Carbohydrates have a reputation for being unhealthy. However, it is only the type of carbohydrate that is unhealthy. Carbohydrates are actually the body’s preferred fuel. Unrefined carbohydrates like legumes, whole grains, and vegetables are dense in nutrients and fiber, and they can give your body the fuel it needs. Refined carbohydrates like white, refined flour, […]
02
Dec
Dec
I love the tradition of sharing a meal with family and friends during the holidays. Holiday foods often involve a number of rich, savory foods, creamy dips and fried foods. And yet, these foods don’t always make our body feel at it’s best. So, here are a few ingredient or food choice tips that can […]