I was at my friend Suzie Humphreys’ house one weekend, and she made this delicious salad one night for dinner. I was in the process of writing one of my books, and she generously gifted me her recipe as a contribution to my “How To Be A Healthy Vegetarian” cookbook. I love it so much, […]
It’s spring in the northern hemisphere and leafy greens are currently flourishing in many gardens. Dark leafy greens are among the healthiest foods, because the rich/deep green color indicates a high level of antioxidants. The dark color pigments of fruits and vegetables are the antioxidants! According to the Cleveland Clinic, the pigments are called carotenoids. […]
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Nutritionist, leading health specialist, and radio show host, Nancy Addison, and guest, Marco Petrini, president of Monini USA and a member of the European Olive Oil Consortium, discuss the quality of Extra Virgin Olive Oils (EVOO). Marco explains details about growing, processing, distribution, and storage of premium EVOO. He expands on what to look for on […]