust=1704209886891000&amp;usg=AOvVaw2t336FSLHUvKSHWu6Ow1Qp" data-wpel-link="external">Cleansing</a> these is the first step to obtaining and maintaining good health.</h3>
<h3>Once your body is <a href="https://shop.organixx.com/?a_bid=fd4823cf&amp;data2=shop-ap&amp;chan=shop-ap&amp;utm_source=affiliate&amp;utm_medium=email&amp;utm_campaign=t%28home%29_x%28ext%29&amp;utm_content=i%28fsf3k%29_d3%28shop-ap%29_d4%28fd4823cf%29&amp;a_aid=Nancy&amp;inf_contact_key=a5271f9f3bf240a560df2764af9aa1f3&amp;inf_contact_key=92be3c42933d3dce976ee7455cdc05e8680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noopener external noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://oly91226.keap-link003.com/v2/click/03df5e86bf50e72c50b51ce2a9c3e65e/eJyNkctqwkAUht9lQFdWzWQSTSAUEZGgdVHadTjOxQxmLiSTkiC-eyepuBO6m_Ofb_5zuyHHNWiXM5QiU_VJgHGMZqjmVFrJtdsa7YCO-SAKSTBDldTXfW1ai9Lbi99PZEhEEVnhGXK95Z76-txsD_lpXxzz08GjFmpf5Z9WQURi8rTafWzyI7rfX3pzJd3ux9s3KHV1y4exmPSjue-68nzpnG3SxaIpjZ2b-gJadt2cGrV4h-IsWSYYWeOQiikDBzgbuDewU1qCfgatU0Vj2pryDISQlQTHR1H5Wq3KuAJZjQIFZUFedOYmeF0axSc4KTr_5p1Xkj_Gr9s3nEkvi0aE14FhoY8e9caYDNlHb8NPKMB3ewJN-6nUYnTxRyuuvM8gwqtAJCI8C0yWEMVLJvAqJiASgECEfk9gLdfscekD7_-2df8FpNGxEw%3D%3D&amp;source=gmail&amp;ust=1704209886892000&amp;usg=AOvVaw3g2JDTjsisGKgCXuescCTy" data-wpel-link="external">cleansed</a>, it can utilize nutrients much more efficiently, thus reducing your cravings for sweets and fatty foods. Furthermore, fiber helps lower blood sugar, which helps manage diabetes, and is linked to the prevention of colon and breast cancer.</h3>
<h3>The most convenient and consistent way to add more fiber to your daily routine is to eat more whole, raw organic vegetables and fruits in their natural form.</h3>
<h3>Here is a list of some of the top fiber foods that you can add to your diet:</h3>
<h3>Apple 1 medium 2.2 grams fiber</h3>
<h3>Acorn Squash 1 cup cooked 9 grams fiber</h3>
<h3>Avocado 1 medium 11.84 grams fiber</h3>
<h3>Black beans 1 cup cooked 14.92 grams fiber</h3>
<h3>Bran flakes 3/4 cup 5.1 grams fiber</h3>
<h3>Broccoli 1 cup cooked 10.97 grams fiber</h3>
<h3>Kale 1 cup cooked 7.20 grams fiber</h3>
<h3>Kidney beans 1 cup cooked 13.33 grams fiber</h3>
<h3>Lentils 1 cup cooked 5.6 grams fiber</h3>
<h3>Navy beans 1 cup cooked 19 grams fiber</h3>
<h3>Oat Meal 1 cup 4 grams fiber</h3>
<h3>Orange 1 medium 3.40 grams fiber</h3>
<h3>Pear 1 medium 5.1 grams fiber</h3>
<h3>Raspberries 1 cup 8.34 grams fiber</h3>
<h3>Rice 1 cup cooked 7.98 grams fiber</h3>
<h3>Spinach 1 cup cooked 4.32 grams fiber</h3>
<h3>Sweet potato 1 cup cooked 6.94 grams fiber</h3>
<h3>Whole-wheat spaghetti 1 cup cooked 6.3 grams fiber</h3>
<h3>This year, add some additional fiber and nutrients to your diet. Make this a lifestyle choice for a healthier new you!</h3>
<p>copyright@nancyaddison2023</p>
<h3>A great resource and cookbook, is Nancy&#8217;s best-selling, award-winning book, <a href="https://www.amazon.com/stores/Nancy-Addison/author/B00E6K5KGY?ref=ap_rdr&amp;amp=&amp;amp=&amp;amp=&amp;store_ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true&amp;_encoding=UTF8&amp;tag=healtnutricoo-20&amp;linkCode=ur2&amp;linkId=6023b2de8064049cd34bb52bc8d201f4&amp;camp=1789&amp;creative=9325&amp;inf_contact_key=c3ae7db461dc89d101a11735eff8a959680f8914173f9191b1c0223e68310bb1" target="_blank" rel="noopener external noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://oly91226.keap-link003.com/v2/click/f817c08a3f8e6fa5515c7468edb926f7/eJyNkU9PwzAMxb9LDj1ttM3a7g-q0BhjqgoTQnDgNLmJ2SLaJErdTQPtu5NtwAEJiaP9fn6OXz4YoQZNhWQTZur9OOY8Yz3mUCirUNPMaAJx0uN0kMQ9Viv9tnCms2zy8cf0D3IU0jQZRj1Ge4ueenqczspiuVjdFcvSoxac3_JPqzhNsuTHan4_Le7Y4fCnNzaK5ltv37IJuQ6PZ0nlT6NnV3t-Q2TbSRjudrsLaODd6AthmrAl47ANl6DFvj-VUrVGh9DRxrjwOormWZmWi5crh6852JWTLoDGXp6mVr-aqr1x0BSacO2AUObHZ5zxjbFW6fWDcQT1XENVf8sr1MJIr-XPT7ejgGCdbxBq0h05JYzp8yg4xjIzEvPO8VNRyDyL-KDiEkdRlkTJWMhBUlUpr8RI8ih-TQLhF-fxcDQOhEMgtcV8POCpTwqsRS2__rrE_TmvwycKb7Te&amp;source=gmail&amp;ust=1704209886892000&amp;usg=AOvVaw09Hk58Hq00uXMvlLJDKcxw" data-wpel-link="external">&#8220;Lose Weight, Get Healthy, And Never Be On A Diet Again!&#8221; by Nancy Addison Click Here for Nancy&#8217;s books.</a></h3>
<h3><a href="https://oly91226.keap-link003.com/v2/click/6460286734a003a6134bb672bbfc5937/eJyNkltLAzEQhf9LHvpitXvLXipBSlFZqn0QfV5mk2kb3CYhm7Ws0v9uui0VRcGXwMycfDlnyAdxqEC5UpAp0U1fhFGUkjGxyKWRqNxcKwd8mIc0TsIxaaR6vbe6M2T68cfts-QwoDRJ8zFxvUGven6azRfl8r56KJcLLzVg_Sv_RIUelZxRt4-z8oHs93-ycSvd7ZvHt2TqbIeHWEL6aO7FNl6_cc6008lkt9tdwRbetbriejtpb17ZEhTvL2ZCyFarEWzNtWTQCVk3OFQVKq6FVGv28nyXDy3uDxZmeXGsLIKTb8iKOKJD55BkrgWyzkbnRikYjXkQcLGKMc9WAS-SOgoSkRVxGvAwyMWgdbBmG4TGqc5ZybW-jIJhYHHFhKnq3tOwam11clmFox8ef0V8M3UylNZhlKfZCmmNGWAMUUFpBjnQgkJCg9FX0m8p_cbBGFTi9GcW2B_3vv8E8BDJmw==" target="_blank" rel="noopener external noreferrer" data-saferedirecturl="https://www.google.com/url?q=https://oly91226.keap-link003.com/v2/click/6460286734a003a6134bb672bbfc5937/eJyNkltLAzEQhf9LHvpitXvLXipBSlFZqn0QfV5mk2kb3CYhm7Ws0v9uui0VRcGXwMycfDlnyAdxqEC5UpAp0U1fhFGUkjGxyKWRqNxcKwd8mIc0TsIxaaR6vbe6M2T68cfts-QwoDRJ8zFxvUGven6azRfl8r56KJcLLzVg_Sv_RIUelZxRt4-z8oHs93-ycSvd7ZvHt2TqbIeHWEL6aO7FNl6_cc6008lkt9tdwRbetbriejtpb17ZEhTvL2ZCyFarEWzNtWTQCVk3OFQVKq6FVGv28nyXDy3uDxZmeXGsLIKTb8iKOKJD55BkrgWyzkbnRikYjXkQcLGKMc9WAS-SOgoSkRVxGvAwyMWgdbBmG4TGqc5ZybW-jIJhYHHFhKnq3tOwam11clmFox8ef0V8M3UylNZhlKfZCmmNGWAMUUFpBjnQgkJCg9FX0m8p_cbBGFTi9GcW2B_3vv8E8BDJmw%3D%3D&amp;source=gmail&amp;ust=1704209886892000&amp;usg=AOvVaw3cgvjG2uwtNq0M30PI6u7V" data-wpel-link="external">Click here for Nancy&#8217;s books in audio!</a></h3>
<p>&nbsp;</p>
<p>Nancy’s 7 books on Amazon are also in <a href="https://www.audible.com/author/Nancy-Addison/B00E6K5KGY?ref=a_pd_Feedin_c1_author_1&amp;pf_rd_p=52918805-f7fc-40f4-a76b-cf1c79f7d10a&amp;pf_rd_r=JHTEX21FGYY9HXK3ZWH1&amp;" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">Audio</a> and some of them are in large print:<br />
<a href="https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"> https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1</a><br />
Nancy’s website is: <a href="https://www.organichealthylife.com" target="_blank" rel="noopener" data-wpel-link="internal">https://www.organichealthylife.com</a><br />
Support Nancy’s work – Donate on venmo – @Nancy-Addison<br />
Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.<br />
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.</p>
<p>Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/a-healthier-eating-plan-for-the-new-year/" data-wpel-link="internal">A Healthier Eating Plan For The New Year</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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		<title>Wade Lightheart &#038; Nancy Addison Discuss Digestion, The Gut And The Brain Connection</title>
		<link>https://organichealthylife.com/wade-lightheart-nancy-addison-discuss-digestion/</link>
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		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Sun, 28 Feb 2021 04:36:11 +0000</pubDate>
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					<description><![CDATA[<p>Wade Lightheart, Co-Founder of BiOptimizers, built a wealth of experience traveling the world. As a vegetarian bodybuilder, Wade competed in Mr. Universe and was a 3 time Canadian All-Natural bodybuilding champion. Wade shares his wisdom from a life traveling the world, dieting, and what led him to focus on digestion. Wade&#8217;s website with 10% off [...]</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/wade-lightheart-nancy-addison-discuss-digestion/" data-wpel-link="internal">Wade Lightheart &#038; Nancy Addison Discuss Digestion, The Gut And The Brain Connection</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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										<content:encoded><![CDATA[<p><iframe src="https://www.youtube.com/embed/sgU2YTTLHsQ" width="800" height="448" frameborder="0" allowfullscreen="allowfullscreen"></iframe><br />
Wade Lightheart, Co-Founder of BiOptimizers, built a wealth of experience traveling the world. As a vegetarian bodybuilder, Wade competed in Mr. Universe and was a 3 time Canadian All-Natural bodybuilding champion. Wade shares his wisdom from a life traveling the world, dieting, and what led him to focus on digestion.</p>
<p>Wade&#8217;s website with 10% off to Nancy&#8217;s viewers:<br />
<a href="https://www.bioptimizers.com/healthylifestyle" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">www.bioptimizers.com/healthylifestyle</a></p>
<p>Nancy Addison is a certified health counselor, nutritionist, chef, as well as a radio show host, who teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries ( “Eating You Alive”). You can reach her on her website, <a href="http://www.organichealthylife.com" target="_blank" rel="noopener" data-wpel-link="internal">Organic Healthy Life</a>, or find easy, <a href="https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">healthy recipes in Nancy’s books (which are half cookbook).</a></p>
<p>The information from Nancy Addison and Organic Healthy Lifestyle LLC and<br />
Wade Lightheart is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.</p>
<p>Medical Disclaimer: Information provided in this video, email, article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP and Wade Lightheart. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging. I make no claims about healing anything.</p>
<p>Limits of Liability and Disclaimer of Warranty:<br />
The author and publisher are not liable for the misuse of this material. This article, website, podcasts, and books are strictly for informational and educational purposes. Nancy Alisa Gibbons Addison and Wade Lightheart offer information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.</p>
<p>Nancy is well-versed in the art of health and nutrition, having studied with world-renowned Doctors and nutritionists as well as having received certification from various Institutes and Universities including, but not limited to:</p>
<p>Certified Health Counselor by Columbia University Teachers College</p>
<p>Graduate and Certified Health Counselor of The Institute of Integrative Nutrition</p>
<p>Board Certified Health Practitioner with The American Association of Drugless Practitioners</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/wade-lightheart-nancy-addison-discuss-digestion/" data-wpel-link="internal">Wade Lightheart &#038; Nancy Addison Discuss Digestion, The Gut And The Brain Connection</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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		<title>Let’s Talk About The Gut And Poop</title>
		<link>https://organichealthylife.com/lets-talk-about-the-gut-and-poop/</link>
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		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Tue, 27 Oct 2020 16:00:00 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
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					<description><![CDATA[<p>Leading health expert, award-winning author, and radio show host, Nancy Addison with guest Tim James, who created Chemical Free Body LLC.  Nancy and Tim answer as many questions as they can. Many of the questions regard bowel movements, blood in the stool, irregularity, colonoscopy, and more. Tim and Nancy talk about Tim’s journey, his top [...]</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/lets-talk-about-the-gut-and-poop/" data-wpel-link="internal">Let’s Talk About The Gut And Poop</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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										<content:encoded><![CDATA[<p>Leading health expert, award-winning author, and radio show host, Nancy Addison with guest Tim James, who created Chemical Free Body LLC.  Nancy and Tim answer as many questions as they can. Many of the questions regard bowel movements, blood in the stool, irregularity, c<em>olonoscopy</em>, and more. Tim and Nancy talk about Tim’s journey, his top tips, and filler &amp; chemical-free supplements.. They expand on ways to approach life, dealing with addictions, and creating positive change for better health. The link for Tim’s website: <a href="https://chemicalfreebody.com/?ref=Nanzrose" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">https://chemicalfreebody.com/?ref=Nanzrose</a></p>
<p>&nbsp;</p>
<p><strong>Medical Disclaimer:</strong> <em>Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Tim James. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.</em></p>
<p><em>Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice</em><i><br />
<em>because of something you have read in this email. </em></i></p>
<p><em>Information provided in this audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor and Tim James. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.</em></p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/lets-talk-about-the-gut-and-poop/" data-wpel-link="internal">Let’s Talk About The Gut And Poop</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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		<title>Intestines, Digestion, and Our Health</title>
		<link>https://organichealthylife.com/intestines-digestion-and-our-health/</link>
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		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Tue, 25 Aug 2020 16:00:00 +0000</pubDate>
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					<description><![CDATA[<p>Leading health specialist/radio show host, and award-winning author Nancy Addison and Sonnora Johnson, a nutritionist, discuss digestion, gut health, immune system, and a healthy diet. They shares thoughts on how changing a few things about lifestyle, eating our food, and keeping our digestion powerful, can make all the difference in overall health and well-being. Sonnora [...]</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/intestines-digestion-and-our-health/" data-wpel-link="internal">Intestines, Digestion, and Our Health</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Leading health specialist/radio show host, and award-winning author Nancy Addison and Sonnora Johnson, a nutritionist, discuss digestion, gut health, immune system, and a healthy diet. They shares thoughts on how changing a few things about lifestyle, eating our food, and keeping our digestion powerful, can make all the difference in overall health and well-being. Sonnora shares her tea recipe for healing the gut and boosting the digestive juices. Nancy’s website: <a href="http://www.organichealthylife.com" target="_blank" rel="nofollow noopener" data-wpel-link="internal">http://www.organichealthylife.com</a></p>
<p><strong>Medical Disclaimer:</strong> <em>Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.</em></p>
<p><em>Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice</em><em> because of something you have read in this email. </em></p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/intestines-digestion-and-our-health/" data-wpel-link="internal">Intestines, Digestion, and Our Health</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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		<title>Nutritional Suggestions For Health,  Addressing Oxidative Stress, Coronavirus,  And Essential Nutrients</title>
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		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Mon, 06 Apr 2020 13:10:19 +0000</pubDate>
				<category><![CDATA[Nancy Addison Blog]]></category>
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					<description><![CDATA[<p>“Some physicians would rather stand by and see their patient die than use ascorbic acid, because in their finite minds it exists only as a vitamin. Vitamin C is the safest substance available to the physician.” &#8211; Dr. Frederick Klenner Although all nutrients and minerals are important for optimum health, there are a few nutrients [...]</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/nutritional-suggestions-for-health-addressing-oxidative-stress-coronavirus-and-essential-nutrients/" data-wpel-link="internal">Nutritional Suggestions For Health,  Addressing Oxidative Stress, Coronavirus,  And Essential Nutrients</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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<td><span style="font-size: 110%;"><strong>“Some physicians would rather stand by and see their patient die</strong></span></p>
<p><span style="font-size: 110%;"><strong>than use ascorbic acid, </strong></span></p>
<p><span style="font-size: 110%;"><strong>because in their finite minds it exists only as a vitamin. </strong></span></p>
<p><span style="font-size: 110%;"><strong>Vitamin C is the safest substance available to the physician.”</strong></span></p>
<p><span style="font-size: 110%;">&#8211; Dr. Frederick Klenner</span></td>
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<td><span style="font-size: 110%;"><strong>Although all nutrients and minerals are important for optimum health, there are a few nutrients that are <em>critical</em> for good health and a strong immune system. </strong></span></p>
<p><span style="font-size: 110%;"><strong>The coronavirus, as well as other harmful bacteria or viruses, like the flu, are most deadly for people whose immune system is weak. Nutrient-dense foods and supplements can be a way to strengthen and build a stronger immune system that can support overall health and well-being.</strong></span></p>
<p><span style="font-size: 110%;"><strong>Vitamin C is one of those essential nutrients that is at the top of the list for helping to prevent and/or treat numerous health conditions. It is considered essential because our body does not make it and we must obtain it from a food source. It is also a water-soluble nutrient that should be in the diet on a daily basis.</strong></span></p>
<p><span style="font-size: 110%;"><strong>When it comes to infections or a virus such as the flu<a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/6636588269043712/5322263615242240" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">, it is accepted that vitamin C is part of the immune response and quickly becomes depleted. It helps by encouraging the production of white blood cells that fight disease, by attaching themselves to and killing all of the invading microbes</a>. </strong></span></p>
<p><span style="font-size: 110%;"><strong>Vitamin C acts as an antioxidant, which is a nutrient that chemically binds and neutralizes the tissue-damaging effects of substances known as free radicals. Vitamin C it is critical to the growth and health of bones, teeth, gums, ligaments, and blood vessels. Vitamin C enables the body to efficiently use carbohydrates, fats, and protein.</strong></span></p>
<p><span style="font-size: 110%;"><strong>Quite a few in-depth studies have shown the efficiency of Vitamin C to prevent and treat many diseases, such as cardiovascular disease, cancer, polio, dementia, age-related macular degeneration (AMD) and cataracts, viruses, comas, scurvy, and the common cold. </strong></span></p>
<p><span style="font-size: 110%;"><strong>Vitamin C supplements can also reduce the blood levels of lead, mercury, arsenic, and cadmium. These toxic elements have no physiological benefits and can cause great harm.</strong></span></p>
<p><span style="font-size: 110%;"><strong>Vitamin C plays an important role in how our bodies handle physical and emotional stress. With everything that is going on worldwide with this Covid-19 pandemic, many people are feeling stress and anxiety, especially if they are watching mainstream news.</strong></span></p>
<p><span style="font-size: 110%;"><strong>Vitamin C is needed by the adrenal glands to synthesize hormones, and the normally high levels of ascorbic acid in these glands are especially depleted during high-stress situations. </strong></span></p>
<p><span style="font-size: 110%;"><strong>Unfortunately, many vitamin manufacturers that create Vitamin C don’t make Vitamin C in a way that the body can utilize properly. Many of the Vitamin C’s on the market have damaged this fragile vitamin by using techniques with heat, steam, or high pressure grinding. The manufacturers frequently add fillers, additives, and preservatives, which totally deplete the raw materials of all nutritional value. They are commonly synthetic or simply not the quality that the body can use. Synthetic or damaged Vitamin C supplements that are manufactured in this way have little or no effect on the body, because the body does not recognize them as<br />
Vitamin C, but as a mixture of harmful toxins in need of elimination.</strong></span></p>
<p><span style="font-size: 110%;"><strong>Scottish physician James Lind (1716 &#8211; 1794) was a pioneer of naval hygiene in the Royal Navy. Having observed the preventive and curative powers of citrus fruits and lemon juice during his years as a naval surgeon, he wrote a treatise recommending their mandatory consumption by British sailors for scurvy prevention and better health. </strong></span></p>
<p><span style="font-size: 110%;"><strong>Then in the 1900s, the meticulous work of Hungarian-born researcher Albert Szent-Györgyi isolated and identified Vitamin C and documented the metabolic mechanism that enables its use within cells. He was recognized with a Nobel Prize in Physiology or Medicine in 1937.</strong></span></p>
<p><span style="font-size: 110%;"><strong>Vitamin C really came to the forefront of the public’s attention in the 1970s, when two-time Nobel Prize-winning scientist Linus Pauling published &#8220;Vitamin C and the Common Cold.&#8221; He had used five to ten grams of Vitamin C a day to help fortify the immune system. </strong></span></p>
<p><span style="font-size: 110%;"><strong>As I have researched further, I have read work by Dr. Thomas E. Levy<br />
(a cardiologist and lawyer), who has used Vitamin C in various forms in his practice. He believes in its incredible healing power so much that<br />
he wrote a book on the subject that medical doctors now use as a guide for their practice. They also can use it in court, if they are questioned or accused of using unsubstantiated medical methods on their patients. </strong></span></p>
<p><span style="font-size: 110%;"><strong><a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/6489695018811392/5322263615242240" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">In “<em>Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins,”</em><br />
3rd Edition</a> by Thomas E. Levy MD JD, he states that the three most<br />
vital factors required to get the most from Vitamin C are: “Dose, Dose, Dose!” He believes vitamin C to be the most powerful antibiotic. (Click here to hear his talk on youtube. <a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/5004196475305984/5322263615242240" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">https://www.youtube.com/watch?v=L0x8CxUKDrc</a>)</strong></span></p>
<p><span style="font-size: 110%;"><strong>According to Dr. Levy, the Recommended Daily Allowance (RDA) for Vitamin C is 60 mg, which is fine for dietary purposes. But, to get the maximum benefit of this natural anti-microbial, anti-toxin, anti-oxidant we all need much more. </strong></span></p>
<p><span style="font-size: 110%;"><strong>He has researched, cited, and documented work by &#8220;Dr. F. R. Klenner, Reidsville, N.C., which is where much of the documented research on Vitamin C emerged. </strong></span></p>
<p><span style="font-size: 110%;"><strong>Dr. Frederick Klenner conducted studies for Viral Pneumonia and treated it with Vitamin C. He documented his treatment for Viral Pneumonia infection in 42 cases over a five-year period. The excellent results<br />
were due to his remedy of Vitamin C IV’s (ascorbic acid) given in large amounts.</strong></span></p>
<p><span style="font-size: 110%;">When a diagnosis of Viral Pneumonia was entertained, the patient was given 1000 mg. of Vitamin C intravenously every six to twelve hours.</span><br />
<span style="font-size: 110%;">If a diagnosis was established in the home, the usual initial dose was</span><br />
<span style="font-size: 110%;">500 mg. given in the gluteal muscle.</span></p>
<p><span style="font-size: 110%;"><strong>Dr. Klenner also treated polio-myelitis during the 1948 epidemic.<br />
For seven years he treated these polio-myelitis virus infections<br />
and cured them in a period of seventy-two hours, by the employment<br />
of massive frequent injections of ascorbic acid, or vitamin C given I. V. They were given intravenously because the injection was thus made painless and the response was faster.</strong></span></p>
<p><span style="font-size: 110%;">In infants and very small children however, 500 mg. injected into the gluteal muscle every six to twelve hours was the method of choice.</span></p>
<p><span style="font-size: 110%;"><strong>“In almost every case, the patient felt better within an hour after the first injection and noted a very definite change after two hours. Nausea was relieved by the first injection as was the headache.“</strong></span></p>
<p><span style="font-size: 110%;"><strong>Vitamin C is found in various fresh, organic foods, including citrus fruits such as oranges, lemons, limes, and grapefruit; in green vegetables such as watercress, parsley, spinach, broccoli, and cabbage; and in tomatoes and potatoes.</strong></span></p>
<p><span style="font-size: 110%;"><strong>Food processing may degrade or destroy Vitamin C, as can exposure<br />
to air, drying, salting, cooking (especially in copper pots), or processing. (Freezing does not usually cause loss of Vitamin C unless foods are stored for a very long time.)</strong></span></p>
<p><span style="font-size: 110%;"><strong>In modern times, access to fresh fruits and vegetables is common, rendering full-blown cases of vitamin C deficiency relatively rare. <a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/4910180127735808/5322263615242240" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">Cases are normally limited to isolated elderly adults, and usually men whose diet is limited to foods lacking in Vitamin C, as well as to infants fed reconstituted milk or milk substitutes without a Vitamin C or orange juice supplement. Those with certain illnesses, such as AIDS, cancer or tuberculosis, surgical patients, and those exposed to long periods of cold temperatures can also suffer from Vitamin C insufficiency.”</a></strong></span></p>
<p><span style="font-size: 110%;"><strong>Dr. Klenner made Vitamin C IV’s his common practice for treating almost all, if not all of his patients. He would have his staff give his new patients a Vitamin C IV first thing, sometimes even before he examined them.</strong></span></p>
<p><span style="font-size: 110%;"><strong>Dr. Levy has taken the study of Vitamin C supplementation further, and now believes we can use various forms of Vitamin C to saturate the cells and tissue, which is read by the body as glucose. </strong></span></p>
<p><span style="font-size: 110%;"><strong>Dr. Levy says to avoid potassium ascorbate and calcium ascorbate. </strong></span></p>
<p><span style="font-size: 110%;"><strong>On page 131 of Dr. Levy&#8217;s book “Primal Panacea,” he writes &#8220;My clinical experience with Altrient C liposome-encapsulated Vitamin C suggests that the clinical impact of liposome-encapsulated Vitamin C may even exceed the clinical impact of intravenous Vitamin C for some acute infections.&#8221;</strong></span></p>
<p><span style="font-size: 110%;"><strong>Liposome C is currently the form of Vitamin C that Dr. Levy likes best because it can be absorbed well. He says that Liposome C in a dose of 5 gm is equivalent to 50 gm of Vitamin C in an IV solution. Dr. Levy advises to “take as many forms (meaning IV, Oral supplements, and fresh fruits and vegetables) of Vitamin C as possible”</strong></span></p>
<p><span style="font-size: 110%;"><strong>He says that Oral Vitamin C can help neutralize toxins in the gut.<br />
He goes on to say that Vitamin C will help get a lot of bowel problems resolved and give probiotics a chance to re-establish themselves in the gut, which is where the majority of our probiotics (which make up the immune system) reside.</strong></span></p>
<p><span style="font-size: 110%;"><strong>According to Dr. Levy, acutely ill patients all have a different oxidative stress load, which is what he says causes most diseases. But the basic principle of pushing the Vitamin C level high and keeping it high, even if you don’t resolve the infectious disease or you don’t resolve the chronic disease with this first Vitamin C IV, it will still help the patient to feel better and put them on the road to better health.</strong></span></p>
<p><span style="font-size: 110%;"><strong>There are numerous studies that prove that an incredible number of diseases are mediated by oxidative stress in the body. Antioxidants may play a pivotal role in preventing or slowing the progression of diseases.</strong></span></p>
<p><span style="font-size: 110%;"><strong>Antioxidants have also been seen to reduce the development of asthmatic symptoms and oxidative stress. Vitamin C, Vitamin E, and Beta Carotene are all antioxidants. Supplementation of these has been associated with improved lung function. </strong></span></p>
<p><span style="font-size: 110%;"><strong><a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/4708125001908224/5322263615242240" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">In addition to taking Vitamin C, I have been taking a supplement for the past few years that has been proven to reduce oxidative stress in the body by 40% in 30 days.</a> (I take it along with Protandim NRF 1 and NAD, which I think makes it provide even more health advantages.)</strong></span></p>
<p><span style="font-size: 110%;"><strong><a href="https://nancyaddison.lifevantage.com" target="_blank" rel="noopener noreferrer external" data-wpel-link="external"><em>(My link for the supplement is: https://nancyaddison.lifevantage.com/us-en/)</em></a></strong></span></p>
<p><span style="font-size: 110%;"><strong><a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/6130096382148608/5322263615242240" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">These 3 supplemental technologies (Protandim Nrf2, Protandim Nrf1 and NAD) are all clinically shown to protect against viruses.</a></strong></span></p>
<p><span style="font-size: 110%;"><strong>NAD stands for nicotinamide adenine dinucleotide. It is a molecule found in every cell in the body. NAD is used to power your metabolism by enabling the mitochondria, which provide the power of the cell, which in turn converts the food we eat into the energy our body needs to sustain all its functions.</strong></span></p>
<p><span style="font-size: 110%;"><strong>NAD is a bacteria nutrient, B 3. NAD was researched by <a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/5834024908750848/5322263615242240" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">David Sinclair of Harvard, when he started studying resveratrol (an antioxidant in red grapes and red wine) and it’s anti-aging effects</a>. His lab made headlines by reporting that the mitochondria in the muscles of elderly mice were restored to a youthful state after just a week of injections with NMN (nicotinamide mononucleotide), a molecule that naturally occurs in cells and, like NR, boosts levels of NAD. </strong></span></p>
<p><span style="font-size: 110%;"><strong>Studies show that NAD fuels the activity of sirtuins, including SIRT3. Sirtuins are a family of proteins that regulate cellular health.<br />
Sirtuins play a key role in regulating cellular homeostasis. </strong></span></p>
<p><span style="font-size: 110%;"><strong>Homeostasis involves keeping the cell in balance. What studies are showing is that the more NAD there is in cells, the more SIRT1 does beneficial things. One of those things is to induce formation of new mitochondria. When NAD activates SIRT3, this is thought to keep mitochondria running smoothly</strong></span></p>
<p><span style="font-size: 110%;"><strong>In conclusion, eating one medium orange will provide almost double the daily amount of Vitamin C at 70 mg, and two medium tomatoes will hit the goal at 20 mg each.</strong></span></p>
<p><span style="font-size: 110%;"><strong>Dr. Levy says that in tests, Vitamin C has worked against every virus, if given in a sufficient concentration.</strong></span></p>
<p><span style="font-size: 110%;"><strong><a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/5755383185145856/5322263615242240" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">Dr Mike Skinner, a virologist at Imperial College London, says we won’t know Vitamin C’s value against coronavirus for some time, and says the dose being tested is ‘massive’. ‘They’re doing the trials now</a>.</strong></span></p>
<p><span style="font-size: 110%;">The addition of Vitamin C, in its many forms, is incredibly beneficial for restoring health to the body.</span></p>
<p><span style="font-size: 110%;"><strong>Dr. Levy stated that adding some magnesium to the body is also very important, as the body is commonly low in magnesium as well. You can do this by taking a <a href="https://is-tracking-link-api-prod.appspot.com/api/v1/click/5082249738059776/5322263615242240" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">magnesium chloride flake bath or using topical cream</a>.<br />
In this way you can give your body some good tools to use in order to create better health.</strong></span></p>
<p>Copyright@nancyaddison2020</p>
<p>Sources;</p>
<p>1. Dr. Thomas E. Levy &#8211; Vitamin C The Ultimate Antibiotic &#8211; <a href="https://www.youtube.com/watch?v=L0x8CxUKDrc" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">https://www.youtube.com/watch?v=L0x8CxUKDrc</a></p>
<p>2. Curing the Incurable, 3rd Edition: Vitamin C, Infectious Diseases, and Toxins</p>
<p>by Thomas E. Levy MD JD, Dr. Garry Gordon, et al.</p>
<p>3. Primal Panacea</p>
<p>by Thomas E Levy MD JD and MD Garry Gordon &#8211; <a href="https://www.youtube.com/watch?v=L0x8CxUKDrc" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">https://www.youtube.com/watch?v=L0x8CxUKDrc</a></p>
<p>4. Chemistry For Life,  Albert Szent-Györgyi&#8217;s Discovery of Vitamin C</p>
<p>International Historic Chemical Landmark</p>
<p><a href="https://www.acs.org/content/acs/en/education/whatischemistry/landmarks/szentgyorgyi.html" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">https://www.acs.org/content/acs/en/education/whatischemistry/landmarks/szentgyorgyi.html</a></p>
<p><em>By Nancy Addison CHC, AADP</em></p>
<p><em>Nancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”).</em><u> </u><em>You can reach her on her website, </em><a href="http://www.organichealthylife.com/" target="_blank" rel="noopener noreferrer" data-wpel-link="internal"><em>Organic Healthy Life</em></a><em>, </em>or find more easy, healthy recipes in Nancy&#8217;s award-winning books, which are half cookbook. Here is her author page on Amazon. <a href="http://author.to/nancyaddison" target="_blank" rel="noopener noreferrer external" data-wpel-link="external">Author.to/nancyaddison</a></p>
<p>The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.</p>
<p>Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or another healthcare professional, or any information contained on or in any product label or packaging.</p>
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<p>The post <a rel="nofollow" href="https://organichealthylife.com/nutritional-suggestions-for-health-addressing-oxidative-stress-coronavirus-and-essential-nutrients/" data-wpel-link="internal">Nutritional Suggestions For Health,  Addressing Oxidative Stress, Coronavirus,  And Essential Nutrients</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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		<title>24: Detoxification &#8211; Cleansing For Optimum Health!</title>
		<link>https://organichealthylife.com/detoxification-cleansing-for-optimum-health/</link>
					<comments>https://organichealthylife.com/detoxification-cleansing-for-optimum-health/#respond</comments>
		
		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Tue, 26 Jul 2016 03:00:00 +0000</pubDate>
				<category><![CDATA[Podcasts]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gut]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[intestines]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Nancy Addison]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[ohi]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[toxic]]></category>
		<category><![CDATA[words]]></category>
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					<description><![CDATA[<p>Toxins of all kinds saturate our world today. By breathing, wearing clothes, being around cleaning fluids, drinking tap water, etc. we absorb toxins in our everyday lives. These toxins can lead to chronic disease. Leading health expert and radio show host, Nancy Addison introduces natural approaches to detoxifying ourselves, our thoughts and our homes. Nancy&#8217;s [...]</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/detoxification-cleansing-for-optimum-health/" data-wpel-link="internal">24: Detoxification &#8211; Cleansing For Optimum Health!</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Toxins of all kinds saturate our world today. By breathing, wearing clothes, being around cleaning fluids, drinking tap water, etc. we absorb toxins in our everyday lives. These toxins can lead to chronic disease. Leading health expert and radio show host, Nancy Addison introduces natural approaches to detoxifying ourselves, our thoughts and our homes.</p>
<div>Nancy&#8217;s website <a href="http://www.organichealthylife.com" target="_blank" rel="noopener" data-wpel-link="internal">http://www.organichealthylife.com</a>, Nancy Addison&#8217;s 6 international award-winning books can be seen on her author page on Amazon. Here is the link: <a href="http://Author.to/nancyaddison" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">Author.to/nancyaddison</a></div>
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<div>copyright@nancyaddison2014</div>
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<div>The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.</div>
<div></div>
<div>Medical Disclaimer:Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.</div>
<div></div>
<div>Limits of Liability and Disclaimer of Warranty</div>
<div>The author and publisher are not liable for misuse of this material. This article, website and books are strictly for informational and educational purposes. Nancy Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.</div>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/detoxification-cleansing-for-optimum-health/" data-wpel-link="internal">24: Detoxification &#8211; Cleansing For Optimum Health!</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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