drink – Organic Healthy Life – Nancy Addison – Nutrition https://organichealthylife.com Sat, 27 Dec 2025 15:23:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://organichealthylife.com/wp-content/uploads/2017/11/cropped-siteiconblue-32x32.jpg drink – Organic Healthy Life – Nancy Addison – Nutrition https://organichealthylife.com 32 32 Warm Cozy Holiday Drink Recipes & Music Suggestions https://organichealthylife.com/warm-cozy-holiday-drink-recipes-music-suggestions/ https://organichealthylife.com/warm-cozy-holiday-drink-recipes-music-suggestions/#respond Sat, 27 Dec 2025 15:19:37 +0000 https://organichealthylife.com/?p=13148 One of my favorite things to do at Christmas-time is to make a warm cozy drink. Two of my favorite winter holiday drinks are Plant-Based Eggnog and Cinnamon Chai Tea Latte. Here are the recipes! Plant-Based Eggnog This is an easy recipe to make and it is plant-based and gluten-free. I try to always use [...]

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One of my favorite things to do at Christmas-time
is to make a warm cozy drink.

The post Warm Cozy Holiday Drink Recipes & Music Suggestions appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

]]> https://organichealthylife.com/warm-cozy-holiday-drink-recipes-music-suggestions/feed/ 0 Plant-Based Eggnog and Cinnamon Chai Tea Latte Recipes https://organichealthylife.com/plant-based-eggnog-and-cinnamon-chai-tea-latte-recipes/ https://organichealthylife.com/plant-based-eggnog-and-cinnamon-chai-tea-latte-recipes/#comments Mon, 25 Dec 2023 17:31:10 +0000 https://organichealthylife.com/?p=12336 Merry Christmas! One of my favorite things to do at Christmas-time is to make a warm cozy drink. Two of my favorite winter holiday drinks are Plant-Based Eggnog and Cinnamon Chai Tea Latte. Here are the recipes! Plant-Based Eggnog This is an easy recipe to make and it is plant-based and gluten-free. I try to [...]

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]]> Merry Christmas!

One of my favorite things to do at Christmas-time
is to make a warm cozy drink.
Two of my favorite winter holiday drinks are
Plant-Based Eggnog
and
Cinnamon Chai Tea Latte.

Here are the recipes!

Plant-Based Eggnog

This is an easy recipe to make and it is plant-based and
gluten-free. I try to always use all organic ingredients!

Ingredients:

1½ c. unsweetened vanilla coconut or hemp milk

1 organic banana

Pinch of nutmeg

1/2 tsp. vanilla extract

1 tsp. raw date sugar or maple syrup or raw honey

Directions:

1. Place all ingredients in a blender and blend until creamy.

2. Sprinkle a tiny bit of nutmeg on the top of the filled cups
for a nice presentation.

Note: This recipe is easy to double.

Serves one to two.

Cinnamon Chai Tea Latte

This is a holiday drink made with cinnamon, which boosts your immune system, aids in digestion and circulation, and helps regulate blood sugar. I use Ceylon cinnamon, because I believe it is the healthiest. See note below.

gluten-free/vegetarian

Ingredients:

2 cups unsweetened vanilla coconut or hemp milk (milk of choice)

1 tsp. Blue Lotus Rooibos Chai (Blue Lotus Chai – made with organic spices. It’s an instant tea that doesn’t require steeping and it’s gluten-free!)

2 tsp. date sugar or honey (to taste)

A few dashes of organic Ceylon Cinnamon

½ tsp. vanilla extract

Directions:

1. Put the tea and the sweetener of choice in your cup.

2. Warm your coconut or hemp milk on the stove making it warm to touch, but not too hot.

3. When it’s just warm, add about 1/2 a cup of the milk to your cup. (If you have a frother, use a frother to mix it well or whisk it to blend.)

4. Add the remainder of your milk and sprinkle a touch of cinnamon on top!

5. Serve warm.

Note:

Cinnamon is a spice, and it’s obtained from the inner bark of a few tree species. Research shows that cinnamon can help lower blood sugar, and triglyceride levels in people with Type 2 diabetes. Cinnamon contains antioxidants that create healthier arteries and reduce the risk of cardiovascular disease. Cinnamon can also benefit us with increased alertness and energized senses. Even a teaspoon a day helps tame blood sugar levels.

Ceylon cinnamon is the best cinnamon to use. Cassia, Saigon, and Chinese cinnamon contain five percent coumarin, which is problematic for the liver. Ceylon cinnamon has only .0004 percent coumarin.

 

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Medical Disclaimer:

Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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]]> https://organichealthylife.com/plant-based-eggnog-and-cinnamon-chai-tea-latte-recipes/feed/ 1 Health Benefits of Drinking Freshly Juiced Vegetables https://organichealthylife.com/health-benefits-of-drinking-freshly-juiced-vegetables-with-recipe/ https://organichealthylife.com/health-benefits-of-drinking-freshly-juiced-vegetables-with-recipe/#respond Wed, 17 Mar 2021 13:13:45 +0000 https://organichealthylife.com/?p=10830 May the Irish hills caress you. May her lakes and rivers bless you. May the luck of the Irish enfold you. May the blessings of Saint Patrick behold you. ~Irish Blessing I always think of Saint Patrick’s Day as a day of spring. I have lots of “Patricks” and red-haired people in my family, so [...]

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May the Irish hills caress you.

May her lakes and rivers bless you.

May the luck of the Irish enfold you.

May the blessings of Saint Patrick behold you.

~Irish Blessing

I always think of Saint Patrick’s Day as a day of spring.

I have lots of “Patricks” and red-haired people in my family,

so I personally love this day!

Try wearing green today, from the inside out!

A fresh green smoothie or juice would be delicious and healthy!

When we consume fresh organic fruits and vegetables, the body doesn’t have to work hard to get the nutritional benefits of the food, and the intense nutrients and living enzymes feed us on a deep cellular level.

The green parts of organic vegetables are a powerhouse of chlorophyll-rich nutrition. Organic green vegetables contain potassium, phosphorus, calcium, magnesium, iron, and zinc, along with vitamins A, C, E, and K, folate, chlorophyll, and micronutrients.

Greens purify the blood, strengthen the immune system, and improve liver, gall bladder, and kidney function. The nutrients in greens can fight depression, clear congestion, and improve circulation, which can keep skin clear and blemish-free. In traditional Asian medicine, the color green is related to the liver, emotional stability, and creativity.

Nancy’s Favorite Green Juice Drink Recipe

St. Patrick’s Day is a perfect time to serve healthy green drinks to your family and friends!

This drink requires a juicer. After juicing, you may want to add a couple of tablespoons of the pulp back into the drink before consuming it, because it can be easier on your stomach, and it will have the fiber you need to absorb any toxins the antioxidants flush out of the cells. (You can also combine these in a food processor, and drink it with the pulp or strain out the pulp.)

Use organic non-GMO ingredients if possible.

Ingredients:

5 stalks celery

1 cucumber

2-3 leaves of your favorite leafy greens

½ lime with skin

1 pinch unrefined sea-salt ( Real, Bolivian Rose, or Himalayan are good choices.)

Directions:

1. Clean your lime and cucumber well and cut in chunks, with the skin.

2. Juice all fruits and vegetables. (Put the lime and cucumber in the juicer with the skins on them. The skins have more nutrients than the inner part of the vegetable or fruit.)

3. Add the pinch of the unrefined, sea-salt before drinking. (This salt actually helps you absorb more of the nutrients in the drink!)

4. Drink within 20 minutes for maximum nutritional benefit.

Notes:

1. If you want to order organic spirulina or chlorella (potent green algaes that are high in complex amino acids and nutrients), you can take it in pill form or buy the powder and add it to your smoothie or juice mixture.
I order mine from the Health Ranger Store. The Health Ranger, Mike Adams, tests everything that he sells, personally, for heavy metals, glyphosate, or other toxins, so I trust the quality of his products.

2. You can also order fresh, organic micro-greens or green broccoli micro-green powder from Poughkeepsie Indoor Organic Gardens! They can overnight them to you. If you put “Nancy” in the discount code box, you will get a 50% discount.

I4.If you wish to
make a green smoothie instead of juicing, I frequently use this organic smoothie mix by Detox Organics. Click here to see the product.

Remember that the Main Ingredient Is Always Love!

copyright@nancyaddison2019

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]]> https://organichealthylife.com/health-benefits-of-drinking-freshly-juiced-vegetables-with-recipe/feed/ 0 Morning Smoothie With Alternative Milk Make from Quinoa https://organichealthylife.com/morning-smoothie-with-alternative-milk-make-from-quinoa/ https://organichealthylife.com/morning-smoothie-with-alternative-milk-make-from-quinoa/#comments Sat, 29 Jun 2013 14:11:04 +0000 http://www.organichealthylifestyle.com/?p=2960 Morning Smoothie With Alternative Milk Make from Quinoa   I just had my morning super smoothie with quinoa milk, banana, blueberries, chia seeds and my protein powder! It was really delicious!  i am going to put this recipe in my new book I am working on. I make my own quinoa milk! It is my [...]

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I just had my morning super smoothie with quinoa milk, banana, blueberries, chia seeds and my protein powder! It was really delicious!  i am going to put this recipe in my new book I am working on. I make my own quinoa milk! It is my new milk! Any one else make their own alternative milk?

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