disease – Organic Healthy Life – Nancy Addison – Nutrition

Diabetes And Your Diet

Nancy Addison — Tue, 17 Oct 2023 07:44:00 +0000

Leading health specialist, award-winning author, and radio show host, Nancy Addison discusses diabetes. She talks about various ways that a healthy diet and lifestyle can be your best way to reverse this disease. Nancy discusses dietary changes that can lead to long-term benefits for your health. She also talks about lifestyle, the types and quality of food, and specific ingredients that can improve your overall health and well-being. Nancy’s website is http://www.organichealthylife.com

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison
Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Health, Wellness, And Organic Sprouts

Nancy Addison — Tue, 29 Jun 2021 06:21:09 +0000

Leading health specialist, radio show host, and award-winning author Nancy Addison discusses the Indoor Organic Gardens of Poughkeepsie with Brud Hodgkins. They discuss the importance of organic, micro-green food, non-GMO foods, living food, and having optimum health. They expand on the importance of certified organic, sulforaphane, glutathione, and nutrition. Micro-greens can help boost the immune system and prevent disease. Website is: http://www.iogopk.com. Put “Nancy” in code box for 50% discount.

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print. Here is the link:

https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1

Nancy’s website is: http://www.organichealthylife.com

Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Brud Hodgkins. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Dr. Tom Cowan Interview With Nancy Addison

Nancy Addison — Sun, 13 Jun 2021 05:49:38 +0000

Dr. Tom Cowan expands on viruses, Covid, coronavirus, lab tests, and science. He shares incredible information concerning virology, PCR tests, HIV, Ebola, Sars, and disease. Dr. Tom Cowan’s website: https://drtomcowan.com/

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Dr. Tom Cowan. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Information provided in this audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

How Does Common Law Affect Us?

Nancy Addison — Tue, 13 Apr 2021 16:00:00 +0000

Leading health expert, award-winning author, and radio show host, Nancy Addison discusses pH and the baking soda (sodium bicarbonate) protocol that is very successful in treating disease and cancer. She discusses her becoming an American National and reads “Common Law” that applies to everyone world-wide. She provides some places to look for more information regarding freedom and rights. She also expands on her new art therapy book for children grieving the loss of a beloved pet. Nancy ‘s website: http://www.organichealthylife.com,

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Keeping Our Body Alkaline

Nancy Addison — Thu, 01 Apr 2021 14:08:48 +0000

Recently, I have been reading more and more about how the pH (alkalinity) of our body is critical to our overall health. Our bodies become acidic through stress and the foods we eat. The concept of balancing acid in the body has been around since the 1930’s when Dr. William Howard Hay published a book called A New Health Era, in which he proclaimed that all disease was caused by an accumulation of acid in the body. In a more recent book, Alkalize or Die,Dr. Theodore A. Baroody, ND, DC, PhD, says essentially the same thing: “The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause. . . too much tissue acid waste in the body!” (1)

The pH of a substance is a measurement of how acidic or alkaline it is, ranging from a pH level of 0 (totally acidic) to 14 (totally alkaline). You can buy pH strips at most health food stores to check your body’s pH. The Natural Health School advises you should test the pH of your saliva two days a week—one hour before a meal, or two hours after. They note that “if your saliva stays between 6.5 and 7.5 all day, your body is functioning within a healthy range.” (2)

The body’s ideal pH is 7.2. Our pH is critical to survival and health, and it is as important as body temperature. The more acid in our bodies, the more fat cells our bodies make. If we can eliminate these acids, we give our body no reason to create or hang on to additional fat.According to Doctors Robert and Shelley Redford Young:

The over-acidification of the body set in motion a destructive cycle of imbalance, overweight, and disease… Too much acid in the body robs the blood of oxygen, and without oxygen, the metabolism slows. Foods digest more slowly, inducing weight gain and sluggishness and, worse still, causing the food to ferment (rot!). Fermentation creates yeast, fungus, and mold throughout the body. These are all living organisms, so they need to “eat”. When they overgrow in an acidic body, they feed on your nutrients, reducing the chemical and mechanical absorption of everything you eat by as much as 50 percent. (3)

Mild acidosis has been linked by the Natural Health School to such problems as:

· Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen.

· Weight gain, obesity, and diabetes.

· Bladder and kidney conditions, including kidney stones.

· Immune deficiency.

· Acceleration of free radical damage, possibly contributing to cancerous mutations.

· Hormone concerns.

· Premature aging.

· Osteoporosis; weak, brittle bones, hip fractures, and bone spurs.

· Joint pain, aching muscles, and lactic acid buildup.

· Low energy and chronic fatigue.

· Slow digestion and elimination.

· Yeast/fungal overgrowth. (4)

Tullio Simoncini MD, an oncologist in Italy, has a highly successful cancer protocol using bicarbonate soda directly on cancer tumors. He has found that bicarbonate soda dissolves tumors fairly quickly, without side effects. You can look at his protocal on-line. (5)

Disease can thrive in an acidic environment, so maintaining the right pH is important for health. Regular cleansing is vital for creating a more alkaline environment in the body.

A diet high in fresh fruits and vegetables (juiced or in whole-food form) contributes to an alkaline-rich diet that can help with the maintenance of the body’s pH. Whole, organic, raw, living foods are more alkalizing, while processed foods are very acidic.

Drinking freshly juiced grasses, fruits, and vegetables can help flush the toxins out of the body, feed the body on a deep cellular level with live enzymes, and alkalize the body. Drink fresh juice within 20 minutes of juicing to get the maximum nutrient benefits.

Here is a list of alkalizing foods, from most alkalizing to least alkalizing:

MOST ALKALIZING:

· Lemons

· Watermelons

· Cantaloupe

· Limes

· Parsley

· Watercress

· Sea kelp

· Agar

· Fresh vegetable juices

· Asparagus

· Dried dates, figs, and raisins

· Mangoes

· Melons

· Pineapple

· Endive

· Kiwi fruit

· Grapes

· Passion fruit

· Pears

· Umeboshi plums

· Mineral water

· Baking soda

· Stevia (sweetener)

MODERATELY ALKALIZING:

· Kale

· Alfalfa sprouts

· Avocados

· Bananas

· Berries

· Carrots

· Celery

· Garlic

· Gooseberries

· Grapefruit

· Guava

· Leafy green herbs and lettuce

· Nectarines

· Peaches

· Persimmons

· Sea salt

· Spinach

· Apples

· Apricots

· Fresh green beans

· Cabbage

· Broccoli

· Cauliflower

· Daikon radish

· Ginger

· Oranges

· Parsnips

· Pumpkins

· Raspberries

· Strawberries

· Squash

· Turnips

· Sweet corn

· Vinegar

· Almonds

· Artichokes

· Brussels sprouts

· Cherries

· Sprouts

· Cucumbers

· Honey

· Leeks

· Mushrooms

· Tomatoes

· Radish

· Raw goat’s milk and whey

· Rhubarb

· Sesame seeds

These things can help your body create an alkalizing environment:

· Meditation

· Prayer

· Peace

These things can cause the body to be in an acidic state:

· Fear

· Worry

· Stress

· Smoking tobacco

· Drinking alcohol

These foods are acidic in nature:

· Sugars

· Meats

· Processed and refined foods

· Soft drinks

· Grains, nuts, and beans are slightly acidic in nature.

Sources:

1. Baroody, Theodore. (1991, December). Alkalize or Die: Superior Health through Proper Alkaline-acid Balance. Holographic Health Inc.

2. The Natural Health School. “p_H_ _B_a_l_a_n_c_e_ _L_e_s_s_o_n_ _1_8_:_ _T_h_e_ _C_a_u_s_e_ _o_f_ _D_i_s_e_a_s_e_._ _R_e_t_r_i_e_v_e_d_ _f_r_o_m_ _http://www.naturalhealthschool.com/pH-balance.html

3. Young, Robert O., & Redford, Shelley. (2006). The pH Miracle for Weight Loss. New York and Boston: Warner Wellness.

4. T_h_e_ _N_a_t_u_r_a_l_ _H_e_a_l_t_h_ _S_c_h_o_o_l_._ _“p_H_ _B_a_l_a_n_c_e_ _L_e_s_s_o_n_ _1_8_:_ _T_h_e_ _C_a_u_s_e_ _o_f_ _D_i_s_e_a_s_e_._ _R_e_t_r_i_e_v_e_d_ _f_r_o_m_ _http://www.naturalhealthschool.com/acid-alkaline.html

5. Tullio Simoncini MD, wrote the book:“Cancer Is A Fungus,” http://www.cancerisafungus.com/ and his cancer protocol link is: http://www.simoncinicancertherapy.com/en/simoncini-protocols.html

Written by Nancy Addison, excerpt from her award-winning book, How To Be A Healthy Vegetarian, 2nd edition, now in audio, half cookbook, with index, resources, and remedies.

Medical Disclaimer: Information provided in this blog article is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this blog article and the use of any products or services related to this email by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Discussion About Heart Disease and Cancer

Nancy Addison — Tue, 08 Oct 2019 15:00:00 +0000

Leading nutritionist, author, and radio show host, Nancy Addison talks with Dr. Stephanie Seneff, a Senior Research Scientist at MIT.
Dr. Seneff is published in many medical journals on topics: Diabetes, Cancer, Cardiovascular Disease, Autoimmune, and Autism Diseases, etc. Dr. Seneff discusses the impact of nutritional deficiencies and environmental toxins on our health.

They expand on nutrition, cholesterol, minerals, and detoxification and how it contributes to disease or health.

This is part two of the two-part radio show series with Dr. Seneff and Nancy Addison.

Dr. Seneff’s website – https://people.csail.mit.edu/seneff/

By Nancy Addison CHC, AADP

Nancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”). You can reach her on her website, Organic Healthy Life, or find more easy, healthy recipes in Nancy’s award-winning books, which are half cookbook. Here is her author page on Amazon. Author.to/nancyaddison

The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging.

Food Quality and Your Health

Nancy Addison — Tue, 03 Sep 2019 16:00:00 +0000

Leading nutritionist, award-winning author, & radio show host, Nancy Addison talks with Dr. Stephanie Seneff, a Sr. Research Scientist at MIT. Dr. Seneff is published in many medical journals on topics like: Alzheimer’s, Autism, Diabetes, Cancer, and Cardiovascular Disease. Dr. Seneff discusses the impact of nutritional deficiencies & environmental toxins on our health. They expand on nutrition, lifestyle, detoxification, & diseases.

Dr. Seneff’s website: https://people.csail.mit.edu/seneff/

Nancy Addison is a certified health counselor, certified in plant-based nutrition, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”). You can reach her on her website, Organic Healthy Life, or find more easy, healthy recipes in Nancy’s books. Here is her author page on Amazon. Author.to/nancyaddison

The information from Nancy Addison and Organic Healthy Lifestyle LLC and Dr. Stephanie Seneff is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Limits of Liability and Disclaimer of Warranty

The author and publisher are not liable for misuse of this material. This article, website and books are strictly for informational and educational purposes. Nancy Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

Taking Control Of Your Health!

Nancy Addison — Sun, 12 May 2019 19:15:23 +0000

I am here in Costa Rica and I’m reflecting on this adventure I am having, experiencing new foods and loving my healthy lifestyle.

I have a quick little story that I want to share with you…

and then I want to gift you with something special, if you’ll receive my gift…

Not so long ago, this life was very different, I was 55 years old and single. My ex decided to run off and marry someone else.

And because I had my healthy lifestyle, diet, and my health coaching and nutritional chef business, I didn’t crumble when my romantic life fell apart.

I kept going and there’s ONE thing that helped me triumph was helping people build their healthy life.

I was getting $200 an hour + and this is coming from a girl that used to be completely INTIMIDATED by business, public speaking, and sales.

Now I want to give back and gift you with a rare opportunity to help solve any of your health problems, if you’re open.

My “Taking Control Of My Health” training has never been made available before except to clients who pay us $1K+ to work with me.

I’ve decided to do something I have NEVER done before and offer it to you for only $247 for a very LIMITED time.

This is your opportunity to get access to my:

“Taking Control Of My Health!”
The Organic Healthy Life Method for just $247!

Here’s a link with all the details. You can secure your spot on this page >> CLICK HERE

This training will help you get a handle on what is truly healthy to have in your eating plan (especially if you’ve never done it before, or eating differently or making your own food makes you nervous).

Here’s what’s you’ll get:

I’m going to do three LIVE TRAININGS with Q&A at the end.

You will learn how to stock your pantry, choose the healthiest foods, and I’m even going to give you grocery lists!

I know you’ve been trying so hard to be fit, eat healthy, lose weight, and feel better.
My Organic Healthy Life method is the game changer for you!

I have clients right now, that have gone from beginners with challenging health situations to:
– having more energy
– getting off the weight-loss roller coaster
– reducing stress and sleeping better
and most of all loving their lives because of how amazing they feel.What I’m going to teach you is usually only reserved for my high ticket clients, which is why I’m excited to share this one-time opportunity with you.

Yes, I have clients doing this right now.

#2 This offer is super affordable too.

On the LIVE trainings I’m going to teach you ways to overcome:

Sleep disorders – insomnia
Getting Rid Of Stubborn Fat
Stress Relief
Boost Energy
Eliminate Brain Fog
Depression
Heart Disease
Diabetes
Autoimmune

3 LIVE TRAININGS with Q & A at the end.

Save years of struggle!

“Taking Control Of My Health!”
using my Organic Healthy Life Method

Value $1497

With this course you will get a Downloadable Manual that you can print out and use to take notes or reference.
Value $99Total Value $1795

You are going to learn to: Reduce Stress, Increase Stamina, Improve Immune System, And so much more!

SIMPLE STEPS TO OPTIMUM HEALTH

When you give your body the right tools, it can do miraculous things!I am going to help you solve your biggest health challenges.

Click this link now and sign up now so we can get started!

“Taking Control Of My Health!,“
my signature Organic Healthy Life method for just $247

Sign up today for only $247: >> CLICK HERE

The live sessions are Tuesday evenings on May 21, May 28, June 4, at 5 PM Mountain Time,

which is: 4 PM Pacific Time, 6 PM Central Time, and 7 PM Eastern Time.

All Live classes will be available to you, even if you are not available at the specific time, to download and watch as many times as you wish in the future!

Hurry! Register Today, So We can Start Your Health Journey Together!

This is a limited time offer. It will never be offered at this low price again!

Blessings,

Nancy

PS: Many of my clients, like Mark, went from overworked, stressed, with extreme health challenges to feeling better, having more energy, and taking control of their life. Click here to view his testimony.

Recovering From A Stroke

Nancy Addison — Tue, 05 Feb 2019 18:00:00 +0000

Nutritionist, leading health specialist, and radio show host, Nancy Addison, and guest, Barbara Larrabee, discuss restoring health after a stroke. They discuss ways that a supplement, that they both take, reduces oxidative stress by 40% in 30 days. This supplement can help with movement, aging, diseases, and mental abilities. They expand on ways this supplement has been researched extensively for heart disease, and other diseases. The link for the supplement: https://nancyaddison.lifevantage.com/us-en/

By Nancy Addison CHC, AADP

Medical Disclaimer:Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Mark Kennedy Discusses Crohn’s Disease

Nancy Addison — Tue, 28 Aug 2018 03:00:00 +0000

Leading health expert and radio show host Nancy Addison talks with Mark Kennedy, who is a survivor of Crohn’s disease (a type of inflammatory bowel disease). Mark discusses various techniques, foods, and lifestyle adjustments that he has found to be useful in reversing Crohn’s disease. Mark talks about how he is now able to run marathons, but also putting meditation into this schedule. Nancy and Mark are both a part of the emergent workforce in Canada that provides corporate workshops.

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print and audio.

Nancy’s website is: http://www.organichealthylife.com

Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and Mark Kennedy. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Changing Your Diet

Nancy Addison — Tue, 22 May 2018 16:00:00 +0000

Leading health specialist, award-winning author, and radio show host, Nancy Addison expands on various ways to make your food more nutritious and why it is important for your health and well-being. She discusses clinical studies that help us understand that eating a plant-based diet, really can make a difference to our health. She talks about how to switch out unhealthy ingredients for more nutritious versions, that are easier to digest. She also expands on what to do if the people around you are not supportive of your new way of eating.

Nancy’s website is http://www.organichealthylife.com.

Nancy Addison’s 6 international award-winning books can be seen on her author page on Amazon. Here is the link: Author.to/nancyaddison

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Limits of Liability and Disclaimer of Warranty

Information & Research About Hemp Oil (Also Known As – CBD Oil)

Nancy Addison — Wed, 17 Jan 2018 15:53:52 +0000

Recently, I’ve had many people ask me about CBD oil and hemp oil and specifically, what are the health benefits of both? Surprisingly, the questions have come from clients and an Oncologist. To find the answers, I recently went to California and Houston to meet with doctors and scientist who have been studying it.

I know many people are wondering about the health benefits of cannabinoid oil, also known as hemp oil or CBD oil. They are also wondering if it’s legal to purchase or if it is going to have negative drug side effects.

In this article, I will try to expand on the studies being done on CBD/hemp oil and the researched health benefits, legal status and a product I have found to be the most effective.

If you’ve been following the legal battle over marijuana, you know hemp oil (also known as CBD and cannabidiol) have been researched showing major medical breakthroughs. In fact, the medical industry is beginning to support this plant and it’s medicinal benefits for many reasons.

In clinical trials the oil from the cannabis plant, also known as CBD oil has been shown to have these benefits:

The use of Cannabis for medicinal purposes dates back at least 3,000 years. It was used in Western medicine until the 20th century and was said to relieve pain, inflammation, spasms, and convulsions.

There are many theories on why it was made illegal, but if you really look into it, and follow the money trail, you will find that the ones who wanted it illegal were benefiting financially.

They simply didn’t want the competition from such an incredibly healthful and economically beneficial plant.

Hemp rope, hemp paper, hemp fabric, Omega 3’s (essential fatty acids), high-quality plant-protein, etc. are just a few of the environmentally sustainable characteristics of this plant that is easily grown and has been used for many products for centuries throughout the world.

In fact, the lumber industry and the synthetic rope industry were two of the leading industries that lead the way to making the hemp plant made illegal, so they could eliminate their competition for paper and rope materials.

According to research at MIT:

“It was industry generated propaganda that got marijuana and industrial hemp demonized and then criminalized.

Du Pont Chemical Company had its hands in a lot of scandals, including the one to promote tetraethyl lead anti-knock fuel additive over the much safer alcohol additive option.

Much of the 3rd world is still suffering from this successful “partnership” of Dupont with Standard Oil (now Exxon) and GM.” (1)

These laws and programs outlawing environmentally friendly hemp in favor of timber for making paper, etc. has done incredible harm to the nation’s (world’s) forests and the Eco-system. “Logging increases fire… Logging has increased fire severity more than any other human activity. This is common sense. After all, logging removes the large trees that are most fire resistant.” (2)

“The effects of CBD in the body are broad and far-reaching. Thus far, the cannabinoid is known to also directly or indirectly affect the following:

Some rodent studies suggest that CBD may also work by blocking a particular fatty acid known as fatty-acid amide hydrolase (FAAH). The enzyme that’s responsible for breaking down the naturally occurring endocannabinoid anandamide in your body. Anandamide is also known as the “bliss molecule” or the human THC. It helps regulate basic functions like pleasure and reward, appetite, ovulation, memory, sleep, and pain.” (3)

“Pre-clinical studies of cannabinoids have investigated the following activities: Anti-tumor activity

Studies in mice and rats have shown that cannabinoids may inhibit tumor growth by causing cell death, blocking cell growth, and blocking the development of blood vessels needed by tumors to grow. Laboratory and animal studies have shown that cannabinoids may be able to kill cancer cells while protecting normal cells.
A study in mice showed that cannabinoids may protect against inflammation of the colon and may have potential in reducing the risk of colon cancer, and possibly in its treatment.
A laboratory study of delta-9-THC in hepatocellular carcinoma (liver cancer) cells showed that it damaged or killed the cancer cells. The same study of delta-9-THC in mouse models of liver cancer showed that it had antitumor effects. Delta-9-THC has been shown to cause these effects by acting on molecules that may also be found in non-small cell lung cancer cells and breast cancer cells.
A laboratory study of cannabidiol (CBD) in estrogen receptor positive and estrogen receptor negative breast cancer cells showed that it caused cancer cell death while having little effect on normal breast cells. Studies in mouse models of metastatic breast cancer showed that cannabinoids may lessen the growth, number, and spread of tumors.
A laboratory study of cannabidiol (CBD) in human glioma cells showed that when given along with chemotherapy, CBD may make chemotherapy more effective and increase cancer cell death without harming normal cells. Studies in mouse models of cancer showed that CBD together with delta-9-THC may make chemotherapy such as temozolomide more effective.” (4)

World Health Organization

Recently, Dec. 15, 2017, the World Health Organization came out with an announcement:

“A compound found in the cannabis plant is not harmful, has health benefits, and does not have abuse potential.

The WHO’s Expert Committee on Drug Dependence focused on cannabidiol, or CBD, one of the naturally occurring cannabinoids found in cannabis plants.

After reviewing evidence from animal and human studies, the committee concludes that “In humans, CBD exhibits no effects indicative of any abuse or dependence potential.” (5)

Hemp (CBD) Oil

A hemp/ CBD oil I have found and personally use is approved by all US states and by all US government regulatory agencies.

This one utilizes a unique delivery system, which dramatically improves the bioavailability of the oil.

This particular one is Hemp Oil provides rapid uptake and bioavailability.

The product is an organic Dietary Supplement and contains hemp extract derived from the stalks and stems of the mature industrial hemp plant, which delivers healthful benefits, without having the psychoactive or “high” effect associated with this type of botanical.

100% Hemp Extract

Suggested Use: Take 1–4 pumps by mouth, holding for 30 seconds before swallowing.

Best taken on an empty stomach 10 minutes before meals and can be stirred into a small amount of water.

Once opened, use within 60 days. Store at room temperature, away from light.

The science behind oil being extracted is proving to be so effective and it’s based on the Human Endocannabinoid System.

This elaborate network is part of our immune system and when it is activated by taking phyto cannabinoid diols, humans (and animals) have better ability to fight, resist, and assist in repairing the mind and body.

The endocannabinoid system also includes the “cannabinoid receptors” or CB receptors that they bind to.

There are two major types of cannabinoid receptors in our bodies: CB1 and CB2.

Activation of the extracellular portion of these receptors causes conformational change and initiates intracellular biochemical reactions.

The vast number of cannabinoid receptors and their prevalence throughout the body suggests a multitude of promising therapeutic targets.

The CB1 receptors are primarily located on nerve cells in the brain, spinal cord, but they are also found in some peripheral organs and tissues such as the spleen, white blood cells, endocrine gland and parts of the reproductive, gastrointestinal and urinary tracts.

“In the brain, the CB1 receptors are abundant in the cerebellum, basal ganglia, hippocampus and dorsal primary afferent spinal cord regions, which is why cannabinoids influence functions such as memory processing, physical discomfort and motor control.” (6)

CB2 receptors

“The CB2 receptors are mainly found on white blood cells, in the tonsils and in the spleen. The immune cells also express CB1, although there are fewer of them than CB2. In the immune system, one important function of the cannabinoid receptors is the regulation of cytokine release.” (7)

This particular oil is Up to 10xs more absorbable than other oils.

“Liposomal delivery brings the power of intravenous therapy into convenient oral delivery. Typical absorption of Phytocannabinoid Diol oil is poor, with only about 10% uptake in the GI tract. Liposomal encapsulation of compounds similar to Phytocannabinoid Diol have been shown to increase absorption five to tenfold. Our high-grade LIPOSOMAL Phytocannabinoid Diol outperforms other products thanks to smaller, more stable, single-layer spheres made from the highest-grade ingredients available.” (8)

In conclusion, many clinical studies have shown that CBD benefits include anti-inflammatory, anti-convulsant, anti-oxidant, and anti-psychotic properties. There are encouraging trials with CBD oil being used as medicine for the treatment of neuroinflammation, epilepsy, oxidative stress, nausea, anxiety and schizophrenia.

Here is a link to a video of the world-renowned scientist tell about why this oil can be effective. Click here.

People also ask me why this company calls their Hemp oil, hemp oil and not CBD oil. What I understand is that a pharmaceutical company has developed a synthetic version of CBD oil and is getting the “CBD” trademarked and patented, so the government is shutting down any company that is using the “CBD” name. So beware of synthetic “CBD” oil being marketed.

Contact me, if you have any questions.

100% Hemp Extract is grown organically in Colorado.

This is the link for the hemp oil I use.

Tony Robbins uses the same hemp oil I use. He also loves their detox system so much that he made a video about it. Click here to view the video.

It’s been approved by all federal government regulatory agencies.

It is legal to be sold in all US states.

I thought you might also be interested in reading this study and the profound benefits scientifically found with CBD/ Cannabidiols. Note on page 6 they mention the typical low absorption rate, unless in a lipophilic form. Here they’re suggesting an injection of Cannabidiol. PMB’s oil has much better absorption due to its delivery system, without having to do IV injection! So much more convenient, less invasive…and saves a lot of money! This is an extensive study that says things that the company cannot claim.

You can. go to www. the cannabis advisory.com for more information.

Link to PDF:

https://www.researchgate.net/profile/Mario_Abate/publication/314080489_Cannabidiol_State_of_the_art_and_new_challenges_for_therapeutic_applications/links/59cf63284585150177eadb08/Cannabidiol-State-of-the-art-and-new-challenges-for-therapeutic-applications.pdf?origin=publication_detail#page19

Source for that study and link: Pisanti, Simona & Malfitano, Anna Maria & Ciaglia, Elena & Lamberti, Anna & Ranieri, Roberta & Cuomo, Gaia & Abate, Mario & Faggiana, Giorgio & Chiara Proto, Maria & Fiore, Donatella & Laezza, Chiara & Bifulco, Maurizio. (2017). Cannabidiol: State of the art and new challenges for therapeutic applications. Pharmacology & Therapeutics. 10.1016/j.pharmthera.2017.02.041.

Sources for article:

(1& 2) http://www.mit.edu/~thistle/v13/2/timber.html

(3 & 4) https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0032788/

(5) https://www.webmd.com/a-to-z-guides/news/20171215/world-health-group-pots-cbd-has-health-benefits

(6 & 7) Progress in Lipid Research, P. Pacher, R. Mechoulam; 2011

(8) https://pharmorganics.co/#Rose

Other sources you may find helpful:

Adams IB, Martin BR: Cannabis: pharmacology and toxicology in animals and humans. Addiction 91 (11): 1585-614, 1996. [PubMed]
Abrams DI: Integrating cannabis into clinical cancer care. Curr Oncol 23 (2): S8-S14, 2016. [PMC free article] [PubMed]
Doblin RE, Kleiman MA: Marijuana as antiemetic medicine: a survey of oncologists’ experiences and attitudes. J Clin Oncol 9 (7): 1314-9, 1991. [PubMed]
Sallan SE, Cronin C, Zelen M, et al.: Antiemetics in patients receiving chemotherapy for cancer: a randomized comparison of delta-9-tetrahydrocannabinol and prochlorperazine. N Engl J Med 302 (3): 135-8, 1980. 80077945. [PubMed]
https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0032740/6. World Health Organization: Cannabidiol (CBD) Pre-Review Report, Expert Committee on Drug Dependence Thirty-ninth Meeting, Geneva, Switzerland, Nov. 6-10, 2017.7. Scott Chipman, Southern California chairman, Citizens Against Legalizing Marijuana (CALM).8. Justin Strekal, political director, National Organization for the Reform of Marijuana Laws (NORML).Governing: “State Marijuana Laws in 2017 Map.”9. National Academies of Sciences, Engineering, and Medicine: “Nearly 100 Conclusions on the Health Effects of Marijuana and Cannabis-Derived Products Presented in New Report; One of the Most Comprehensive Studies of Recent Research on Health Effects of Recreational and Therapeutic Use of Cannabis and Cannabis-Derived Products.

Contact Nancy@nancyaddison.com if you have any questions.

I am not making any health claims about this oil or product, but providing you with research and links, so you can read further on this subject and come up with your own conclusions.

For more information go to www.organichealthylife.com or find Nancy Addison’s award-winning books on Amazon. Click here for the link.

Medical Disclaimer: Information provided in this email, article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Vegetarian Nutrition And Healthy Eating Plan For The New Year

Nancy Addison — Wed, 03 Jan 2018 16:21:42 +0000

It is a new year, and some of us think it is a good time to get healthier after our holiday food indulgences.

Many of my clients, friends and children’s friends have tried to become healthier and lose weight, only to find they would gain weight quickly after they stopped their new fad diets. They soon found themselves trying another new diet, then another, which led to a constant diet roller coaster, losing muscle as well as fat, then eventually regaining fat that was even harder to lose the next time around.

Rather than swinging through various diets, it is more important and sustainable to develop a healthy lifestyle and diet that works best for you. This includes not only what to eat or what not to eat, but also how to maintain an active and wholesome lifestyle. Here are 8 of my top suggestions to help you reach and maintain your optimum weight and goals simply and successfully that will really help you live a healthier life.

1. The first part of an effective, healthy weight loss program should focus primarily on consuming fresh, whole, organic vegan foods.

If you are really serious about losing weight and getting healthier, then cutting out or down on meat, chicken, fish, dairy or egg-based foods is the optimal way to begin, for at least the first two weeks of your program.

The main reason to do this is for your health.

In fact, a recent study was done with 6,000 people between the ages of 50 and 65, who reported eating high creature sourced protein (for example: beef, pork, lamb, fowl, fish, dairy and eggs). This US Dietary Survey showed that these people not only had a 75 percent increase in dying from ANY cause, but also a quadruple increase in cancer death risk and a quintuple greater increase in death from diabetes, when compared with the low protein intake group! (1)

It is important to note that these associations were either greatly lessened or completely eliminated, if the proteins were vegan (plant) based. The composition of amino acids, (building blocks of protein), that are derived from animals (beef, pork, lamb, chicken, fish, dairy and eggs) is different than from plant proteins. What we need are amino acids, not the proteins themselves. (2)

Focus on eating whole vegetables and fruits in their fresh form, and avoiding all boxed and packaged foods, (which are often highly processed and filled with preservatives). It may feel overwhelming at first, but try to stick with it and it will become easier the more you do it.

2. This healthy lifestyle plan also involves getting yourself moving. Exercise is important for everyone and is necessary to keep your body healthy.

We need to move! If you can’t stand up, then move while seated. Exercise your arms and upper body, if that is all you can do at the moment. For example, while sitting at your desk or sitting in the car, stretch your arms. Stretch and move as much as possible. If you can move more than that, then do what you can or what best fits your body for at least 30 minutes per day, four times per week. Those who can walk, should walk for a minimum of 30 minutes per day (or at least four times per week), preferably in a brisk manner.

Studies show that when you exercise before breakfast, it stabilizes your blood sugar immediately and energizes you for the rest of the day. Also, people who exercise before breakfast lose weight quicker.

In addition to this, if you add short bursts of high intensity to your workout, it can increase your fat burn by up to 36%. For example, if you are walking, add a minute or two of jogging to your walk. If you are on a treadmill, add a minute or two of a faster, more intense pace to the workout intermittently. It is so easy to do, and, wow, what a difference it can make!

Try picking up a new fun form of exercise, such as dance classes or yoga. It’s important to get your body moving on a regular basis.

When you feel ready, increase your exercise time to 45 – 60 minutes every day. If you miss a day, don’t get upset with yourself. Simply get back to your routine again tomorrow. Always be kind to yourself. Just pick up where you left off and get going again. Ideally, we should exercise every single day, even if it’s something as basic as walking or taking the stairs.

Getting you body oxygenated, and the circulatory system moving, is important to maintaining an active metabolism. It is also very helpful to our overall health and well-being.

3. Start doing weight training!

Weight training doesn’t have to be too heavy. Find what works for you. Weight training increases bone density, and it improves muscle mass, balance, and connective tissue strength. It also increases your metabolism!

Weight training should be a priority if you really want to burn more fat. Lifting weights raises your metabolism long after you finish working out. It is estimated that your metabolism can stay elevated up to 39 hours afterwards! As you build more muscle, muscle is more metabolically active than fat. Some estimate that each extra pound of muscle you gain burns 30 or more extra calories a day. It’s estimated that a pound of muscle burns six calories at rest, compared to two calories burned by a pound of fat.

4. Always eat sitting down at some form of table.

This does not mean eating in the car. In fact, a good lifestyle means to never eat in your car, standing up, walking, or in front of the refrigerator. If you are hungry and standing at the refrigerator, pull up a chair! Really! No, just kidding—but really, don’t stand at the refrigerator and eat! Instead, simply take something out, put it on a small plate, and then sit down at the table to eat your food slowly and mindfully. Enjoy each bite, and chew your food thoroughly. Savor your food and enjoy it. Make it an experience that is fun, enjoyable, and relaxing.

5. Chew your food completely without washing it down with liquids.

In other words, do not drink liquids with your meals. When we are eating our meals, the most important thing is to digest our food completely, absorb the nutrients, and get the waste out of our body as efficiently as possible.

When we drink liquids with our food, we are watering down our digestive juices in our stomach, and the food is not as effectively digested. We also may not chew our food as thoroughly if we wash it down with a liquid. So try to avoid liquids with your meals. Chew your food as completely as possible, until it is almost liquid by the time you swallow it.

6. Eat three good meals a day with little or no snacking.

Eating a healthy breakfast and lunch is an important key to health. Don’t nibble here and there. Snacking can add up quickly without your even noticing how much you actually eat. Small snacks can also make your body dependent upon constant nourishment.

Why would your body consume unwanted extra weight (fat), if it is never hungry? You need to give your body a reason to burn off that weight!

Get your food out, prepare your meal, and put it on a small plate. Sit down and take time to chew your food well. Savor your meals, relax, and enjoy.

7. Drink half your body weight (in pounds) in ounces of water
per day.

This means if you are 100 pounds, you would drink 50 ounces of water every day. Quality water is important. Water is a unique element. According to my research, water should have electrolytes and be free of chlorine and fluoride. Electrolyte is a fancy medical term for the word salt. The salt that is unrefined and mineral rich contains an abundance of electrolytes (for example:Bolivian Rose Salt or Himalayan Salt). This not only increases the health properties of water, but also allows for better absorption into our bodies. Water is important to life.

More than 66% of our body is water. Everyone needs to stay hydrated every single day by drinking high-quality water. This may be one of the most important things we can do for the health of our body.

The best time to have water is the first thing in the morning when we wake up. This starts the hydration process immediately. Whatever we put into our body first will be absorbed like a sponge, so this is the ideal time to have a large glass of water. It is widely known that many diseases are caused by cellular dehydration. Therefore, it is imperative to stay hydrated in order to avoid disease.

Even in the winter, when we may not feel like we need to drink as much water, we need to stay just as hydrated as we do in the summer.

8. Cut wheat and corn out of your diet.

Wheat and corn should be greatly reduced or completely eliminated from your diet. Wheat has the unusual characteristic of being able to raise blood sugar rapidly. Additionally, due to today’s genetic modification of wheat, it now contains up to 80% more gluten than it did 100 years ago.

Gluten is the glue-like substance that is part of various grains. When we eat wheat or other grains that contain gluten (and are refined, highly processed, or have had the fiber removed), it is quite literally like eating glue. If you do choose to eat it, eat organic and whole grain varieties.

Corn is not only high in sugar, but also prone to molds and funguses that can be toxic to us and compromise our immune systems. Most corn today is grown as a genetically modified food, which has a Bt toxin built into it. Studies show this toxin can eat holes in the stomach and intestinal tract, which causes leaky gut, gluten intolerance, and many other health problems. This Bt toxin is in many GMO (genetically modified) foods, such as soy. (3)

In conclusion, if you commit to this lifestyle (regular exercise, some weight lifting, and wholesome foods) and diet (completely vegetarian or vegan, gluten-free and mostly living, raw food), you can lose anywhere between 5 and 15 pounds per week. It depends on you!

Be sure to read ingredient labels, because corn, soy, and wheat are used in almost all processed foods in one form or another. Become a savvy ingredient label reader!

Find what works best for you by listening to your heart and your own body. You are the best guide and judge of your body and your health. (My award-winning, nutrition information and cookbooks are great guides for anyone who would like to be healthier.) For many of us in transition, be it with new food choices or with life in general, it takes baby steps. Becoming a healthier person is a journey. Simply start the journey, and see where it takes you!

Source:

1 & 2. Benefits of Plant-based diets, Cleveland Clinic, https://my.clevelandclinic.org/health/transcripts/1602_benefits-of-plant-based-diets

3. Smith, Jeffrey M. (September, 2013). “Can Genetically- Engineered Foods Explain the Exploding Gluten Sensitivity?” Institute for Responsible Technology. http://responsibletechnology.org/media/images/content/Exploding-Gluten-Sensitivity_.pdf

If you like this information, please like this page or leave a comment and join the conversation!

For more information go to www.organichealthylife.com or find Nancy’s award-winning books on Amazon. Click here for the link.

Medical Disclaimer: Information provided in this email, article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Protein Facts And Myths For Amazing Health

Nancy Addison — Tue, 26 Dec 2017 18:00:00 +0000

Leading health specialist, best-selling, international award-winning author, and radio show host, Nancy Addison discusses protein and complex amino acids. She expands on why and how vegetarian protein is an optimum choice for health, well-being and longevity. She talks about how you can choose the best proteins for your health, and how to prevent diseases like diabetes, cancer or heart disease. Nancy also gives some recipe suggestions.

Nancy’s Website http://www.organichealthylife.com You can find her 6 Award-Winning Books on Amazon- Here is the link: Author.to/nancyaddison

Things You Need To Know About Reversing Heart Disease Holistically

Nancy Addison — Sat, 23 Dec 2017 02:01:30 +0000

It has been proven that reversing heart disease holistically is possible. In this article, I will expand on things you can do in order to holistically reverse heart disease. Studies show that people on healthy vegetarian diets have lower risks of:

This is because a healthy vegetarian diet is commonly high in organic, fresh, whole vegetables and fruits, low in unhealthy fat, and high in fiber. Quality is important. For an optimum vegetarian/vegan diet, you want to buy certified organic, non-GMO, fresh food, and to avoid trans-fats, cottonseed oil, canola oil, soy, artificial sweeteners, high fructose sweeteners, white refined carbohydrates, processed, microwaved, pasteurized, radiated and fast foods. (I expand on the best ways to live a healthy lifestyle in my award-winning book, How To Be A Healthy Vegetarian, 2^nd edition.)

Dr. Caldwell B. Esselstyn, Jr., former president of the medical staff at the Cleveland Clinic, writes that you can reverse heart disease with no drugs and only a plant-based diet. He bases this conclusion on the groundbreaking results of his 20- year nutritional study. Backed by solid scientific evidence, he argues that we can end the heart disease epidemic simply by changing what we eat. Dr. Esselstyn recommends a plant-based, oil-free diet that he says can prevent heart disease, stop its progress, and even reverse its effects.

The late Walter Kempner, MD founded the Rice Diet. He advocated a diet of rice, fruit, and vegetables on the basis that it has the power to do miraculous things for people and help them gain back their health. He treated hundreds of people at Duke University, where he prescribed a diet of rice, vegetables, and fruit that reversed hypertension, diabetic eye changes, heart failure, kidney failure, and obesity.

Dr. T. Colin Campbell, PhD, professor emeritus at Cornell University and co-author of The China Study, the most comprehensive human nutrition study to date, advocates a plant-based diet for optimum health. I was fortunate to be part of Dr. Campbell’s class at Cornell University, where he told us: Plant-based eating is a superior way of eating. Benefits of eating this way: Live longer, look and feel younger, have more energy, lose weight, lowers blood cholesterol, prevents and even reverses heart disease, lowers your risk of prostate, breast and other cancers, preserves your eyesight in your later years, prevents and treat diabetes, avoid surgery, vastly decreases the need for pharmaceutical drugs, helps keep bones strong, avoid impotence, avoid stroke, prevents kidney stones, keeps your baby from getting type 2 diabetes, alleviates constipation, lowers your blood pressure, avoid Alzheimer’s, beats arthritis and more.

Dr. Campbell discussed studies he had done on the diseases that arise in populations when meat protein is introduced into the diet. He continued: “My early research gave me the understanding that animal protein, when tested experimentally, was substantially different from plant protein in its ability to promote tumor development. It turned out that animal protein had its effect by operating through a constellation of integrative mechanisms. The division between animal and plant foods was a signpost of a division of the kinds of foods having an effect on cancer.”

“Dr. Dean Ornish in California, and Dr. Caldwell B. Esselstyn, Jr. in Ohio, during the mid l980’s, each separately initiated studies of plant-based nutrition as treatment for patients severely ill with coronary artery disease. Their goal was to remove every last morsel of animal food, dairy, processed flour, and oils that were causing the disease, and to eat a diet of vegetables, fruit, legumes and whole grains.

In all compliant patients, results were prompt and enduring. Angina heart pain diminished or disappeared as cholesterol levels promptly lowered, and both physicians found that x-rays of the hearts’ arteries confirmed the disease could be reversed. Dr. Ornish proved this after one year of treatment. Dr. Esselstyn showed the same at 5 years, and reported his results again at 12, 16, and finally beyond 21 years in his recently released book, Prevent and Reverse Heart Disease. Dr. Esselstyn is particularly pleased with a smaller subset of patients who were told by expert cardiologists in 1986 they had less than a year to live, and all of whom are alive 21 years later.”

One thing I’ve learned through research, is that people with heart disease, frequently have diabetes as well. It’s common for a person to actually die from a heart attack, without even knowing they were diabetic. A plant-based diet can help with diabetes as well.

In Dr. Campbell’s class on plant-based nutrition, I learned of many studies that prove it is possible to be healthy or overcome illness on a plant-based diet. Recently, one study conducted by a team of American and Japanese researchers showed that people who have diabetes can vastly improve their health by eating an entirely plant-based diet.

More than 100 million people today have diabetes or pre-diabetes. The study’s findings agree with my experience. Working with people who have diabetes, I have found they show remarkable improvement in their health and well-being from consuming a plant-based and almost completely raw food diet. For that study, the researchers also undertook a new meta-analysis—which is considered the highest level of scientific evidence—in which they compared six significant prior research studies.

The researchers found a plant-based diet significantly improved blood sugar control in type 2 diabetes, and specifically in a key indicator of blood sugar control called hemoglobin A1c. The participants’ results improved as much as 1.2 points, which was greater than the effect of typical oral diabetes medicines.

The study also combined the results of all of the available studies. It indicated the benefits of excluding dairy (including cheese), eggs, and meat from the diet was as much as 0.7 points in some studies, averaging 0.4 points overall. Participants in most of these studies were not required to reduce their calorie or carbohydrate consumption.

The plant-based diet goes way back in time. It was recorded in the sixth century by the Greeks. Today, many people are switching to a vegan, vegetarian, or plant-based diet for health, environmental, or ethical reasons.

Many people throughout the ages have chosen to be vegetarian: Pythagoras, Aristotle, Plato, Leonardo da Vinci, Benjamin Franklin, Albert Einstein, Thomas Edison, George Bernard Shaw, Mohandas Gandhi, Paul, Linda, and Stella McCartney, Carl Lewis, Hank Aaron, Mike Tyson, Martina Navratilova, Doris Day, Danny DeVito, Alec Baldwin, Joan Baez, Ellen DeGeneres, Larry Hagman, Linda Gray, Michael Bolton, Mary Tyler Moore, Joaquin Phoenix, Dave Scott (six-time Ironman triathlon winner), Brendan Brazier (two-time Canadian 50K ultramarathon champion), and the list goes on and on. In this group of enlightened minds and great talents, there is a common bond. Veganism and vegetarianism is a choice. So if you make this change, you will be in good company!

One thing that is clear, is that the human body was not designed for consuming meat. Humans don’t have the correct teeth for tearing. Human saliva isn’t as acidic as carnivores. Human digestive juices are not acidic or strong enough to break down meat well on an ongoing basis. Because our intestinal tract is long and curvy, undigested meat can stay in the intestine too long. It can putrefy and rot in the intestines, allowing toxins and acid to build up. This creates inflammation and disease. This is one reason there is such a high rate of colon cancer, as well as digestion and intestinal tract problems.

One thing I have found that helps reduce cellular damage and oxidative stress is a supplement called Protandim. It can help reduce oxidative stress by 40% in 30 days. It’s been nominated for two Nobel Prizes for Medicine and had over 26 peer-reviewed medical papers written about it. 3 of those studies are concerning the benefits of this supplement for the heart. ABC did a primetime update on this supplement to show it’s benefits for aging and overall health.

People ask me about statin drugs frequently. They can cause cellular damage and deplete the necessary nutrients in the body. I really think that getting healthy in a natural holistic way is a safer alternative.

I’ve learned that everyone needs to find the diet that works best for them, and to find balance in their life. I also know that the quality of the food we eat is vital. From my studies and research, I believe an organic, plant-based diet can greatly benefit your health, and even heal your body.

For more information go to www.organichealthylife.com or find Nancy’s award-winning books on Amazon. Click here for the link.

My link to Life Vantage and the supplement Protandim is: www.nancyaddison.lifevantage.com

New customers, click on “Shop”

For new distributors, click on “Join” If you have any questions, contact me and I’ll be happy to provide you a free 10-minute consultation about this supplement.

Medical Disclaimer: Information provided in this email, article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professionals, or any information contained on or in any product label or packaging. I make no claims about healing anything.

Prevent Disease With Diet And Lifestyle

Nancy Addison — Tue, 05 Dec 2017 18:00:00 +0000

Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison expands on various ways to achieve optimum health. She discusses ingredients and why quality is important. She talks about how you can choose the best foods for your health or preventing diseases, like diabetes, cancer or heart disease. Nancy also addresses daily routines that can make a difference in health and digestion. Nancy’s website http://www.organichealthylife.com, Nancy Addison’s 6 international award-winning books can be seen on her author page on Amazon. Here is the link: Author.to/nancyaddison

Health And Healing Through The Vegetarian Diet

Nancy Addison — Tue, 14 Nov 2017 18:00:00 +0000

Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses the vegetarian diet and ways to obtain optimum health. She addresses protein, carbohydrates, and fats. Nancy shares her tips for preparing delicious, healthy food easily. This show is for anyone who would love to have better health and a stronger immune system, while enjoying a plant based diet.

Nancy Addison’s website http://www.organichealthylife.com, Nancy Addison’s 6 international award-winning books can be seen on her author page on Amazon. Here is the link: Author.to/nancyaddison

61: Farm Bill, Farm Aid and The State of Farming with Richard Kemp

admin — Fri, 04 Aug 2017 06:00:00 +0000

Leading health and nutrition specialist, award-winning author, and radio show host, Nancy Addison discusses the Farm Bill, Farm Aid, and farming with Richard Kemp, radio show host of KLGD 106.9, in Abilene. TX.

They discuss the various components that affect farmers, consumers, and the environment. Richard shares some of his insight into what might be coming in the new farm bill coming out in 2018.

Nancy’s website: http://www.organichealthylife.com

Nancy’s international award-winning, healthy cookbooks are on Amazon: Author.to/nancyaddison

Medical Disclaimer: Information provided in this article, book, podcast, audio recording, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Statin Drugs Have Been Shown To Cause Cellular Damage And Reduce Co Q 10 Levels

Nancy Addison — Tue, 01 Aug 2017 17:07:14 +0000

I have so many people ask me about their health and tell me they are considering taking statin drugs. Here is a study you may want to read if you are considering taking these drugs.
It is a human study published in the US National Library of Medicine – National Institute of Health. PubMed. Statin drugs have been shown to have serious side effects and cause cellular damage and reduce Co Q 10 levels.

Evidence of plasma CoQ10-lowering effect by HMG-CoA reductase inhibitors: a double-blind, placebo-controlled study. Ghirlanda G1, Oradei A, Manto A, Lippa S, Uccioli L, Caputo S, Greco AV, Littarru GP.
Author information

Abstract

Inhibitors of HMG-CoA reductase are new safe and effective cholesterol-lowering agents. Elevation of alanine-amino transferase (ALT) and aspartate-amino transferase (AST) has been described in a few cases and a myopathy with elevation of creatinine kinase (CK) has been reported rarely. The inhibition of HMG-CoA reductase affects also the biosynthesis of ubiquinone (CoQ10). We studied two groups of five healthy volunteers treated with 20 mg/day of pravastatin (Squibb, Italy) or simvastatin (MSD) for a month. Then we treated 30 hypercholesterolemic patients in a double-blind controlled study with pravastatin, simvastatin (20 mg/day), or placebo for 3 months. At the beginning, and 3 months thereafter we measured plasma total cholesterol, CoQ10, ALT, AST, CK, and other parameters (urea, creatinine, uric acid, total bilirubin, gamma GT, total protein). Significant changes in the healthy volunteer group were detected for total cholesterol and CoQ10 levels, which underwent about a 40% reduction after the treatment. The same extent of reduction, compared with placebo was measured in hypercholesterolemic patients treated with pravastatin or simvastatin. Our data show that the treatment with HMG-CoA reductase inhibitors lowers both total cholesterol and CoQ10 plasma levels in normal volunteers and in hypercholesterolemic patients. CoQ10 is essential for the production of energy and also has antioxidative properties. A diminution of CoQ10 availability may be the cause of membrane alteration with consequent cellular damage.
PMID:
8463436

Study Type : Human Study
Additional Links
Diseases : Drug-Induced Toxicity : CK(562) : AC(83), High Cholesterol : CK(1774) : AC(271), Myopathies : CK(252) : AC(53)
Additional Keywords : Drug-Nutrient Depletion : CK(64) : AC(7), Statin-Coq10 Depletion : CK(36) : AC(5)
Problem Substances : Lovastatin : CK(267) : AC(68), Pravastatin : CK(251) : AC(42), Simvastatin : CK(754) : AC(153), Statin Drugs : CK(4369) : AC(517)
Adverse Pharmacological Actions : Cytotoxic : CK(85) : AC(50)

Here is the link for the study: https://www.ncbi.nlm.nih.gov/pubmed/8463436

Reduction in coq10 levels may result in mitochondrial dysfunction and cellular damage.
This is not good for one’s health and well-being.

My thoughts on this are to improve your health with a better diet, like you can have with a vegetarian diet. The plant-based diet has been shown to reverse heart disease, diabetes and some cancers.

Like this page or leave a comment and join in the coversation!

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If you like this information, you may be interested in my award-winning books:
1. Diabetes And Your Diet (Winner, “Best Health Book of the Year, 2017” of the International Book Award

2. How To Be A Healthy Vegetarian (second edition, Winner for “Best Specialty Cookbook of the Year,” 2017, Book Excellence Awards and Winner for Best Diet and Nutrition Book of the Year, 2017, by the Beverly Hills Book Awards!)

Raising Healthy Children, It is a cookbook and a health book. It was a double winner this year. It won Best Parenting Book of the Year and Best Family Book of the Year, 2017 in the International Book Awards.
Lose Weight, Get Healthy & Never Be On A Diet Again! (Finalist in the International Book Awards)
Feeding Tube Recipe For Optimum Health
Co-Author of Alive & Cooking; An Easy Guide To Health For You And Your Parents

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

59: Digestion, Acid Reflux, Reversing Disease And Living A Healthier Life

Nancy Addison — Fri, 21 Jul 2017 07:00:00 +0000

Leading health specialist, best-selling author, and radio show host, Nancy Addison discusses easy, inexpensive ways that certain food and lifestyle adjustments can help with digestion, acid reflux, and reversing disease. With everything we put in our mouths becoming our cells, tissue, and blood, she discusses the simple solutions for having a healthier diet and lifestyle free of acid indigestion.

Nancy’s website: http://www.organichealthylife.com

Nancy ‘s award-winning books on Amazon: Author.to/nancyaddison

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

57: Improving Our Energy Levels

Nancy Addison — Fri, 07 Jul 2017 07:00:00 +0000

Leading health specialist, award-winning author, and radio show host, Nancy Addison talks about energy in its many forms, and how it can affect us. Have you ever felt unsure about attending things in life, like a reunion? Nancy discusses various ways we are influenced and guided to do things that may not serve our best interest. Nancy expands on techniques to aid us in making healthier choices in life. Become empowered!

Nancy’s website: http://www.organichealthylife.com

Nancy has written five outstanding, international award-winning books on health,

and they are available on Amazon: Author.to/nancyaddison

54: Body-Mind Communication And Our Health

Nancy Addison — Fri, 16 Jun 2017 07:00:00 +0000

Leading health expert and radio show host, Nancy Addison discusses with a health coach, Karen Gilroy approaches to body, mind communication. They share ways that you can notice if you are holding trauma in your body, how to change or adjust things like posture or standing, that can help you release and redirect your life and traumas. They talk about how trauma can create illness in your life if it’s not dealt with on a deeply emotional level.

Nancy’s website: http://www.organichealthylife.com

Nancy has written five outstanding, international award-winning books on health,

and they are available on Amazon: Author.to/nancyaddison

47: Our Diet And How It Can Help Prevent Diseases Like Heart Disease, Diabetes, Cancer And ED

Nancy Addison — Fri, 28 Apr 2017 07:00:00 +0000

Renegade nutritionist, leading health specialist, radio show host, and author Nancy Addison discusses giving up creature foods for Lent and how to eat a healthy plant-based diet. Nancy talks about the healing properties of the whole, organic plant based in food in regards to heart disease, ED, diabetes, and cancer. Nancy discusses detoxification, ph, losing weight, organic foods, genetically modified foods, choosing healthier versions of food and more.

Nancy’s website: http://www.organichealthylife.com

Nancy’s books on Amazon: http://Author.to/nancyaddison

Warning & Disclaimer

The purpose of this website, articles, videos, podcasts and all information is to educate and entertain. The author and publisher do not guarantee that anyone following these techniques, suggestions, tips, ideas, or strategies will become successful. The author and publisher shall have neither liability nor responsibility to anyone with respect to any loss or damage caused, or alleged to be caused, directly or indirectly by the information contained in this book.

Organic Food, The US, Our Health And The Farm Bill

Nancy Addison — Fri, 24 Mar 2017 07:00:00 +0000

Renegade nutritionist, award-winning author and radio show host- Nancy Addison talks with Radio Show Host (KLDG The Country Giant), Richard Kemp, about the farm bill, genetically modified foods, farming practices, large corporations, requirements for organic designation, local food, organic farming and much, much more! What is happening in the US today and why? Why are the organic farmers not being subsidized like the large corporate farms that grown GMO food and how does that affect us.

Nancy’s website: http://www.organichealthylife.com

Nancy has written five outstanding, international award-winning books on health,

and they are available on Amazon: Author.to/nancyaddison

Sunscreens, Vitamin D, And Our Health

Nancy Addison — Fri, 17 Mar 2017 07:00:00 +0000

Renegade nutritionist, leading health specialist, and award-winning author Nancy Addison discusses the problems with sunscreens and how they harm our health and the aquatic environment. In addition to this, she addresses toxins in body care products, cleaning products, etc. and how they affect our health. Nancy shares recipes for homemade sunscreens, body care products, as well as effective cleaning solutions.

Nancy’s Website: http://www.organichealthylife.com

Nancy has written five outstanding, international award-winning books on health,

and they are available on Amazon: Author.to/nancyaddison

Organic Gardening Tips

Nancy Addison — Fri, 10 Mar 2017 09:00:00 +0000

Renegade nutritionist and radio show host- Nancy Addison talks with Radio Show Host (KLDG The Country Giant) – Richard Kemp about organic gardening, pollinators, using clean water for gardening, genetically modified seeds, organic seeds, how to make compost tea and toxic-free pest control, and much, much more! Nancy discusses why organic food is healthier and why we should grow our own food when we can.

Nancy Addison’s Website:

http://www.organichealthylife.com .

Nancy has written five outstanding, international award-winning books on health,

and they are available on Amazon: Author.to/nancyaddison

37: Cutting Through Myths About Nutrition

Nancy Addison — Fri, 30 Dec 2016 17:00:00 +0000

Have you ever felt unsure about what is actually healthy to eat?

Today, leading health specialist, radio show host, and renegade nutritionist, Nancy Addison is cutting through the myths and misinformation, and telling it straight about protein, fats, sugar, enzymes, eggs, snacking, and the causes of anemia and other diseases, etc. Advertising and packaging can be confusing and misleading.

You can join Nancy’s Organic Healthy Life League by signing up for her free monthly newsletter and receive a free grocery store shopping guide download on her website: http://www .organichealthylifestyle.com/

Nancy has written five outstanding, international award-winning books on health, and they are available on Amazon: Author.to/nancyaddison

36: Making Healthier Choices And Changes In All The Areas Of Your Life

Nancy Addison — Fri, 23 Dec 2016 17:00:00 +0000

Stress and ill health are prevalent in today’s world. Leading health expert and radio show host, Nancy Addison, the renegade nutritionist, discusses natural approaches to dealing with stress, making healthier food choices and digesting your food more effectively. Nancy discusses the ways to alleviate stress, change life patterns, and foods that can help you obtain the health you’ve always dreamed of having. You can join Nancy’s Organic Healthy Life League by signing up for her free monthly newsletter and receive a free grocery store shopping guide download on her website: http://www .organichealthylifestyle.com/

Nancy has written five outstanding, international award-winning books on health,

and they are available on Amazon: Author.to/nancyaddison

35: . Food, Health And The Environment

Nancy Addison — Fri, 23 Dec 2016 17:00:00 +0000

Environmental, nutrition and health specialist, and radio show host, Nancy Addison discusses disturbing truths about glyphosate, the active ingredient in Monsanto’s herbicide Roundup, which is generously doused on GMO crops and Roundup Ready crops. Recent tests reveal that many popular foods on the market today contain large amounts of this toxic herbicide. Tune-in and find out the details! You can join Nancy’s Organic Healthy Life League by signing up for her free monthly newsletter and receive a free grocery store shopping guide download on her website: http://www .organichealthylifestyle.com/

Nancy has written five outstanding, international award-winning books on health,

and they are available on Amazon: Author.to/nancyaddison

34: Nutrients, Supplements And Our Health

Nancy Addison — Fri, 16 Dec 2016 17:00:00 +0000

Have you ever felt unsure of what supplements or vitamins to buy at the grocery store? Advertising and packaging can be confusing and misleading. Leading health specialist and radio show host, Nancy Addison discusses diseases like: diabetes, sickle cell anemia, anemia, cancer and what nutrients can help and what ingredients are good (or not) and why.
Nancy takes the confusion out of shopping!

Nancy has written five outstanding, international award-winning books on health,

and they are available on Amazon: Author.to/nancyaddison

26: How To Have Great Digestive Health

Nancy Addison — Tue, 02 Aug 2016 03:00:00 +0000

Digestive problems are very prevalent in today’s world. Chronic indigestion, if not eased, can lead to disease. Leading health expert and radio show host, Nancy Addison introduces natural approaches to having optimum digestion, relieving, leaky gut, IBS, and creating a healthy immune system. She provides recipes and easy ways to create optimum health.

You can sign up for Nancy’s free monthly newsletter on her website http://www.organichealthylife.com,

Nancy Addison’s 6 international award-winning books can be seen on her author page on Amazon. Here is the link: Author.to/nancyaddison

Medical Disclaimer:Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Limits of Liability and Disclaimer of Warranty

21: Stress & Empowering Yourself To Heal

Nancy Addison — Tue, 26 Jul 2016 08:00:33 +0000

Stress & Chronic Disease are very prevalent in today’s world. If not diminished, chronic stress can lead to major illness. Leading organic health expert and radio show host, Nancy Addison introduces natural approaches to relieving and reversing the effects of stress.

What you’ll learn from this episode:

Nancy discusses the various ways in which you can alleviate stress
How to relieve and reverse the ill effects of prolonged stress
Ways to program subconscious beliefs naturally.

Resources:

Nancy’s website: www.organichealthylife.com
Nancy’s books can be ordered on Amazon: http://amzn.to/1ZYqUo1.

Health And Nutrition Retreats With Nancy Addison, in Nicaragua

Nancy Addison — Sun, 05 Jun 2016 14:53:22 +0000

Nutrition expert, gourmet chef, raw food chef and acclaimed author: Nancy Addison talks with Charlotte Ammerman while they are in Nicaragua hosting rejuvenation retreats for people who would like an adventure and learn about the healing diet they can incorporate into their own life for a healthier lifestyle.

Nancy Addison’s 6 international award-winning books can be seen on her author page on Amazon. Here is the link: Author.to/nancyaddison

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Health And Natural Awakenings

Nancy Addison — Sun, 05 Jun 2016 14:52:57 +0000

Radio Show Host/Nutritionist/Award Winning Author – Nancy Addison talks with Bernice Butler, a publisher for Natural Awakenings about cancer, health, healthy food and supplements and beating cancer. Bernice shares her story about beating cancer and how she has helped her mother get healthier as well. She has now turned her knowledge and passion into her life’s work with a publication in Dallas, TX of Natural Awakenings (a health newsletter that is published locally nationwide).

Nancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”). You can reach her on her website, Organic Healthy Life, Nancy Addison’s 6 international award-winning books can be seen on her author page on Amazon

Here is her author page on Amazon. Author.to/nancyaddison

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Plant Based Diet Is A Powerful Treatment For Diabetics

Nancy Addison — Sat, 16 Apr 2016 20:24:26 +0000

Plant Based Diet Is A Powerful Treatment For Diabetics. Today, more than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers shows that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people who have diabetes, I have found that they show remarkable improvement in their health and well-being from consuming a plant-based, and almost completely raw food diet.

Dr. Gabriel Cousens promotes a mostly raw food, vegan diet in his book, There Is A Cure For Diabetes, which he published in 2008. (2)

Researchers have done a meta-analysis (considered the highest level of scientific evidence), in which they compared six significant prior research studies, and they found that a plant-based diet significantly improved blood sugar control in Type-2 diabetes. The results were that plant-based diets improved a key indicator of blood sugar control. The blood sugar control indicator is called Hemoglobin A1c. The results improved as much as 1.2 points, which is much greater than the effect of typical oral diabetes medicines. (3)

The new study focused on combining the results of all of the available studies. The benefits of excluding meat, cheese, and eggs from the diet was as much as 0.7 points in some studies, and averaged 0.4 points overall. (4) This study also focused on long-term effects. Participants in most of these studies were not required to reduce their calorie or carbohydrate consumption. (5)

Diabetics who would like to reduce their medications can now understand that the type of food that they are consuming DOES have a direct impact on their health.

This new study is published in Cardiovascular Diagnosis and Therapy. It is called “Vegetarian Diets and Glycemic Control in Diabetes: A Systematic Review and Meta-Analysis”.

By Nancy Addison CHC, AADP

Nancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”). You can reach her on her website, Organic Healthy Life, or find more easy, healthy recipes in Nancy’s books. Here is her author page on Amazon. Author.to/nancyaddison

Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Limits of Liability and Disclaimer of Warranty

Source:
1, 3, 4, &5 – Yokoyama Y, Barnard ND, Levin SM, Watanabe M. Vegetarian diets and glycemic control in diabetes: a systematic review and meta-analysis. Cardiovasc Diagn Ther 2014;4:373-382.
2. “There is a Cure For Diabetes” by Gabriel Cousens, MD, published 2008, North Atlantic Books, Berkeley, California.

It’s a great place to start for easy, delicious vegetarian food and nutritional advice!

Click here to see my books on Amazon!

Please leave a comment and join the conversation!

Nutrition Expert, Author- Nancy Addison Talks About Staying Hydrated This Summer

Nancy Addison — Fri, 11 Jul 2014 16:01:06 +0000

Staying Hydrated This Summer

I was on The Broadcast, KTXD – TV, with Amy Kushnir.
I talked about the importance of staying hydrated! That matters so much now that we are in the heat of the summer! Also, make sure your animals and wild animals have enough water as well. Drinking enough water can help you lose weight, as well as support a healthy immune system. Here is my segment link, if you would like to watch it! Let me know what you think. I would love to hear from you!

Click Here to watch the show!

disease – Organic Healthy Life – Nancy Addison – Nutrition

Diabetes And Your Diet

Health, Wellness, And Organic Sprouts

Dr. Tom Cowan Interview With Nancy Addison

How Does Common Law Affect Us?

Keeping Our Body Alkaline

Discussion About Heart Disease and Cancer

Food Quality and Your Health

Taking Control Of Your Health!

Recovering From A Stroke

Mark Kennedy Discusses Crohn’s Disease

Changing Your Diet

Information & Research About Hemp Oil (Also Known As – CBD Oil)

World Health Organization

Hemp (CBD) Oil

100% Hemp Extract

CB2 receptors

Contact me, if you have any questions.

Vegetarian Nutrition And Healthy Eating Plan For The New Year

It is a new year, and some of us think it is a good time to get healthier after our holiday food indulgences.

1. The first part of an effective, healthy weight loss program should focus primarily on consuming fresh, whole, organic vegan foods.

If you are really serious about losing weight and getting healthier, then cutting out or down on meat, chicken, fish, dairy or egg-based foods is the optimal way to begin, for at least the first two weeks of your program.

The main reason to do this is for your health.

Focus on eating whole vegetables and fruits in their fresh form, and avoiding all boxed and packaged foods, (which are often highly processed and filled with preservatives). It may feel overwhelming at first, but try to stick with it and it will become easier the more you do it.

2. This healthy lifestyle plan also involves getting yourself moving. Exercise is important for everyone and is necessary to keep your body healthy.

Studies show that when you exercise before breakfast, it stabilizes your blood sugar immediately and energizes you for the rest of the day. Also, people who exercise before breakfast lose weight quicker.

Try picking up a new fun form of exercise, such as dance classes or yoga. It’s important to get your body moving on a regular basis.

Getting you body oxygenated, and the circulatory system moving, is important to maintaining an active metabolism. It is also very helpful to our overall health and well-being.

3. Start doing weight training!

Weight training doesn’t have to be too heavy. Find what works for you. Weight training increases bone density, and it improves muscle mass, balance, and connective tissue strength. It also increases your metabolism!

4. Always eat sitting down at some form of table.

5. Chew your food completely without washing it down with liquids.

In other words, do not drink liquids with your meals. When we are eating our meals, the most important thing is to digest our food completely, absorb the nutrients, and get the waste out of our body as efficiently as possible.

6. Eat three good meals a day with little or no snacking.

Eating a healthy breakfast and lunch is an important key to health. Don’t nibble here and there. Snacking can add up quickly without your even noticing how much you actually eat. Small snacks can also make your body dependent upon constant nourishment.

Why would your body consume unwanted extra weight (fat), if it is never hungry? You need to give your body a reason to burn off that weight!

Get your food out, prepare your meal, and put it on a small plate. Sit down and take time to chew your food well. Savor your meals, relax, and enjoy.

7. Drink half your body weight (in pounds) in ounces of water per day.

More than 66% of our body is water. Everyone needs to stay hydrated every single day by drinking high-quality water. This may be one of the most important things we can do for the health of our body.

Even in the winter, when we may not feel like we need to drink as much water, we need to stay just as hydrated as we do in the summer.

8. Cut wheat and corn out of your diet.

Wheat and corn should be greatly reduced or completely eliminated from your diet. Wheat has the unusual characteristic of being able to raise blood sugar rapidly. Additionally, due to today’s genetic modification of wheat, it now contains up to 80% more gluten than it did 100 years ago.

Gluten is the glue-like substance that is part of various grains. When we eat wheat or other grains that contain gluten (and are refined, highly processed, or have had the fiber removed), it is quite literally like eating glue. If you do choose to eat it, eat organic and whole grain varieties.

In conclusion, if you commit to this lifestyle (regular exercise, some weight lifting, and wholesome foods) and diet (completely vegetarian or vegan, gluten-free and mostly living, raw food), you can lose anywhere between 5 and 15 pounds per week. It depends on you!

Be sure to read ingredient labels, because corn, soy, and wheat are used in almost all processed foods in one form or another. Become a savvy ingredient label reader!

Protein Facts And Myths For Amazing Health

Things You Need To Know About Reversing Heart Disease Holistically

Prevent Disease With Diet And Lifestyle

Health And Healing Through The Vegetarian Diet

61: Farm Bill, Farm Aid and The State of Farming with Richard Kemp

Statin Drugs Have Been Shown To Cause Cellular Damage And Reduce Co Q 10 Levels

59: Digestion, Acid Reflux, Reversing Disease And Living A Healthier Life

57: Improving Our Energy Levels

54: Body-Mind Communication And Our Health

47: Our Diet And How It Can Help Prevent Diseases Like Heart Disease, Diabetes, Cancer And ED

Organic Food, The US, Our Health And The Farm Bill

Sunscreens, Vitamin D, And Our Health

Organic Gardening Tips

37: Cutting Through Myths About Nutrition

36: Making Healthier Choices And Changes In All The Areas Of Your Life

35: . Food, Health And The Environment

34: Nutrients, Supplements And Our Health

26: How To Have Great Digestive Health

21: Stress & Empowering Yourself To Heal

Health And Nutrition Retreats With Nancy Addison, in Nicaragua

Health And Natural Awakenings

Plant Based Diet Is A Powerful Treatment For Diabetics

It’s a great place to start for easy, delicious vegetarian food and nutritional advice!

Click here to see my books on Amazon!

Please leave a comment and join the conversation!

Nutrition Expert, Author- Nancy Addison Talks About Staying Hydrated This Summer

7. Drink half your body weight (in pounds) in ounces of water
per day.