It’s an approach that can provide far superior harvests
compared to conventional chemical-based agriculture,
while simultaneously healing the Earth.

July 1, 2017 | Source: Mercola.com | by Dr. Joseph Mercola

Most of us have been trying to eat more healthy, organic, non-GMO foods, so that our health will be at its best and our immune system will be strong. With these unpredictable times, we would like to be more in control of when and how we are able to obtain the best quality food we possibly can at the best price.

Fresh organically grown food provides more nutrients and more importantly, it does not contain the toxic pesticides and herbicides (that are used for growing and drying crops) that we simply cannot wash off, and that are extremely detrimental to our health.

I feel it’s more important today, to grow our own quality food, because the amount of GMO food, grown with seeds that have toxins built right into them is growing at an alarming rate. I learned last year that over 1000 patents had been taken out on building poisonous snake venom into vegetable and fruit seeds. With no long-term studies, it’s hard to predict the result of ingesting

food with toxic poison of this type built right into the seeds. (1)

I started growing my own food as a child with my family, and I’ve continued to do so all my life.

I really encourage everyone to do this, because it not only allows you to be in control of the quality of your food, but it makes it easier and less expensive to obtain healthy, fresh food that has ripened naturally on the vine or tree. Additionally, it also decreases the amount of pesticides you and your family consume, and using less pesticides helps not only our health, but also protects the environment in which we all live.

Food picked fresh in its vine-ripened or tree-ripened state also contains healthy solvestrols. Solvestrols have natural cancer and disease-fighting components in them that are not present in foods picked green before they are ripe.

It is not that hard to start growing your own food at home, whether it’s sprouts in a small container in the kitchen, or leafy greens in a pot on the balcony or porch, or vegetables in a larger garden out in your yard.

I suggest starting by deciding what you wish to grow. What do you like to eat? It is always a good time to start growing organic healthy food, even with just a single plant or two. Don’t worry if things aren’t exactly right.

It can be fun and you will learn along the way.

Organic gardening means you don’t use synthetic fertilizers or pesticides. There are many safe and less toxic ways to prevent bugs, slugs, and snails, or to handle weeds. I will list some resources at the end of this article.

Organically grown fruits, vegetables and mushrooms deliver much higher amounts of the essential vitamins, micronutrients, and probiotics than those grown in toxic herbicide-doused soils. You want to start with rich organic soil, compost, high-quality water, and a good amount of sunshine.

You might consider testing your soil for heavy metals or an imbalance, but that isn’t essential. (If you wish to do the testing, you can buy soil test kits through some gardening supply stores, which I will list below.)

You can begin with a small garden (and the closest thing to instant gratification), by starting a window box containing a basic organic soil mix. You can find window boxes at most garden centers or order on-line. Horse water troughs (https://horseyhooves.com/horse-water-troughs/) also make excellent and long-lasting raised gardens or you might want to try gardening “grow bags.”

I bought some of these, and they work fantastic for me out in the country. I planted mint in one of them. I love mint. I learned the hard way, that mint must grow in a contained pot or it will take over a whole garden.

I prefer small, reputable garden centers that are dedicated to carrying only approved organic soil amendments, as well as organic disease and pest management materials.

Place your window box, pots of soil, or garden in a sunny location. Next plant your seeds as directed on the seed package. I have found that herbs and salad greens are quick and easy to grow and full of flavor and vitality.

You can purchase seeds in bulk or in small packets. Simply make sure they are “Organic” and “Non-GMO.” I like to buy a couple of different varieties of my favorite vegetables or fruits.

I like to do this because frequently one will thrive more than the other, and it’s good to know which type can flourish in my soil and location. I also like to experiment with different flavors of the plants. This always makes it fun and you can make this a game with your children.

The quickest plants to reach harvestability belong to the cruciferous vegetable family or radish family. Radish varieties are vast. Be sure to find a good source for bulk, non-treated, non-GMO seeds. These are some of my favorite sprouts to grow for sprinkling on sandwiches, salads, etc.

Microgreens are a great choice of plants to grow, because they have 40% more nutrients in them than the full-grown plant, so they are an easy way to get an amazing amount of intense nutrition in the diet.

Oregano, malibar spinach, and mint are good plants to grow in a container, because if you plant any of them in a garden, they can be very hard to manage and they can take over.

My children and I loved to grow our favorite herbs in little pots in the kitchen window, as they were so easy to cut and use in our recipes. One of the first things my son did when he got his apartment at law school, was to purchase some small pots of his favorite herbs for his kitchen window.

Fresh herbs and plants in a recipe can really make the flavor of a recipe pop. Using fresh herbs, leafy greens, sprouts, vegetables, mushrooms and fruits is one of the best ways to enhance the flavor of a dish.

I believe in getting children involved. They love gardening. The statistics show that children who garden have higher science and math scores. I have also found that they are much more likely to try eating the foods they have grown personally, than ones bought at a store.

I also recommend growing a few plants that attract pollinators and butterflies, like marigolds, zinnias and crocuses. You can grow herbs like lavender, sage, parsley and dill. Butterflies love dill for butterfly caterpillars to eat as food. I have some of the most beautiful Monarch butterfly caterpillars in my garden when I plant dill amongst my flowers. I love to watch them, so I always plant extra.

It’s important to educate my gardening helpers.

I show them the caterpillars and butterfly cocoons to them, so they avoid killing them by thinking they are pests. You may want to put out a little sign, saying “Butterfly Garden, please protect the caterpillars and cocoons”.

The pollinators are struggling. They add such beauty to our environment, as well as helping to pollinate our food. I enjoy my garden so much more when I plant these flowers and butterfly-friendly foods in my garden. They make it more fun and interesting. I also feel like I am helping the environment and helping with their survival by doing this.

I made a short video on organic gardening.
Click this link to view: https://www.youtube.com/watch?v=QBvZNRPiC-E

Here is a list of my favorite gardening supply websites:

1. Organic Pest and Gardening Supply, Austin “Arbico Organics”

2. “Sustainable Seeds” has organic & non-GMO seeds

3. “My Patriot Supply” has organic seeds

4. “Gardener’s Supply” is another great resource for a variety of things for gardening.

If you don’t want to grow everything yourself, and you would like to order some freshly grown sprouts or microgreens, I buy mine from the Indoor Organic Gardens Of Poughkeepsie. They can even overnight them to you, so they are incredibly fresh. The broccoli powder doesn’t have much taste, so you can add this powder to all your foods before serving. Don’t destroy the live broccoli sprout enzymes by getting them too hot, so add the broccoli powder after you have prepared the food, but before serving.

You will get that raw, organic broccoli sprout powder nutrition.

Here is their website link: www.iogopk.com If you put “Nancy” in the discount code box, you will get a discount on your order.

Being able to grow your own food can be empowering and in these times, it can provide a multitude of benefits you may not even imagine. Growing your own organic food can be an extremely enriching experience, as well as good for your health.

In closing, it’s important to highlight that being out in nature, gardening, and connecting with the earth’s energy, which is called grounding, can naturally boost our mental well-being.

The University of California did a study on grounding, and published their research. It was called “The Effect of Grounding the Human Body on Mood”. The researchers found that pleasant, uplifted, and positive moods significantly improved among the grounded participants.

The ungrounded participants did not have the same results.
https://www.academia.edu/84848080/The_Effect_of_Grounding_the_Human_Body_on_MOOD1

It was concluded that simply one hour of contact with the Earth improved mood more than just relaxing ungrounded. This is because direct contact with the Earth allows us to absorb negative electrons, which help to neutralize free radicals and reduce oxidative stress, promoting a sense of calm and well-being. https://www.groundology.co.uk/?a=whoz

So, let’s all go outside, get grounded, plant some delicious healthy food, restore our health, and enhance our lives. Spring is the perfect time to get started!

Love to you all, Nancy

Sources:

1. a. Are You Planting Vegetable Seeds In Your Garden Designed To Produce Venum? https://www.offthegridnews.com/what-they-dont-want-you-to-know/are-you-planting-vegetable-seeds-in-your-garden-designed-to-produce-venom/

1 b. Dr. Clark Store: Why is Monsanto Patenting Snake Venom Infused Produce?

https://drclarkstore.com/blogs/news/why-is-monsanto-patenting-snake-venom-infused-produce,

1. c. Science Direct:

https://www.sciencedirect.com/science/article/pii/S2667041021000100)

nancyaddison@copyright2026

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:

https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1

Nancy’s website is: https://www.organichealthylife.com


Support Nancy’s work – Donate on venmo – @Nancy-Addison – any amount would be greatly appreciated.

Medical Disclaimer:
Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
 

The post Start Your Own Organic Garden! appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

I consider it our sacred job to support and protect the precious soil and creatures that live here. Butterflies and frogs are indicator species that show how healthy our environment is. If our environment lacks these species, then we need to be very concerned, and we need to take immediate steps to correct it
to make it healthier and less toxic.

For this reason, I do three things I feel are vitally important for the health and well-being of my garden: plant flowers that attract pollinators, avoid using pesticides, and provide clean drinking water for animals.

When I plant my garden every year, I plant fragrant, pollen-rich, and nectar-rich flowers. These will provide safe, nourishing food for butterflies and draw more pollinators to my vegetables, fruits, and herbs. This helps the plants produce more food, and it makes my garden more beautiful to be in.

Now, this is more important than ever, because many GMO plants and hybrid flowers (like the “knock-out roses”) have flowers that have NO Nectar. Currently, at least four species of large bumble bees are now extinct because they quite literally starved to death due to enormous areas full of flowers lacking nectar and pollen. I try my best to support the pollinators in our web of life: bees, hummingbirds, dragonflies, bats, and butterflies.

These fragile creatures do so much for the health of our environment, but they need our support. If you care about this, buy plants for your garden or landscaping that are rich in fragrance, pollen, and nectar. Organic, native heirloom plants are always best. Heirloom plants have been handed down from generation to generation of gardeners in a region, so they have proven to do well in a particular soil and temperature.

If you inter-plant some of the flowering plants with your hedgerows, you will provide additional forage for pollinators of all kinds. Stagger your plantings so there is enough food throughout the year.

Here are seven outstanding, nectar-rich flowering plants that attract butterflies and pollinators to keep your garden lovely, fragrant and environmentally healthy!

1. Butterfly Bush. The butterfly bush is a shrub that produces flowers of white, yellow, pink, and purple. The flower clusters are up to 15 inches long and have a delicate scent that attracts butterflies and hummingbirds to the garden. They require partial shade to full sun, and they grow up to eight feet tall. They are deer-resistant. They bloom from midsummer to the first frost.
2. Butterfly Weed. The butterfly weed is a pest-free perennial wildflower which is great for saving time and money. It’s beautiful flowers are orange, red, and yellow. They grow about three feet tall and bloom from spring to early fall. With full sunlight and enough water, this easy-to-grow plant will produce beautiful, nectar-rich flowers. Monarch butterfly larvae prefer this food.
3. Keys of Heaven. Keys of heaven are a brilliant scarlet red plant that attracts butterflies and hummingbirds to your garden. This bushy plant grows at least three feet tall and makes a lovely border. It needs full sun. It will grow in early midsummer in hotter climates, and it will bloom all summer in cooler climates.
4. Joe-Pye Weed. The Joe-Pye weed is a large plant with nectar-rich, pink flowers. It is a butterfly favorite. It can produce many seeds that you can replant in more areas of your garden.
5. Sunflowers. Sunflowers come in many varieties. They are extremely easy to grow and are incredibly rich with nectar. They will keep blooming all summer long until the first freeze. They will reseed if you allow them that freedom. The best part is that they will provide beautiful flowers for your home all summer long.
6. Asters. Asters are a perennial flower that brightens up late-summer and fall gardens with its star-shaped blooms. There are more than 175 species found in North America with a huge variety of colors to choose from. They smell divine.
7. Dragon Flower. The dragon flower is an easy-to-grow perennial with gorgeous white or cream-colored flowers. They are very nectar-rich and will attract a wonderful array of life to your garden. The Monarch butterfly is particularly fond of these flowers. If you plant them with dill, which the Monarch butterfly caterpillar loves, you have a fabulous combination to help the Monarch butterfly.

A few more plants to add are marigolds, zinnias, violets, lilies, red penstemon, and crocuses. You can grow berries in your garden, or herbs such as lavender, sage, parsley, and dill. Butterflies love dill for their caterpillars.

I have some of the most beautiful Monarch butterfly caterpillars in my garden when I plant dill amongst my flowers. You can also plant female yaupon holly, poplar trees, and redbud trees.

To make your garden non-toxic and healthier, stop using pesticides! Pesticides kill our pollinators, poison the environment, destroy vital nutrients in the soil and the food we grow, and can cause nerve damage to anyone exposed to them. Their runoff pollutes our water, too.

Avoid using pesticides in your yard or garden.

On the environmental side, the weed killer, Round -Up Ready with the chemical glyphosate in it, has virtually wiped out milkweed in Midwest corn and soybean fields.  This has been a major factor in the dramatic 20-year decline of monarch butterflies that depend on milkweed for food and reproduction.

It’s also important to provide safe, clean drinking water for all the wildlife, including the pollinators. Every living creature needs water to survive.

I put a drip on my birdbath so it has a ripple, which is easy for pollinators and hummingbirds to see. The ripple also prevents mosquitoes from breeding in the water, because mosquitoes only lay eggs in still, standing water.

I also put water on the ground to help the local wild animals have enough water to drink. It’s a web of life, and I try to support all the precious parts of that web that God gave us.

Over the last few decades, a handful of agrichemical giants have acquired 65% of the world’s seed supply, so I highly recommend that you buy organic seeds you like, in bulk, and keep them for your own personal use.

I buy a variety of organic heirloom seeds in bulk to use in my garden, and for growing my sprouts, which I put in my salads.

Here are a few organic, non-GMO seed companies that
I recommend:

Mountain Valley Seed Company 

St. Claire Seeds 

True Leaf Market

Annie’s Heirloom Seeds

Grow Organic

The Health Ranger – under Gardening, they have healthy choices for your garden.

For a few gardening tips,

I made a short organic gardening video, and if you wish to view it, please click here.

With these organic, healthy gardening tips, I hope you have a healthy and lovely garden!

copyright@nancyaddison2025 Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:  https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1 Nancy’s website is: https://www.organichealthylife.com Support Nancy’s work – Donate on venmo – @Nancy-Addison – any amount would be greatly appreciated. Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging. Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email. Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Have A Healthy Garden – Seven Plants to Attract Butterflies appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

I started growing my own food as a child with my family, and I’ve continued it all my life. I really encourage everyone to do this, because it not only allows you to be in control of the quality of your food, but it makes it easier and less expensive to obtain healthy fresh food that has ripened naturally on the vine or tree. It also decreases the amount of pesticides you and your family consume, and using less pesticides helps protect the environment in which we all live. Food picked fresh in its vine-ripened state also has solvestrols in it. Solvestrols have natural cancer and disease-fighting components in them that are not present in foods picked green before they are ripe. It is not that hard to start growing your own food at home, whether it’s sprouts in a small container in the kitchen, or leafy greens in a pot on the balcony or porch, or vegetables in a larger garden out in your yard. I suggest starting by deciding what you wish to grow. What do you like to eat? It is a good time to start something, even with just a single plant or two. Don’t worry if things aren’t exactly right. It can be fun and you will learn along the way. Organic gardening means you don’t use synthetic fertilizers or pesticides. There are many safe and less toxic ways to prevent bugs, slugs, and snails, or to handle weeds. I will list some resources at the end of this article. Organically grown fruits, vegetables and mushrooms deliver much higher amounts of the essential vitamins, micronutrients, and probiotics than those grown in toxic herbicide-doused soils. You want to start with rich organic soil, compost, high quality water, and a good amount of sunshine. You might consider testing your soil for heavy metals or an imbalance, but that isn’t essential. You can buy soil test kits through some gardening supply stores, which I will list below. You can begin with the simplest garden (and the closest thing to instant gratification), by starting a window box containing a basic organic soil mix. You can find window boxes at most garden centers or order on-line. I prefer small, reputable garden centers that are dedicated to carrying only approved organic soil amendments, as well as organic disease and pest management materials. Place your window box, pots of soil, or garden in a sunny location. Next plant your seeds as directed on the seed package. I have found that herbs and salad greens are quick and easy to grow and full of flavor and vitality.

The post How To Garden And Grow Your Own Organic Healthy Food appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

For non-toxic organic supplies for gardening, pest control, and animals –

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

The post Creating A Functional Garden appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print. Here is the link:

 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1

Nancy’s website is: http://www.organichealthylife.com

Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Brud Hodgkins. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

The post Health, Wellness, And Organic Sprouts appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Fresh organically grown food provides more nutrients and more importantly, it does not contain toxic pesticides and herbicides that are used for growing and drying crops that you simply cannot wash off.

I started growing my own food as a child with my family, and I’ve continued it all my life. I really encourage everyone to do this, because it not only allows you to be in control of the quality of your food, but it makes it easier and less expensive to obtain healthy fresh food that has ripened naturally on the vine or tree.  It also decreases the amount of pesticides you and your family consume, and using less pesticides helps protect the environment in which we all live.

Food picked fresh in its vine-ripened state also has solvestrols in it. Solvestrols have natural cancer and disease-fighting components in them that are not present in foods picked green before they are ripe.

It is not that hard to start growing your own food at home, whether it’s sprouts in a small container in the kitchen, or leafy greens in a pot on the balcony or porch, or vegetables in a larger garden out in your yard.

I suggest starting by deciding what you wish to grow. What do you like to eat? With this lock-in, it is a good time to start something, even with just a single plant or two. Don’t worry if things aren’t exactly right. It can be fun and you will learn along the way.

Organic gardening means you don’t use synthetic fertilizers or pesticides. There are many safe and less toxic ways to prevent bugs, slugs, and snails, or to handle weeds.  I will list some resources at the end of this article.

Organically grown fruits, vegetables and mushrooms deliver much higher amounts of the essential vitamins, micronutrients, and probiotics than those grown in toxic herbicide-doused soils. You want to start with rich organic soil, compost, high-quality water, and a good amount of sunshine.

You might consider testing your soil for heavy metals or an imbalance, but that isn’t essential. You can buy soil test kits through some gardening supply stores, which I will list below.

You can begin with the simplest garden (and the closest thing to instant gratification), by starting a window box containing a basic organic soil mix. You can find window boxes at most garden centers or order on-line.

I prefer small, reputable garden centers that are dedicated to carrying only approved organic soil amendments, as well as organic disease and pest management materials.

Place your window box, pots of soil, or garden in a sunny location. Next plant your seeds as directed on the seed package. I have found that herbs and salad greens are quick and easy to grow and full of flavor and vitality.

You can purchase seeds in bulk or in small packets. Simply make sure they are “Organic” and “Non-GMO.” I like to buy a couple of different varieties of my favorite vegetables or fruits.

I like to do this because frequently one will thrive more than the other, and it’s good to know which type can flourish in my soil and location. I also like to experiment with different flavors of the plants. This always makes it fun and you can make this a game with your children.

The quickest plants to reach harvestability belong to the cruciferous vegetable family or radish family. Radish varieties are vast. Be sure to find a good source for bulk, non¬treated, non¬GMO seeds. These are some of my favorite sprouts to grow for sprinkling on sandwiches, salads, etc.

Microgreens are a good choice of plants to grow, because they have 40% more nutrients in them than the full grown plant, so they are an easy way to get an amazing amount of intense nutrition in the diet.

Mints, oregano, and malibar spinach are good crops to grow in a container, because if you plant any of them in a garden, they can be very hard to manage and they can take over.

My children and I loved to grow our favorite herbs in little pots in the kitchen window, as they were so easy to cut and use in our recipes. One of the first things my son did when he got his apartment at law school, was to purchase some small pots of his favorite herbs for his kitchen window.

Fresh herbs and plants in a recipe can really make the flavor of a recipe pop. Using fresh herbs, leafy greens, sprouts, vegetables, mushrooms and fruits is one of the best ways to enhance the flavor of a dish.

I believe in getting children involved. They love gardening. The statistics show that children who garden have higher science and math scores. I have also found that they are much more likely to try eating the foods they have grown personally, than ones bought at a store.

I also recommend growing a few plants that attract pollinators and butterflies, like marigolds, zinnias and crocuses. You can grow herbs like lavender, sage, parsley and dill. Butterflies love dill for butterfly caterpillars to eat as food. I have some of the most beautiful Monarch butterfly caterpillars in my garden when I plant dill amongst my flowers. I love to watch them, so I always plant extra.

I have to warn and show the caterpillars and butterfly cocoons to my gardening helpers, so they do not kill them by thinking they are pests. You may want to put out a little sign, saying butterfly garden, please protect the caterpillars and cocoons.

The pollinators are struggling. They add such beauty to our environment, as well as helping to pollinate our food. I enjoy my garden so much more when I plant these flowers and butterfly-friendly foods in my garden. They make it more fun and interesting. I also feel like I am helping the environment and helping with their survival by doing this.

I made a short video on organic gardening. Click here to see the video.

Here are a list of my favorite gardening supply websites.

1. Organic Pest and Gardening Supply, Austin Arbico Organics
2. Sustainable Seeds has organic & non-GMO seeds
3. My Patriot Supply has organic seeds
4. Gardener’s Supply is another great resource for a variety of things for gardening.
5. If you don’t want to grow everything yourself, and you would like to order some freshly grown sprouts or microgreens, I buy mine from the Indoor Organic Gardens Of Poughkeepsie.

They can even overnight them to you, so they are incredibly fresh.

The broccoli powder doesn’t have much taste, so you can add this powder to all your foods before serving.  Don’t destroy the live broccoli sprout enzymes by getting them too hot, so add the broccoli powder after you have prepared the food, but before serving.

You will get that raw, organic broccoli sprout powder nutrition.

Here is their website link: www.iogopk.com If you put “Nancy” in the discount code box, you will get a discount on your order.

Being able to grow your own food can be empowering and in these times, it can provide a multitude of benefits you may not even imagine. Growing your own organic food can be an extremely enriching experience, as well as good for your health.

Love to you all, Nancy

copyright@nancyaddison2020

The post Gardening – Growing Your Own Organic Food appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Also, in addition to this, “an increasingly popular commercial corn, genetically engineered to produce a bacterial toxin to protect against corn pests, has an unwanted side effect: Its pollen kills monarch butterfly larvae in laboratory tests, according to a report by Cornell University researchers.”

Because of this situation, I suggest we all contribute food and habitat to the butterflies if we can!

In most places, the fall is the perfect time for planting your wildflowers, that are rich in nectar and absolutely gorgeous in the spring. You want to find a place in the yard or garden, that is not mowed over the winter. Mix the wildflower seeds with sand and then scatter the seeds in the area that is going to left to rest and be un mowed until the flowers are grown and completely finished with their blooms. The sand will help the seeds stay on the earth and not be blown away. I do this every year, in addition to my normal garden. The flowers are absolutely gorgeous in the spring, and make the environment fantastically healthy also. I use organic, non-toxic gardening methods.

Butterflies and frogs are indicator species that show how healthy our environment is. If our environment lacks these species, then we need to make it healthier and less toxic.

For this reason, I do three things I feel are vitally important for the health and well-being of my garden, I always plant flowers that attract pollinators. I also avoid using pesticides, and provide clean drinking water for all creatures, including the pollinators. Pollinators and birds are attracted to moving water and so I have a drip fountain in my birdbath. This moving water (from the ripples) also prevents mosquitoes from laying eggs and proliferating. (Note: You can buy little battery run “wigglers” that can be put in water dishes and bird-baths,  that work really well creating ripples.)

When I plant my garden every year, ususally in the sping, I plant organic, heirloom, non-GMO seeds, because they grow fragrant, pollen-rich, and nectar-rich flowers that will provide food for the pollinators without harming them, like the GMO and hybrid plants (flowers) do.

These will provide safe, nourishing food for butterflies and draw more pollinators to my vegetable, fruits, and herbs. This helps the plants produce more food, and it makes my garden more beautiful to be in.

This is now more important than ever, because many GMO plants and hybrid flowers like the “knock-out roses” have flowers that have no nectar. 

Four species of large bumble bees are now extinct because they quite literally starved to death due to enormous areas full of flowers lacking pollen. I try my best to support the pollinators in our web of life: bees, hummingbirds, dragonflies, bats, and butterflies. Link: https://www.organichealthylife.com/butterflies-and-bees-make-our-lives-so-much-healthier-beautiful/

These fragile creatures do so much for the health of our environment, but they need our support. If you care about this, buy plants for your garden or landscaping that are rich in fragrance, pollen, and nectar.

Organic, native heirloom plants are always best. Heirloom plants have been handed down from generation to generation of gardeners in a region, so they have proven to do well in a particular soil and temperature.

If you inter-plant some of the flowering plants with your hedgerows, you will provide additional forage for pollinators of all kinds.

Stagger your plantings so there is enough food throughout the year.

Here are seven outstanding, nectar-rich flowering plants that attract butterflies and pollinators to keep your garden lovely, fragrant and environmentally healthy!

Butterfly Bush. The butterfly bush is a shrub that produces flowers of white, yellow, pink, and purple. The flower clusters are up to 15 inches long and have a delicate scent that attracts butterflies and hummingbirds to the garden. They require partial shade to full sun, and they grow up to eight feet tall. They are deer-resistant. They bloom from midsummer to the first frost.

Butterfly Weed. The butterfly weed is a pest-free perennial wildflower which is great for saving time and money. Its beautiful flowers are orange, red, and yellow. They grow about three feet tall and bloom from spring to early fall. With full sunlight and enough water, this easy-to-grow plant will produce beautiful, nectar-rich flowers. Monarch butterfly larvae prefer this food.

Keys of Heaven. Keys of heaven are a brilliant scarlet red that attracts butterflies and hummingbirds to your garden. This bushy plant grows at least three feet tall and makes a lovely border. It needs full sun. It will grow in early midsummer in hotter climates, and it will bloom all summer in cooler climates.

Joe-Pye Weed. The Joe-Pye weed is a large plant with nectar-rich, pink flowers. It is a butterfly favorite. It can produce many seeds that you can replant in more areas of your garden.

Sunflowers. Sunflowers come in many varieties. They are extremely easy to grow and are incredibly rich with nectar. They will keep blooming all summer long until the first freeze. They will reseed if you allow them that freedom. The best part is that they will provide beautiful flowers for your home all summer long.

Asters. Asters are a perennial flower that brightens up late-summer and fall gardens with its star-shaped blooms. There are more than 175 species found in North America with a huge variety of colors to choose from. They smell divine.

Dragon Flower. The dragon flower is an easy-to-grow perennial with gorgeous white or cream-colored flowers. They are very nectar-rich and will attract a wonderful array of life to your garden. The Monarch butterfly is particularly fond of these flowers. If you plant them with dill, which the Monarch butterfly caterpillar loves, you have a fabulous combination to help the Monarch butterfly.

A few more plants to add are marigolds, zinnias, violets, lilies, red penstemon, and crocuses. You can grow berries in your garden, or herbs such as lavender, sage, parsley, and dill. Butterflies love dill for their caterpillars.

I have some of the most beautiful Monarch butterfly caterpillars in my garden when I plant dill amongst my flowers. You can also plant female yaupon holly, poplar trees, and redbud trees.

To make your garden non-toxic and healthier, stop using pesticides! Pesticides kill our pollinators, poison the environment, destroy vital nutrients in the soil and the food we grow, and can cause nerve damage to anyone exposed to them. Their runoff pollutes our water, too.

Avoid using pesticides in your yard or garden.

On the environmental side, the weed killer, glyphosate, has virtually wiped out milkweed in Midwest corn and soybean fields, a major factor in the dramatic 20-year decline of monarch butterflies that depend on milkweed for food and reproduction.

It’s also important to provide safe, clean drinking water for all the wildlife, including the pollinators. Every living creature needs water to survive.

I put a drip on my birdbath, so it has a ripple which is easy for pollinators and hummingbirds to see. The ripple also prevents mosquitoes from breeding in the water, because mosquitoes only lay eggs in still, standing water.

I also put water on the ground to help the local wild animals have enough water to drink. It’s a web of life, and I try to support all the precious parts of that web that God gave us.

With these organic, healthy gardening tips, I hope you have a healthy and lovely garden!

Over the last few decades, a handful of agrichemical giants have acquired 65% of the world’s seed supply, so I recommend buying organic seeds you like, in bulk, and keeping them for your own personal use. I buy them to use for growing my sprouts, which I put in my salads.

Here are a few organic, non-GMO seed companies I recommend:

Heirloom wildflower seeds for spring, that you plant in the fall!

http://heirloomseeds.com/flower-seeds-heirloom/wildflower-seeds-heirloom/texas-oklahoma-wildflower-mix.html

Heirloom Seeds

Heirloom, Organic, Non-GMO Garden Seeds – Salad, Salsa, Fruit, Herb, Vegetable – Collection of 16 Non-Hybrid, Open Pollinated Seeds: Zucchini, Kale, Beet, Tomato –

Mountain Valley Seed Company

$21.99

100% CERTIFIED ORGANIC NON-GMO Culinary Herb Set – 12 popular Easy-to-Grow Herb Seeds by Zziggysgal

$13.99

Heirloom Garden Vegetable Seeds NON GMO Easy Growers

Veganseeds

$15.95

*100% USDA Organic* Highest Quality Non GMO Herb Seeds – Elegantly Designed Variety Packets and Instructions For Home Cooks – Product of U.S.A. – HOME CHEF HERBS – Ideal For Indoor and Outdoor Growing – No Gardening Experience Required – Start NowHome Chef Herbs

$14.95

Herb Garden – Organic Herb Seeds – Non GMO, Heirloom, Non Hybrid – 10 Culinary Varieties Including Basil, Cilantro, Fennel, Parsley and More

Rebel Gardens

$15.99

Notes: I made a short organic gardening video if you wish to view it, click here.

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The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

The post Fall Is The Time To Plant Wildflowers For The Butterflies In The Spring appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

They have developed a new raw, organic broccoli sprout powder that is packed with nutrients. They have a special 50% discount if you put the code “NANCY” in code box. For the holidays they are also giving you an extra ounce with your purchase until Dec. 28, 2019.

Their website: https://indoororganicgardensofpoughkeepsie.com

The broccoli sprout powder doesn’t have much taste and you can add it to your foods all day.

It is a great way to add broccoli nutrition to your, your children, or your family’s food.

Nancy’s website: http://www.organichealthylife.com.

Nancy has written five outstanding, international award-winning books on health,

and they are available on Amazon: Author.to/nancyaddison

The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, audio recording, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

The post The Importance Of Organic Micro-Greens And How They Can Impact Your Health appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

I consider it our sacred job to support and protect the precious soil and creatures that live here.

Butterflies and frogs are indicator species that show how healthy our environment is.

If our environment lacks these species, then we need to make it healthier and less toxic.

For this reason, I do three things I feel are vitally important for the health and well-being of my garden: plant flowers that attract pollinators, avoid using pesticides, and provide clean drinking water for animals.

When I plant my garden every year, I plant fragrant, pollen-rich, and nectar-rich flowers.

These will provide safe, nourishing food for butterflies and draw more pollinators to my vegetable, fruits, and herbs. This helps the plants produce more food, and it makes my garden more beautiful to be in.

This is now more important than ever, because many GMO plants and hybrid flowers like the “knock-out roses” have flowers that have no nectar.

Four species of large bumble bees are now extinct because they quite literally starved to death due to enormous areas full of flowers lacking pollen. I try my best to support the pollinators in our web of life: bees, hummingbirds, dragonflies, bats, and butterflies.

These fragile creatures do so much for the health of our environment, but they need our support. If you care about this, buy plants for your garden or landscaping that are rich in fragrance, pollen, and nectar.

Organic, native heirloom plants are always best. Heirloom plants have been handed down from generation to generation of gardeners in a region, so they have proven to do well in a particular soil and temperature.

If you inter-plant some of the flowering plants with your hedgerows, you will provide additional forage for pollinators of all kinds.

Stagger your plantings so there is enough food throughout the year.

Here are seven outstanding, nectar-rich flowering plants that attract butterflies and pollinators to keep your garden lovely, fragrant and environmentally healthy!

Butterfly Bush. The butterfly bush is a shrub that produces flowers of white, yellow, pink, and purple. The flower clusters are up to 15 inches long and have a delicate scent that attracts butterflies and hummingbirds to the garden. They require partial shade to full sun, and they grow up to eight feet tall. They are deer-resistant. They bloom from midsummer to the first frost.

Butterfly Weed. The butterfly weed is a pest-free perennial wildflower which is great for saving time and money. Its beautiful flowers are orange, red, and yellow. They grow about three feet tall and bloom from spring to early fall. With full sunlight and enough water, this easy-to-grow plant will produce beautiful, nectar-rich flowers. Monarch butterfly larvae prefer this food.

Keys of Heaven. Keys of heaven are a brilliant scarlet red that attracts butterflies and hummingbirds to your garden. This bushy plant grows at least three feet tall and makes a lovely border. It needs full sun. It will grow in early midsummer in hotter climates, and it will bloom all summer in cooler climates.

Joe-Pye Weed. The Joe-Pye weed is a large plant with nectar-rich, pink flowers. It is a butterfly favorite. It can produce many seeds that you can replant in more areas of your garden.

Sunflowers. Sunflowers come in many varieties. They are extremely easy to grow and are incredibly rich with nectar. They will keep blooming all summer long until the first freeze. They will reseed if you allow them that freedom. The best part is that they will provide beautiful flowers for your home all summer long.

Asters. Asters are a perennial flower that brightens up late-summer and fall gardens with its star-shaped blooms. There are more than 175 species found in North America with a huge variety of colors to choose from. They smell divine.

Dragon Flower. The dragon flower is an easy-to-grow perennial with gorgeous white or cream-colored flowers. They are very nectar-rich and will attract a wonderful array of life to your garden. The Monarch butterfly is particularly fond of these flowers. If you plant them with dill, which the Monarch butterfly caterpillar loves, you have a fabulous combination to help the Monarch butterfly.

A few more plants to add are marigolds, zinnias, violets, lilies, red penstemon, and crocuses. You can grow berries in your garden, or herbs such as lavender, sage, parsley, and dill. Butterflies love dill for their caterpillars.

I have some of the most beautiful Monarch butterfly caterpillars in my garden when I plant dill amongst my flowers. You can also plant female yaupon holly, poplar trees, and redbud trees. (Make sure your gardener knows to leave the caterpillars alone and safe. Some may think it’s their job to kill them.)

To make your garden non-toxic and healthier, stop using pesticides! Pesticides kill our pollinators, poison the environment, destroy vital nutrients in the soil and the food we grow, and can cause nerve damage to anyone exposed to them. Their runoff pollutes our water, too.

Avoid using pesticides in your yard or garden.

On the environmental side, the weed killer, glyphosate, has virtually wiped out milkweed in Midwest corn and soybean fields, a major factor in the dramatic 20-year decline of monarch butterflies that depend on milkweed for food and reproduction.

It’s also important to provide safe, clean drinking water for all the wildlife, including the pollinators. Every living creature needs water to survive.

I put a drip on my birdbath, so it has a ripple which is easy for pollinators and hummingbirds to see. The ripple also prevents mosquitoes from breeding in the water, because mosquitoes only lay eggs in still, standing water.

I also put water on the ground to help the local wild animals have enough water to drink. It’s a web of life, and I try to support all the precious parts of that web that God gave us.

With these organic, healthy gardening tips, I hope you have a healthy and lovely garden!

Over the last few decades, a handful of agrichemical giants have acquired 65% of the world’s seed supply, so I recommend buying organic seeds you like, in bulk, and keeping them for your own personal use. I buy them to use for growing my sprouts, which I put in my salads.

Here are a few organic, non-GMO seed companies I recommend:

Heirloom, Organic, Non-GMO Garden Seeds – Salad, Salsa, Fruit, Herb, Vegetable – Collection of 16 Non-Hybrid, Open Pollinated Seeds: Zucchini, Kale, Beet, Tomato –

Mountain Valley Seed Company

$21.99

100% CERTIFIED ORGANIC NON-GMO Culinary Herb Set – 12 popular Easy-to-Grow Herb Seeds by Zziggysgal

$13.99

Heirloom Garden Vegetable Seeds NON GMO Easy Growers

Veganseeds

$15.95

*100% USDA Organic* Highest Quality Non GMO Herb Seeds – Elegantly Designed Variety Packets and Instructions For Home Cooks – Product of U.S.A. – HOME CHEF HERBS – Ideal For Indoor and Outdoor Growing – No Gardening Experience Required – Start NowHome Chef Herbs

$14.95

Herb Garden – Organic Herb Seeds – Non GMO, Heirloom, Non Hybrid – 10 Culinary Varieties Including Basil, Cilantro, Fennel, Parsley and More

Rebel Gardens

$15.99

I like Arbico Organics – A Garden Supply Company.

Notes: I made a short organic gardening video if you wish to view it, click here.

The post Creating An Organic Garden That Butterflies Love! appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Health Expert and Radio Show Host – Nancy Addison Talks with Leeann Lavin, an award-winning garden designer (from New York City), author, writer,  and extraordinary chef. Leeann shares her incite into creating edible gardens, delicious meals and a healthier lifestyle. Leeann is a certified landscape designer of the New York Botanical Garden and is the Garden Specialist of Duchess Designs, LLC. She is also the author of the successful biography and cookbook, “The Hamptons and Long Island Homegrown Cookbook.” Nancy and Leeann recommendd using organic farming and gardening methods.

The post Creating Edible Gardens, Delicious Meals, And A Healthier Lifestyle With Leeann Lavin appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Then I thought about the roses that people are planting now, (called “knock out roses”) that have NO nectar, and thus are starving our precious pollinators to death.

And I also thought about Monsanto, DuPont, Dow Chemical, Crop Life America and Bayer, who are all making insecticides called neonicotinoids, that are decimating the pollinator populations by poisoning them to death.

Monsanto and Dow also are now producing new milkweed-killing herbicides, and these will destroy our monarch butterfly populations. Milkweed is their favorite food and vital to their survival.  What would a world be without butterflies? Why are they poisoning their food supply? They are such fragile creatures and how much hardship can they take?

Please join in and help stop this annihilation of our precious web of life.

This is very serious.  I appreciate everyone who has signed my  petition to stop these poisonous neonicotinoids.  I am asking for your assistance now to contact everyone you know to please take a moment and sign this petition.  Please help me reach my goal of 250,000 signatures, which I feel we need in order to get the EPA’s attention.  Right now, we are at 137,000 signatures.

It is so important that everything we do each day helps to sustain and heal and nourish the environment, not destroy it.

If you know anyone who has roses, please inform them about the knock-out roses, that are devoid of nectar.  Butterflies are attracted to them, and when they get there, there is no food.   All that is needed is a little research, to find the best roses to plant that will provide food and nectar for our pollinators.

I contacted Texas A & M University (where I studied landscape architecture and where these roses were developed) more than a few times and they said there is no research to show how this is affecting the environment.  But from my own studies, the large bumblebees were becoming extinct over 27 years ago (3- 4 species are now extinct) from the plants with no nectar (many are GMO and some are hybrid like the knock –out roses) causing them to starve to death. These knock-out roses are now planted all over urban environments in enormous quantities and areas.

I think universities and companies also need to do environmental impact studies on all of their new technologies. At this time, there are no requirements for these at any of the schools that I know of.  I think it would be wise for all universities or schools to require courses on environmental impact for all of their engineers, chemists, inventors, etc. as part of their curriculum. I also feel it would be prudent for universities and companies to be required to preform environmental and health impact studies on all of their inventions and chemicals they are proposing to use. We are all so closely intertwined with each other and what we do does impact the earth and all of it’s inhabitants.

Just a thought.

Thank you sincerely for helping to add to our signatures, because by making more people aware, our world will become a healthier place in which to live.

Sign My Petition Today- Click Here

Also, look at what is happening with Monsanto!

https://fdn.actionkit.com/donate/Monsantos_stock_is_Falling_help_push_them_off_the_cliff/?t=3&akid=1679.129696.jRuKlD

The post Bees and Butterflies Make Our Lives More Beautiful And So Much Healthier appeared first on Organic Healthy Life - Nancy Addison - Nutrition.