chronic fatigue – Organic Healthy Life – Nancy Addison – Nutrition

Cholesterol And Your Health

Nancy Addison — Sun, 01 Oct 2023 13:28:32 +0000

Cholesterol is an extremely important topic with many of my health counseling clients.

Many of them are (or have been) on cholesterol-lowering drugs, or have been told by their medical doctors to keep their cholesterol low. As I have researched this over the years, I have come to the exact opposite conclusion.

Cholesterol is necessary in our bodies for a healthy life, and there is a lot of false information out there regarding cholesterol.

In this article, I am going to address some important information concerning cholesterol that you may find helpful, and possibly even surprising.

First of all, what is cholesterol? We are told there is a “Bad” Cholesterol: LDL and a “Good” Cholesterol: HDL. According to Websters Dictionary, cholesterol is a fat-like substance C27H46O that is found in the cells, tissues, and body fluids of humans and animals. It serves as a component of cell membranes, and functions as a precursor of Vitamin D and steroid hormones (such as cortisol, estradiol, progesterone, and testosterone). Fats are converted to cholesterol in the liver. Some fats sources are meat, eggs, and dairy products.

According to Parkinson’s Resource Organization, “Some 25 million Americans take these so-called “wonder drugs” to lower their “bad” cholesterol levels, but is this popular class of pharmaceuticals actually safe? NOPE! There are over 900 studies proving the adverse effects of statin drugs, including anemia, chronic fatigue, acidosis, liver dysfunction, thyroid disruption, PARKINSON’S, Alzheimer’s, diabetes, and, yes … even CANCER! That’s right. The latest available science suggests that this supposedly artery-scouring miracle medication may significantly increase your risk of developing cancer.”

According to Dr. Lee Merritt, a Navy Spine Surgeon, the brain is almost totally made of cholesterol and so are our body’s nerves. She said she read some studies conducted on cholesterol and heart disease, and the studies revealed that there is absolutely NO connection with cholesterol and heart disease.(1)

A recent study showed that statins and other cholesterol drugs did not reduce the risk of heart disease after all. (2) “The researchers claim doctors have overlooked evidence that suggests the drug is not effective. Statins are routinely prescribed to people thought to be at risk of heart disease. The research overturns decades of medical advice that states the opposite.”

In an article, “What’s the Best Predictor of Heart Disease?“ by Dr. Joseph Mercola, he writes:

“Is high total cholesterol and/or elevated low-density lipoprotein (LDL) cholesterol indicative of elevated heart disease risk? According to Dr. Paul Saladino, the answer is no. With regard to total cholesterol, as far back as 1977, with the publication of the Framingham Study,¹ no correlation between heart disease and total cholesterol could be found.

Low levels of high-density lipoprotein (HDL) cholesterol was associated with coronary heart disease, but not high LDLs or total cholesterol. However, as noted by Saladino, low HDL is also associated with insulin resistance, and he believes this is part of the confusion.

Saladino suspects that what has been blamed on LDL (atherosclerosis) is due to insulin resistance, i.e., metabolic dysfunction. Insulin resistance/metabolic dysfunction, in turn, is primarily driven by excessive consumption of the omega-6 fat linoleic acid (LA).”

From my research, 350 was a normal cholesterol number before the pharmaceutical companies started creating these cholesterol-lowering drugs.

Dr. Stephanie Seneff, a senior researcher at MIT for 30 years has done extensive nutrition research concerning heart disease. She has spoken about cholesterol in many of the 8 shows she has been on with me. On my Organic Healthy Lifestyle podcast, she shares her research that heart disease is not caused by high cholesterol, but by a sulfur and Vitamin D deficiency. She said that cholesterol needs sulfur and Vitamin D, in order to work in unison to heal the body, like a symphony. She said when the body is lacking sulfur, and Vitamin D, the cholesterol is isolated and is unable to do it’s healing work. She said it waits for it’s partners in the arteries around the heart, because that is the first place it goes with it’s partners to heal the body. Click here to listen to one of the shows where she discusses this.

Dr. Merritt also stated that she read in the book, “Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers” by David Perlmutter M.D., that a cholesterol reading below 340 can lead to dementia. (3)

In addition to that, a study published in Quantitative medicine, “Does Low Cholesterol Cause Alzheimer’s?“, found that having LOW cholesterol contributes to Alzheimer’s. (4)

“While recognized as one of the most commonly prescribed drugs, researchers are saying that statins and other cholesterol-lowering drugs may not reduce the risk of heart disease after all.”

That’s according to the British Medical Journal, following an analysis of 35 studies into the effects of the drugs, according to the Daily Mail. (5)

“Statins may not slash the risk of dying from heart disease: Controversial study claims the cheap cholesterol-busting pills offer no ‘consistent benefit. Scientists analysed 35 previous studies into the effects of the cheap drugs. Three quarters of trials reported no reduction in mortality among statin users. Statins are routinely prescribed to people thought to be at risk of heart disease.

Researchers systematically reviewed all published clinical trials comparing treatment with one of three types of cholesterol-lowering drugs – statins, ezetimibe and PCSK9, and found that the drugs have no consistent benefit.

Three-quarters of all trials reported no reduction in mortality among those on statins, with half suggesting that the pills did not prevent heart attacks or strokes, even though the common belief has been that targeting “bad” cholesterol with these drugs is the most effective way to lower risks of heart disease.”

As I learn more by discussing these things with Dr. Stephanie Seneff and other medical researchers, I have come to the conclusion that low cholesterol under 340 is dangerous to our health.

A quote from PUB MED study: Cholesterol: its regulation and role in central nervous system disorders (6)

“Cholesterol is a major constituent of the human brain, and the brain is the most cholesterol-rich organ. Numerous lipoprotein receptors and apolipoproteins are expressed in the brain. Cholesterol is tightly regulated between the major brain cells and is essential for normal brain development. The metabolism of brain cholesterol differs markedly from that of other tissues.

Brain cholesterol is primarily derived by de novo synthesis and the blood brain barrier prevents the uptake of lipoprotein cholesterol from the circulation.

Cholesterol is an important structural component of cellular membranes and myelin and a precursor of oxysterols, steroid hormones, and bile acids. Cholesterol is a major constituent of the human brain (with about 35 grams of cholesterol in an adult brain, and the brain is the most cholesterol-rich organ, containing about 20% of the body’s total cholesterol …

Cholesterol depletion leads to synaptic and dendritic spine degeneration, failed neurotransmission, and decreased synaptic plasticity. Cholesterol is a pivotal constituent of cell membranes, steroid hormones, and for the function of the hedgehog protein.

Defects in cholesterol metabolism lead to structural and functional central nervous system (CNS) diseases such as Smith-Lemli-Opitz syndrome], Niemann-Pick type C (NPC) disease, Huntington’s disease, and Alzheimer’s disease.”(6)

In addition, one study found that low cholesterol and low triglyceride levels can cause strokes in women.

“Conclusion: LDL-C levels <70 mg/dL and low triglyceride levels were associated with increased risk of hemorrhagic stroke among women.”(7)

Canada, England and Australia don’t see any evidence that dietary cholesterol has any significant impact on blood cholesterol and have no recommended cholesterol limits.

If that is not enough, a study published in Neurology, “Does low cholesterol increase your risk of nerve damage and hemorrhages?” with findings that suggests yes, low cholesterol can cause risk of nerve damage and homorrhages.(8)

So, if cholesterol is actually good for us, I am now going to expand on a cholesterol-rich food.

People tell me all the time that they are not eating eggs because of the cholesterol. They also tell me that they only eat egg whites or egg white omelets. I thought the same thing for a long time.

What I found out is that it is the “egg yolks” that contain an abundance of nutrition. Eggs contain cholesterol, and they also contain important B vitamins, unsaturated fats, sulphur, lutein and zeaxanthin (which contributes to eye health and a reduction of macular degeneration). Dr. Seneff says that organic pasture-raised egg yolks are like a complete vitamin. (9)

The egg whites have enzyme inhibitors, which for animals, like dogs, can cause serious health problems. So, for myself, I never eat egg whites without the egg yolk, and many times, I will eat the yolk and not the white. In my and Dr. Stephanie Seneff’s opinion, the egg yolk nutrients are heart healthy.

Cholesterol has held a bad reputation for many years, but an in-depth study by Harvard in 1999 found no connection with eggs and heart disease. So, for the majority of people, eggs may actually be good for their health.

When I was Larry Hagman’s personal chef/nutrition consultant, he had an organic omelet with baby spinach and some sliced fresh tomatoes almost every morning, along with a green smoothie. This made him feel fully satisfied longer.

Studies show that when people eat eggs for breakfast, that their meal is more sustaining. This may be due to the amount of protein and nutrition they provide. Thus, eggs may not only be good for your eye health, but also good for your waistline as well.

One more way to increase/improve your cholesterol in your body is to use pure organic coconut oil as your body lotion. The skin is the largest organ and the lotion will not only make your skin feel more smooth and less dry, it will also improve the cholesterol levels in your body.
What ever goes right on your skin, will get straight into the body in an effective way improving your overall health in many ways. I personally use cold-pressed, organic, pure coconut oil for cooking and for my body lotion.

In addition to this information, I will address one more subject regarding health and the heart. In an article, The Vast Overtreatment Of Blood Pressure, the doctor points out that there is a lack of scientific proof, and that most of the science used by the main stream medical in the US is flawed and in some cases, inacurate information, concerning blood pressure and cholesterol, so they can prescribe drugs to people, which can actually cause higher rates of death.

Dr. Mercola has two recent articles on Cholesterol that you might also like to read:
Why Is Low Blood Cholesterol Associated with Increased Late Life Mortality?
and The Great Cholesterol Scam And The Dangers Of Statins.

In conclusion, research for yourself the importance of cholesterol in your diet, and decide what is best for you and your family. Always continue to strive for optimum health.

Sources:

1. Dr. Lee Merritt Live. https://rumble.com/v34z43o-live-w-dr.-lee-merritt.html

2. New study says statins and other cholesterol drugs may not reduce risk of heart disease after all. August 4, 2020 | Tom Tillison | https://www.bizpacreview.com/2020/08/04/new-study-says-statins-and-other-cholesterol-drugs-may-not-reduce-risk-of-heart-disease-after-all-955801/

3. Dr. Lee Merritt Live. https://rumble.com/v34z43o-live-w-dr.-lee-merritt.html

4. “Does Low Cholesterol Cause Alzheimer’s? http://quantitativemedicine.net/2015/04/24/does-low-cholesterol-cause-alzheimers/

5. BMJ – Hit or miss: the new cholesterol targets https://ebm.bmj.com/content/26/6/271, Robert DuBroff, Aseem Malhotra, and Michel de Lorgeril.

6. PUBMED: Cholesterol: its regulation and role in central nervous system disorders.
Matthias Orth 1 , Stefano Bellosta. https://pubmed.ncbi.nlm.nih.gov/23119149/

7. Neurology. 2019, May 7; 92(19): e2286–e2294. doi: 10.1212/WNL.0000000000007454. PMCID: PMC6537127. PMID: 30971484. “Lipid levels and the risk of hemorrhagic stroke among women.”

8. PubMed, “Does low cholesterol increase your risk of nerve damage and hemorrhages?” https://pubmed.ncbi.nlm.nih.gov/31266905/

9. Discussion About Heart Disease & Cancer, https://www.iheart.com/podcast/209-organic-healthy-lifestyle-26999927/episode/discussion-about-heart-disease-cancer-73910394/?inf_contact_key=6f73f645519343a0ca280f5b5970c89c

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Cholesterol And Your Health appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Keeping Our Body Alkaline

Nancy Addison — Thu, 01 Apr 2021 14:08:48 +0000

Recently, I have been reading more and more about how the pH (alkalinity) of our body is critical to our overall health. Our bodies become acidic through stress and the foods we eat. The concept of balancing acid in the body has been around since the 1930’s when Dr. William Howard Hay published a book called A New Health Era, in which he proclaimed that all disease was caused by an accumulation of acid in the body. In a more recent book, Alkalize or Die,Dr. Theodore A. Baroody, ND, DC, PhD, says essentially the same thing: “The countless names of illnesses do not really matter. What does matter is that they all come from the same root cause. . . too much tissue acid waste in the body!” (1)

The pH of a substance is a measurement of how acidic or alkaline it is, ranging from a pH level of 0 (totally acidic) to 14 (totally alkaline). You can buy pH strips at most health food stores to check your body’s pH. The Natural Health School advises you should test the pH of your saliva two days a week—one hour before a meal, or two hours after. They note that “if your saliva stays between 6.5 and 7.5 all day, your body is functioning within a healthy range.” (2)

The body’s ideal pH is 7.2. Our pH is critical to survival and health, and it is as important as body temperature. The more acid in our bodies, the more fat cells our bodies make. If we can eliminate these acids, we give our body no reason to create or hang on to additional fat.According to Doctors Robert and Shelley Redford Young:

The over-acidification of the body set in motion a destructive cycle of imbalance, overweight, and disease… Too much acid in the body robs the blood of oxygen, and without oxygen, the metabolism slows. Foods digest more slowly, inducing weight gain and sluggishness and, worse still, causing the food to ferment (rot!). Fermentation creates yeast, fungus, and mold throughout the body. These are all living organisms, so they need to “eat”. When they overgrow in an acidic body, they feed on your nutrients, reducing the chemical and mechanical absorption of everything you eat by as much as 50 percent. (3)

Mild acidosis has been linked by the Natural Health School to such problems as:

· Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen.

· Weight gain, obesity, and diabetes.

· Bladder and kidney conditions, including kidney stones.

· Immune deficiency.

· Acceleration of free radical damage, possibly contributing to cancerous mutations.

· Hormone concerns.

· Premature aging.

· Osteoporosis; weak, brittle bones, hip fractures, and bone spurs.

· Joint pain, aching muscles, and lactic acid buildup.

· Low energy and chronic fatigue.

· Slow digestion and elimination.

· Yeast/fungal overgrowth. (4)

Tullio Simoncini MD, an oncologist in Italy, has a highly successful cancer protocol using bicarbonate soda directly on cancer tumors. He has found that bicarbonate soda dissolves tumors fairly quickly, without side effects. You can look at his protocal on-line. (5)

Disease can thrive in an acidic environment, so maintaining the right pH is important for health. Regular cleansing is vital for creating a more alkaline environment in the body.

A diet high in fresh fruits and vegetables (juiced or in whole-food form) contributes to an alkaline-rich diet that can help with the maintenance of the body’s pH. Whole, organic, raw, living foods are more alkalizing, while processed foods are very acidic.

Drinking freshly juiced grasses, fruits, and vegetables can help flush the toxins out of the body, feed the body on a deep cellular level with live enzymes, and alkalize the body. Drink fresh juice within 20 minutes of juicing to get the maximum nutrient benefits.

Here is a list of alkalizing foods, from most alkalizing to least alkalizing:

MOST ALKALIZING:

· Lemons

· Watermelons

· Cantaloupe

· Limes

· Parsley

· Watercress

· Sea kelp

· Agar

· Fresh vegetable juices

· Asparagus

· Dried dates, figs, and raisins

· Mangoes

· Melons

· Pineapple

· Endive

· Kiwi fruit

· Grapes

· Passion fruit

· Pears

· Umeboshi plums

· Mineral water

· Baking soda

· Stevia (sweetener)

MODERATELY ALKALIZING:

· Kale

· Alfalfa sprouts

· Avocados

· Bananas

· Berries

· Carrots

· Celery

· Garlic

· Gooseberries

· Grapefruit

· Guava

· Leafy green herbs and lettuce

· Nectarines

· Peaches

· Persimmons

· Sea salt

· Spinach

· Apples

· Apricots

· Fresh green beans

· Cabbage

· Broccoli

· Cauliflower

· Daikon radish

· Ginger

· Oranges

· Parsnips

· Pumpkins

· Raspberries

· Strawberries

· Squash

· Turnips

· Sweet corn

· Vinegar

· Almonds

· Artichokes

· Brussels sprouts

· Cherries

· Sprouts

· Cucumbers

· Honey

· Leeks

· Mushrooms

· Tomatoes

· Radish

· Raw goat’s milk and whey

· Rhubarb

· Sesame seeds

These things can help your body create an alkalizing environment:

· Meditation

· Prayer

· Peace

These things can cause the body to be in an acidic state:

· Fear

· Worry

· Stress

· Smoking tobacco

· Drinking alcohol

These foods are acidic in nature:

· Sugars

· Meats

· Processed and refined foods

· Soft drinks

· Grains, nuts, and beans are slightly acidic in nature.

Sources:

1. Baroody, Theodore. (1991, December). Alkalize or Die: Superior Health through Proper Alkaline-acid Balance. Holographic Health Inc.

2. The Natural Health School. “p_H_ _B_a_l_a_n_c_e_ _L_e_s_s_o_n_ _1_8_:_ _T_h_e_ _C_a_u_s_e_ _o_f_ _D_i_s_e_a_s_e_._ _R_e_t_r_i_e_v_e_d_ _f_r_o_m_ _http://www.naturalhealthschool.com/pH-balance.html

3. Young, Robert O., & Redford, Shelley. (2006). The pH Miracle for Weight Loss. New York and Boston: Warner Wellness.

4. T_h_e_ _N_a_t_u_r_a_l_ _H_e_a_l_t_h_ _S_c_h_o_o_l_._ _“p_H_ _B_a_l_a_n_c_e_ _L_e_s_s_o_n_ _1_8_:_ _T_h_e_ _C_a_u_s_e_ _o_f_ _D_i_s_e_a_s_e_._ _R_e_t_r_i_e_v_e_d_ _f_r_o_m_ _http://www.naturalhealthschool.com/acid-alkaline.html

5. Tullio Simoncini MD, wrote the book:“Cancer Is A Fungus,” http://www.cancerisafungus.com/ and his cancer protocol link is: http://www.simoncinicancertherapy.com/en/simoncini-protocols.html

Written by Nancy Addison, excerpt from her award-winning book, How To Be A Healthy Vegetarian, 2nd edition, now in audio, half cookbook, with index, resources, and remedies.

Medical Disclaimer: Information provided in this blog article is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog article for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this blog article and the use of any products or services related to this email by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The post Keeping Our Body Alkaline appeared first on Organic Healthy Life - Nancy Addison - Nutrition.