During my work with people who have diabetes, I have found that they show remarkable improvement in their health and well-being from consuming a plant-based and almost completely raw-food diet. Dr. Gabriel Cousens promotes a mostly raw food, vegan diet for his Diabetic patients who would like to reduce their medications.

After they complete the program, they understand that the type of food they eat has a direct impact on their health. (2) In 2014, Cardiovascular Diagnosis and Therapy published a study in which researchers performed a meta-analysis of six significant prior research studies. Researchers found that a plant-based diet significantly improved blood sugar control in Type 2 diabetes.

The results were that plant-based diets improved a key indicator of blood sugar control, an indicator called Hemoglobin A1c. The results improved as much as 1.2 points, which is much greater than the effect of typical oral diabetes medications. (3)

The benefits of excluding meat, cheese, and eggs from the diet was as much as 0.7 points in some of the studies, and averaged 0.4 points overall. (4)

Dr. James Anderson studied 25 Type 1 and 25 Type 2 diabetics. This study involved placing the patients on a high-fiber, high-carbohydrate, low- fat diet in a hospital setting. Dr. Anderson initially put the patients on the American Diabetes Association recommended diet plan for one week. Then he switched them over to a vegetarian, plant-based diet for three weeks.

None of these patients were overweight when they started the study, but they were on insulin shots to control their blood sugar levels. All through the study, Dr. Anderson measured their blood sugar levels, their cholesterol levels, their medications, and their weight. Type 1 diabetics cannot produce insulin, and it was thought that dietary changes would not affect this situation. But, the results showed that after three weeks on a vegetarian, whole-food, high-fiber diet, the “Type 1 diabetics were able to lower their insulin medication by an average of 40%”, “their blood sugar profiles improved dramatically”. (5)

These results were more impressive with the Type 2 diabetics who had not incurred as much damage to their pancreas. After three weeks on the high-fiber, vegetarian diet, 24 of the 25 Type 2 diabetics could discontinue their insulin medication completely.

The one Type 2 diabetic who wasn’t able to get off his medication had been a 25-year diabetic taking 35 units per day. After three weeks of vegetarian food, his requirement dropped down to only eight units per day. As he continued the vegetarian eating plan at home, he was able to cut out all insulin shots after another eight weeks. (6)

Studies have shown that eating more plant- based whole food increases your dietary fiber intake. This can be extremely important to “protect from the development of atherosclerotic cardiovascular disease, certain types of cancer, some gastrointestinal disorders, hypertension, obesity, and non-insulin-dependent diseases. Furthermore, increasing fiber intake provides therapeutic advantages for the management of high blood lipids, certain gastrointestinal disorders, hypertension, obesity, and diabetes”. (7)

Besides adopting a plant-based diet, diabetics can take six important dietary food supplements to regulate their blood sugar and support their health:

1. Chromium
2. Cinnamon
3. Omega-3 Fatty-acids
4. Vitamin D
5. Zinc
6. Unrefined, Mineral-rich Salt

The mineral chromium helps transport glucose from the blood to the muscles. According to the National Institutes of Health, “Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrates, fat, and protein in the body.” (8)

People who eat non-organic foods have a greater likelihood of being deficient in this important trace mineral. The chemical fertilizers used in industrial farming destroy chromium that would naturally be in the soil. This is one of many reasons organic food is always the best choice at the grocery store.

Chromium supplements should have GTF (Glucose Tolerance Factor) on the label. It should say, “Chromium GTF”. Avoid synthetic supplements that don’t list whole, organic foods as the ingredients.

Cinnamon is emerging as a true wonder food. Cinnamon is a spice, and it’s obtained from the inner bark of a few tree species. Research shows that cinnamon can help lower blood sugar, and triglyceride levels in people with Type 2 diabetes.

Cinnamon contains antioxidants that create healthier arteries and reduce the risk of cardiovascular disease. Cinnamon can also benefit us with increased alertness and energized senses. Even a teaspoon a day helps tame blood sugar levels.

Ceylon cinnamon is the best cinnamon to use. Cassia, Saigon, and Chinese cinnamon contain five percent coumarin, which is problematic for the liver. Ceylon cinnamon has only .0004 percent coumarin. Sprinkle it on your morning toast, oatmeal, or other dishes.

Omega-3 fatty acids are healthy fats our bodies cannot make and must obtain from food.

Studies show that adding omega-3 to your diet promotes healthy blood sugar levels. Try adding cold-pressed, organic flax or hemp seed oil to your smoothies and other foods, like oatmeal chia seed pudding in the morning.

Vitamin D (known as the sunshine vitamin) is a prohormone; that is, a fat-soluble vitamin. It is in a family of compounds that includes Vitamins D-1, D-2, and D-3. These vitamins can affect as many as 2,000 genes in the body.

Johns Hopkins University School of Medicine studied the medical information of 124 subjects between the ages of 36 and 89 with Type 2 diabetes. Those with the lowest levels of Vitamin D had the highest levels of blood sugar. Only six percent of the subjects were taking a Vitamin D supplement. You may need to address a possible Vitamin D deficiency. I supplement my Vitamin D intake with a whole-food, organic, raw multi- vitamin.

Zinc is one of the most important minerals used by the body. It helps with the production of approximately 100 enzymes. Zinc contributes to building up the immune system. Zinc is required for protein and DNA synthesis, insulin activity, and liver function.

Zinc is not really stored in our bodies, so we need a regular supply. Men need about one-third more zinc than women, because the prostate gland and semen are highly concentrated with zinc. A zinc deficiency may appear as skin problems, impairment of taste, a poor immune system, hair loss, diarrhea, fatigue, wounds not healing properly, or a poor or slow growth rate for infants.

Even if you eat zinc-rich foods, you may need a supplement, because phytic acid and dietary fiber in certain foods can inhibit the absorption of zinc. If you take a vitamin supplement of any kind (such as a multi-vitamin, Vitamin D, chromium, or zinc), make sure it is in a natural form, not a synthetic one. Synthetic forms of any nutrient can be harmful to the body (9). Instead, buy dietary supplements that show whole, organic foods in their ingredient list.

Unrefined mined salt promotes the proper balance for the endocrine, adrenal, and thyroid glands to function properly. It supports healthy blood pressure, detoxifies the body, and—along with water—is necessary for the optimal functioning of the immune system, hormonal system, and cardiovascular health. (10)

Dr. David Brownstein says low-salt diets “promote toxicity” and have: …adverse effects on numerous metabolic markers, including promoting elevated insulin levels and insulin resistance. Finally, low-salt diets will lead to mineral deficiencies and the development of chronic disease.(11)

In conclusion, you can see that diet is a huge factor in curing or managing diabetes, and also preventing many diseases that diabetes often leads to, including blindness, amputation, stroke, and heart disease.

Additionally, it can prevent having to take insulin injections for the rest of your life.

My award-winning book, “Diabetes and your Diet,” can be an extremely helpful resource for you. The book includes nutrition information and recipes, and is available in large print and audio.

It’s a personal decision that no one can make for you. I always feel it is so powerful when someone finally decides to take control of their health and well-being, and chooses to make the necessary changes. It all starts with making that decision and taking action to execute it.

Contact me if I can help you in any way.

Sources:
1 Yokoyama Y, Barnard ND, Levin SM, Watanabe M. (Oct., 2014). “Vegetarian diets and glycemic control in diabetes: a systematic review and meta-analysis.” Cardiovasc Diagn Ther, 4(5): 373-382. http://www.ncbi.nlm.nih.gov/pmc/articles/PM C4221319/
2 Cousens, Gabriel. (2008). There is a Cure for Diabetes. Berkeley, CA: North Atlantic Books.
3 Yokoyama et. al. 4 Ibid. 5 Anderson, James W. (Dec., 1990). “Dietary Fiber and Human Health.” HortScience, 25(12): 1488-1495. http://hortsci.ashspublications.org/content/25/ 12/1488.full.pdf
6 Ibid.
7 Ibid.
8 National Institutes of Health, Office of Dietary Supplements. “Chromium: Dietary Supplement Fact Sheet.” http://ods.od.nih.gov/factsheets/Chromium- HealthProfessional/#h10
9 Hendler, SS, & Rorvik, D. (2008). PDR for Nutritional Supplements. Physicians’ Desk Reference Inc: Montvale, NJ. Includes the following relevant articles: Hendler, SS, & Rorvik, D, eds. (2001). “PDR for Nutritional Supplements.” In Medical Economics. Montvale, NJ; Shils ME, Olson JA, Shike M. (1999). Modern Nutrition in Health and Disease, 9th ed. Williams & Wilkins: Baltimore, MD; R. Thiel. (2000). “Natural vitamins may be superior to synthetic ones.” Med Hypo, 55(6):461-469.
10 Brownstein, David. (2012). Salt Your Way to Health. 2nd edition. Medical Alternative Press.
11 Ibid.

Copyright@nancyaddison2018

Excerpt from “Diabetes And Your Diet” by Nancy Addison.

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer:
Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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One of my favorite things to do at Christmas time

is to make a warm cozy drink.

Two of my favorite winter holiday drinks are Vegan Eggnog and Cinnamon Chai Tea Latte.
Here are the recipes!

Vegan Eggnog

This is an easy recipe to make and it is vegan and gluten-free.

Ingredients:

1½ c. unsweetened vanilla coconut or hemp milk

1 organic banana

Pinch of nutmeg

1/2 tsp. vanilla extract

1 tsp. raw date sugar or maple syrup (or raw honey – which is not vegan.)

Directions:

1. Place all ingredients in a blender and blend until creamy.

2. Sprinkle a tiny bit of nutmeg on the top of the filled cups for a nice presentation.

Note: This recipe is easy to double.

Serves one to two.

Cinnamon Chai Tea Latte

This is a holiday drink made with Ceylon Cinnamon, which boosts your immune system, aids in digestion, circulation, and helps regulate blood sugar. If you have a froth maker, that is great, if not just use a whisk or fork to mix it with and make it lighter.

gluten-free/vegetarian

Ingredients:

2 cups unsweetened vanilla coconut or hemp milk (milk of choice)

1 tsp. Blue Lotus Rooibos Chai (Blue Lotus Chai – made with organic spices. It’s an instant tea that doesn’t require steeping and it’s gluten-free!)

2 tsp. date sugar or honey (to taste)

A few dashes of Ceylon Cinnamon

½ tsp. vanilla extract

Directions:

1. Put the tea and the sweetener of choice in your cup.

2. Warm your coconut or hemp milk on the stove making it warm to touch, but not too hot.

3. When it’s just warm, add about 1/2 a cup of the milk to your cup. (If you have a frother, use a frother to mix it well or whisk it to blend.)

4. Add the remainder of your milk and sprinkle a touch of cinnamon on top!

5. Serve warm.

Note:

Cinnamon is a spice, and it’s obtained from the inner bark of a few tree species. Research shows that cinnamon can help lower blood sugar, cholesterol, and triglyceride levels in people with Type 2 diabetes. Cinnamon contains antioxidants that create healthier arteries and reduce the risk of cardiovascular disease. Cinnamon can also benefit us with increased alertness and energized senses. Even a teaspoon a day helps tame blood sugar levels.

Ceylon cinnamon is the best cinnamon to use. Cassia, Saigon, and Chinese cinnamon contain five percent coumarin, which is problematic for the liver. Ceylon cinnamon has only .0004 percent coumarin.

It has been a bit of a challenging couple of years for us all.
Let’s raise our vibration and keep our immune system strong.
Please join me in putting on a smile, wherever you are
or whatever circumstances you may be in.

A smile can create health and well-being in your body.
Let’s allow our inner light to shine.

Put a smile on your face,
and let that light shine in your heart.

Holidays can be tough, so I challenge you,
my dearest friends to push through this…
put on some joyful music, smile, dance,
find something positive to think about
(no matter what is around you),
volunteer somewhere,
and be your beautiful, amazing,
incredible, unique, divine self!

Here are a few songs I have been enjoying in 432 HZ,
which is the healthiest tone to help us be in our best health!
If you want to know more about 432 HZ
and why I recommend it, click here to read about it.

The Christmas Song (432 hz) Nat King Cole

Brenda Lee – Rockin’ Around the Christmas Tree (432Hz)

It’s beginning to look a lot like Christmas (432 hz)
Michael Bublé

I wish you a healthy, joyful, loving holiday season!!

Know that I love you, I am grateful for you,
and I have you in my heart now and always.

All my blessings and best wishes,

Love, Nancy

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One of my favorite things to do at this time is

to make my house smell Christmas-y!!

 

Simply but a pot of water on the stove

and throw in a couple of

whole cinnamon sticks,

1/4 cup of whole cloves,

a couple of bay leaves

and an orange slice

and  bring to a boil.

Turn down the heat and simmer for a few minutes,

and your house will smell just like the holiday season.

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The question is;

I am a diabetic and I was wondering if there is any natural supplement that can help me with my blood sugar levels?

Answer:

A body afflicted with type II diabetes has difficulty using insulin or simply does not make enough.

Insulin is essential to the body’s biological function, because it transports sugar from the blood to the cells where it can be used to ensure healthy cellular function and provide the body with energy.

When insulin isn’t functioning properly glucose accumulates in the blood and leads to high blood sugar levels.

Yes, there are a few things you can do to help with blood sugar and support your health.

First –

One thing I know is that most folks are consuming non organic food. Because of this, the food is devoid of Chromium. 

The mineral chromium is important because it helps transport glucose from blood into muscles.

According to the National Institutes of Health, “Chromium is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrates, fat, and protein in the body.”[i]

The chemical fertilizers used in industrial farming block the chromium  from being uploaded by the plant.

This means people who eat non-organic foods have a greater likelihood of being deficient in this important trace mineral.

This is one of the reasons why organic is always the best choice at the grocery store.

If you take a chromium supplement, make sure it is in a natural form, not a synthetic one.

Synthetic forms of any nutrient can be harmful to the body.[ii]

Therefore, when buying any kind of dietary supplement, look for whole, organic foods in the ingredients list.

You either want to order Chromium GTF or chromium polynicotinate, which is made up of chromium and niacin. The niacin helps chromium absorption. Click here to order one that I recommend. It’s a totally organic, whole food grade supplement. I like the liquid vitamins with the chromium polynicotinate, because it is easy and vitamins and minerals work in harmony with each other and this way they are isolated when you ingest them.

Here is the link to order either one of those supplements.

Second –

Cinnamon is emerging as a true wonder food.

Research shows that cinnamon can help lower blood sugar, cholesterol, and triglyceride levels in people with Type 2 diabetes. Cinnamon contains antioxidants that create healthier arteries and reduce the risk of cardiovascular disease.

Cinnamon can also benefit us with increased alertness and energized senses. Even a teaspoon a day helps tame blood sugar levels.

Ceylon cinnamon is the best cinnamon to use. Cassia, Saigon, and Chinese cinnamon contain five percent coumarin, which is problematic for the liver. Ceylon cinnamon has only .0004 percent coumarin.

A good way to add it to your diet is to sprinkle it on your morning toast, oatmeal, or other dishes.

Third –

Healthy fats Omega 3 fatty acids are essential fatty acids our body must obtain from food, because our body doesn’t make it.

Studies show that adding Omega 3’s to your diet also  help have healthy blood sugar levels.

Try adding some cold pressed, organic flax or hemp seed oil to your smoothie or foods, like oatmeal chia seed pudding in the morning.

Fourth

Vitamin D is vital for everyone’s health.

Johns Hopkins University School of Medicine, studied the medical information of 124 subjects with type II diabetes that were between the ages of 36 and 89. Of these subjects, only 6 percent took a vitamin D supplement, and, most telling, those with the lowest levels of vitamin D had the highest levels of blood sugar.

You may want to address any possible vitamin D deficiencies.

I take a liquid vitamin that has many of the necessary nutrients in it that my body needs. The liquid form is more absorbable and also the nutrients work in harmony. Here is the link to order those.

I take a whole food, organic, raw vitamin made by Garden Of Life, It’s a multi vitamin with Vitamin D.

They are an excellent vitamin supplement and they have different types for men and women.

For more information Nancy’s book: “Diabetes And Your Diet,”  

Winner for “Best Health Book of the Year!” in the International Book Awards 2017-2018. Her book is easy to understand, with  has easy recipes, health information and resources. Order it today!

I hope this helps you!

Nancy’s best selling book on health and the plant based diet:

How To Be A Healthy Vegetarian is in Kindle and paperback today.

Great vegetarian nutrition, vegetarian diet, vegetarian recipes and much, much more!

ii Berkeley Wellness Magazine noted that studies on vitamins are usually conducted on only the synthetic forms of vitamins, not on both synthetic and whole-food forms. In my opinion, all studies should use both types to be complete and accurate.

[i] National Institutes of Health, Office of Dietary Supplements.  Chromium: Dietary Supplement Fact Sheet. Retrieved from http://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h10

[ii] Hendler, SS, & Rorvik, D. (2008). PDR for Nutritional Supplements. (2008). Montvale, NJ: Physicians’ Desk Reference Inc.

Includes the following relevant articles:

Hendler SS, Rorvik D, eds. “PDR for Nutritional Supplements.” Medical Economics. Montvale (NJ), 2001; Shils ME, Olson JA, Shike M. Modern Nutrition in Health and Disease, 9th ed. Williams & Wilkins, Balt., 1999;

469. Thiel. “Natural vitamins may be superior to synthetic ones.” Med Hypo, 2000;55(6):461-469.

For more information contact Nancy (at) organic healthy lifestyle.com

Please leave a comment and join the conversation!

Everyone would love to hear what you think!

The post Diabetes And Your Diet – High Blood Sugar – Natural Remedies appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

In honor of mother’s day, there may be someone making brunch for their mother today.

This is a recipe my daughter and I made together. Whole Grain Quinoa Waffles I grew up eating waffles; so I always made them for my children. Quinoa is a seed, not a grain. It is gluten-free and a complete protein. Amanda also wanted to add some dried cranberries to the batter. They were delicious in our waffles. The cranberries are optional. We just added about a ¼ cup of them to our batter. I am going to share this delicious recipe with you.

Ingredients for about 3 (9-inch) waffles

2 cups whole grain quinoa flour (sifted)

2 T. Xylitol (a natural sugar I like to use when the recipe calls for granulated sugar)

3 tsp. Baking Powder (with no aluminum)

¾ tsp. Sea Salt

1 ½ cups Coconut Milk

3 Eggs (separated)

¼ cup Coconut Oil (melted)

¼ cup Dried Cranberries (optional)

Dash Cinnamon (optional)

Drizzle Honey or maple syrup (optional)

A few tablespoons of melted butter (optional)

Directions:

1. Heat up the waffle iron

2. Sift the flour, sugar, baking powder and salt into a bowl.

3. Combine milk and egg yolks and beat in the coconut oil.

4. Add the liquid ingredients to the dry ingredients and stir lightly.

5. Beat the egg whites until they will form soft peaks.

6. Fold the egg whites into the batter.

7. Bake the waffles for about 5 minutes. ( time may vary with various waffle irons)

8. Serve with melted butter (optional), honey or maple syrup with a dash of cinnamon (optional) sprinkled on top.

Variations:

1.Add about ¼ cup of blueberries or banana pieces instead of the cranberries, to the batter for a fruitier version.

copyright@nancyaddison2014

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May all the joys of this beautiful holiday season be yours.

One of my favorite things to do at Christmas time is to make my house smell Christmas-y!!

Simply but a pot of water on the stove and throw in a couple of whole cinnamon sticks, 1/4 cup of whole cloves, a couple of bay leaves and an orange slice and  bring to a boil. Turn down the heat and simmer for a few minutes. Your house will smell just like the holiday season.

Have fun creating wonderful family memories this Christmas season!!

The post Make Your Home Smell Christmas-y! appeared first on Organic Healthy Life - Nancy Addison - Nutrition.