Serves: One.

Ingredients

1 tbsp. coconut oil

2 tbsp. cold-pressed hemp or flax seed oil

1 scoop Protein Powder (Garden of Life is a good choice, or freshly ground, sprouted hemp seeds.)

2 tbsp. raw organic sprouted seed or nut butter

1-2 tsp. coconut probiotics (from refrigerated section of the grocery store)

1 banana with the skin (Clean the banana, cut off the ends, and cut it into chunks before putting it into the blender. The skin has more nutrients in it than the banana and is high in fiber.)

 

 

 

 

 

 

1 cup berries (cherries, strawberries, wild blueberries or berries of choice)

1 1⁄2 cups organic, vanilla, non-dairy, unsweetened milk (coconut or hemp work well)

Directions