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	<title>easy meals &#8211; Organic Healthy Life &#8211; Nancy Addison &#8211; Nutrition</title>
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	<title>easy meals &#8211; Organic Healthy Life &#8211; Nancy Addison &#8211; Nutrition</title>
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		<title>Vegetable Broth/Soup Recipe &#8211; Gluten-free, Vegan</title>
		<link>https://organichealthylife.com/vegetable-broth-soup-recipe-gluten-free-vegan/</link>
					<comments>https://organichealthylife.com/vegetable-broth-soup-recipe-gluten-free-vegan/#respond</comments>
		
		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Wed, 21 Aug 2024 21:36:20 +0000</pubDate>
				<category><![CDATA[Nancy Addison Blog]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Nancy Addison]]></category>
		<category><![CDATA[organic healthy]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
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					<description><![CDATA[<p>This is a great broth, especially for someone who isn’t feeling well. I drain off the vegetables and drink the broth. You can save the vegetables and eat them, or eat it all together as a vegetable soup. This is a very alkalizing meal. Ingredients 1 zucchini 4 carrots 2 celery stalks 1 large potato [...]</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/vegetable-broth-soup-recipe-gluten-free-vegan/" data-wpel-link="internal">Vegetable Broth/Soup Recipe &#8211; Gluten-free, Vegan</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div>
<h3 class="bard-text-block style-scope">This is a great broth, especially for someone who isn’t feeling well. I drain off the vegetables and drink the broth. You can save the vegetables and eat them, or eat it all together as a vegetable soup. This is a very alkalizing meal.</h3>
<h3 class="bard-text-block style-scope"><u class="bard-text-block style-scope">Ingredients</u></h3>
<h3 class="bard-text-block style-scope">1 zucchini<br />
4 carrots<br />
2 celery stalks<br />
1 large potato (preferably purple, yam, or sweet potato)<br />
1⁄2 onion<br />
1 clove garlic, minced (optional)<br />
1 teaspoon organic, cold-pressed coconut oil<br />
Mineral-rich salt to taste<br />
Pepper to taste<br />
5 c. pure, mineral-rich water</h3>
<h3 class="bard-text-block style-scope"><u class="bard-text-block style-scope">Directions </u></h3>
<h3 class="bard-text-block style-scope">1. Cut vegetables into small bite-sized chunks.<br />
2. Place vegetable chunks in a large pot with water, coconut oil, and salt.<br />
3. Bring to a light boil, then turn down to a simmer.<br />
4. Simmer until potatoes are tender.<br />
5. Add garlic, if using, at the end for a few minutes to simmer.<br />
6. Strain off vegetables and drink broth.</h3>
<h3 class="bard-text-block style-scope">Variation: Substitute frozen vegetables for fresh.</h3>
<h3 class="bard-text-block style-scope">Note: Garlic is fragile. Don’t cook it too long. You want it to retain as much of its nutritional value as possible.</h3>
<h3 class="bard-text-block style-scope">Serving size: 6 servings</h3>
<h3 class="bard-text-block style-scope"><b class="bard-text-block style-scope">Remember, the main ingredient is always love!</b></h3>
<p class="bard-text-block style-scope">copyright@nancyaddison2024</p>
</div>
<p>Nancy’s 7 books on Amazon are also i<a href="https://www.audible.com/author/Nancy-Addison/B00E6K5KGY?ref=a_pd_Feedin_c1_author_1&amp;pf_rd_p=52918805-f7fc-40f4-a76b-cf1c79f7d10a&amp;pf_rd_r=JHTEX21FGYY9HXK3ZWH1&amp;" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">n Audio</a> and some of them are in large print:<br />
<a href="https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"> https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1</a><br />
Nancy’s website is: <a href="https://www.organichealthylife.com" target="_blank" rel="noopener" data-wpel-link="internal">https://www.organichealthylife.com</a><br />
Support Nancy’s work – Donate on <a href="https://venmo.com/" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">venmo</a> – @Nancy-Addison<br />
Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.<br />
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.</p>
<p>Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.</p>
<p>&nbsp;</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/vegetable-broth-soup-recipe-gluten-free-vegan/" data-wpel-link="internal">Vegetable Broth/Soup Recipe &#8211; Gluten-free, Vegan</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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		<title>Holiday Broccoli Lasagna Recipe &#8211; Vegetarian And Can Be Gluten Free</title>
		<link>https://organichealthylife.com/holiday-broccoli-lasagna-recipe-vegetarian-gluten-free/</link>
					<comments>https://organichealthylife.com/holiday-broccoli-lasagna-recipe-vegetarian-gluten-free/#comments</comments>
		
		<dc:creator><![CDATA[Nancy Addison]]></dc:creator>
		<pubDate>Mon, 25 Dec 2023 16:52:29 +0000</pubDate>
				<category><![CDATA[Nancy Addison Blog]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[easy meals]]></category>
		<category><![CDATA[easy recipes]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[glutenfree]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[lasagna]]></category>
		<category><![CDATA[lasagne]]></category>
		<category><![CDATA[Nancy Addison]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[quality meals]]></category>
		<category><![CDATA[quick and easy meals and snacks]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian meal]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://organichealthylife.com/?p=12332</guid>

					<description><![CDATA[<p>I love lasagna, and this is one of my favorite dishes to serve when I have company. It is easy to make ahead of time, refrigerate, and then reheat. This looks like a complicated recipe, but it is actually pretty easy. You can buy frozen broccoli and spinach and thaw them, and buy cheeses already [...]</p>
<p>The post <a rel="nofollow" href="https://organichealthylife.com/holiday-broccoli-lasagna-recipe-vegetarian-gluten-free/" data-wpel-link="internal">Holiday Broccoli Lasagna Recipe &#8211; Vegetarian And Can Be Gluten Free</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
]]></description>
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<h3>I love lasagna, and this is one of my favorite dishes to serve when I have company. It is easy to make ahead of time, refrigerate, and then reheat.</h3>
<h3>This looks like a complicated recipe, but it is actually pretty easy. You can buy frozen broccoli and spinach and thaw them, and buy cheeses already grated to make the preparation a little easier. I usually make two or three lasagnas at a time and freeze them. You can buy gluten-free lasagna noodles and they are delicious!</h3>
<h3>Having these lasagnas on hand makes everything about entertaining so easy. I have had many of my meat-eating friends tell me they absolutely love this lasagna, so it has passed the “non-vegetarian dinner guest test” at my home. And this is in Texas, where that test can be a tough one!</h3>
<h3>Bake this lasagna in a 13 x 9 x 2 dish.</h3>
<h3>Serve this with salad and crusty, whole-grain bread.</h3>
<h3>Serves 8 &#8211; 10</h3>
<h3><u>Ingredients</u></h3>
<h3>8 oz. whole, sprouted-grain lasagna noodles (gluten-free are good)</h3>
<h3>2 eggs (preferably organic, humanely raised, and pasture raised)</h3>
<h3>1 16-oz. container ricotta cheese (preferably from cows or goats that are grass fed and humanely raised)</h3>
<h3>2 c. mozzarella cheese, grated (preferably from cows or goats that are grass fed and humanely-raised)</h3>
<h3>1 c. Parmesan cheese grated (preferably from cows or goats that are grass fed and humanely raised)</h3>
<h3>½ c. parsley (fresh), chopped</h3>
<h3>1 c. red onion, chopped</h3>
<h3>1 T. extra virgin, pure coconut oil</h3>
<h3>1 c. mushrooms, sliced</h3>
<h3>2 cloves garlic, minced</h3>
<h3>2 c. broccoli, chopped</h3>
<h3>½ c. baby spinach, chopped</h3>
<h3>3 c. tomato sauce</h3>
<h3>1/2 tsp. unrefined mineral-rich salt</h3>
<h3>1/4 tsp. black pepper</h3>
<h3>dash of cayenne pepper</h3>
<h3>pinch of garlic salt</h3>
<h3>pinch of onion powder</h3>
<h3>1/8 tsp. basil (dried)</h3>
<h3>1/8 tsp. thyme (dried)</h3>
<h3>1/8 tsp. parsley (dried)</h3>
<h3>1/8 tsp. savory (dried)</h3>
<h3>1/8 tsp. sage (dried)</h3>
<h3>1 tsp. miso</h3>
<h3>1/4 c. non-chlorinated water</h3>
<h3><u>Directions</u></h3>
<h3>1. Preheat the oven to 375°F.</h3>
<h3>2. Combine cayenne pepper, garlic salt, onion powder, basil, thyme, dried parsley, savory, and sage and set aside.</h3>
<h3>3. Dissolve miso in the ¼ c. of water and set aside.</h3>
<h3>4. Boil a pot of water and cook lasagna noodles until al dente. (This means they are soft, but not too soft; there is a tiny bit of hardness to them.) Remove from heat, drain, and set aside.</h3>
<h3>5. Beat eggs.</h3>
<h3>6. Combine eggs with ricotta cheese, mozzarella cheese, ¼ cup of the Parmesan cheese, fresh parsley, the herb mixture, salt, and pepper. Set aside.</h3>
<h3>7. Sauté onions in a large skillet with coconut oil until almost translucent, then add the mushrooms and minced garlic and sauté a few more minutes.</h3>
<h3>8. Add miso water to the skillet with onion mixture carefully, so it doesn’t splatter.</h3>
<h3>9. Quickly add chopped broccoli and spinach, and sauté a few minutes. Remove from heat and set aside.</h3>
<h3>10. In the baking dish, layer the lasagna: Start with 1/3 of the tomato sauce, followed by a layer of noodles, then half of the cheese mixture, spread evenly, then half of the vegetable mixture, spread evenly. Repeat the layers. Finish with the last 1/3 of the tomato sauce and sprinkle the remaining Parmesan cheese over the top.</h3>
<h3>11. Bake 25 to 30 minutes.</h3>
<h3>12. Serve warm.</h3>
<h3><u>Notes</u></h3>
<h3>1. I love to use roasted tomato sauce with this recipe.</h3>
<h3>2. Garlic salt can be found in the spice area at the grocery store. You can also simply mince some garlic and add it to some sea salt to make your own.</h3>
<h3>3. You can use Vegan egg and cheese options. <a href="https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1" target="_blank" rel="noreferrer nofollow noopener external" data-wpel-link="external">I have resources and recipes for these in my cookbooks, including <i>&#8220;How To Be A Healthy Vegetarian,</i>&#8221; 2nd edition.</a></h3>
<h3>4. I make a larger version of this herb mixture, store it in a glass jar, and use it frequently in many of my recipes.</h3>
<p>copyright@nancyaddison2012</p>
<p>&nbsp;</p>
<p>Nancy’s 7 books on Amazon are also in <a href="https://www.audible.com/author/Nancy-Addison/B00E6K5KGY?ref=a_pd_Feedin_c1_author_1&amp;pf_rd_p=52918805-f7fc-40f4-a76b-cf1c79f7d10a&amp;pf_rd_r=JHTEX21FGYY9HXK3ZWH1&amp;" target="_blank" rel="noopener external noreferrer" data-wpel-link="external">Audio</a> and some of them are in large print:<br />
<a href="https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1" target="_blank" rel="noopener external noreferrer" data-wpel-link="external"> https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1</a><br />
Nancy’s website is: <a href="https://www.organichealthylife.com" target="_blank" rel="noopener" data-wpel-link="internal">https://www.organichealthylife.com</a><br />
Support Nancy’s work – Donate on venmo – @Nancy-Addison</p>
<p>Medical Disclaimer:</p>
<p>Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.<br />
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.</p>
<p>Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.</td>
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<p>The post <a rel="nofollow" href="https://organichealthylife.com/holiday-broccoli-lasagna-recipe-vegetarian-gluten-free/" data-wpel-link="internal">Holiday Broccoli Lasagna Recipe &#8211; Vegetarian And Can Be Gluten Free</a> appeared first on <a rel="nofollow" href="https://organichealthylife.com" data-wpel-link="internal">Organic Healthy Life - Nancy Addison - Nutrition</a>.</p>
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