More than 100 million people today have diabetes or pre-diabetes. A recent study conducted by a team of American and Japanese researchers showed that people who have diabetes can vastly improve their health by eating an entirely plant-based diet. (1) During my work with people who have diabetes, I have found that they show remarkable […]
25
Dec
Dec
May all the joys of this beautiful season be yours! One of my favorite things to do at Christmas time is to make a warm cozy drink. Two of my favorite winter holiday drinks are Vegan Eggnog and Cinnamon Chai Tea Latte. Here are the recipes! Vegan Eggnog This is an easy recipe to […]
25
Dec
Dec
May all the joys of this beautiful holiday season be yours! One of my favorite things to do at this time is to make my house smell Christmas-y!! Simply but a pot of water on the stove and throw in a couple of whole cinnamon sticks, 1/4 cup of whole cloves, a couple of […]
25
Oct
Oct
I was asked a very good question this month about diabetes and your diet. The question is; I am a diabetic and I was wondering if there is any natural supplement that can help me with my blood sugar levels? Answer: A body afflicted with type II diabetes has difficulty using insulin or simply does […]
11
May
May
Happy Mother’s Day! In honor of mother’s day, there may be someone making brunch for their mother today. This is a recipe my daughter and I made together. Whole Grain Quinoa Waffles I grew up eating waffles; so I always made them for my children. Quinoa is a seed, not a grain. It is gluten-free and […]
Make Your Home Smell Christmas-y! Merry Christmas to your family from Mine May all the joys of this beautiful holiday season be yours. One of my favorite things to do at Christmas time is to make my house smell Christmas-y!! Simply but a pot of water on the stove and throw in a couple of […]