Ingredients:

1 banana (with skin)

1 ½ c. fresh or frozen cherries, pitted

2 c. alternative milk of choice (unsweetened, vanilla hemp or coconut milk are good choices)

1 tsp. raw, organic, pure, extra virgin coconut oil

1 tsp. cold pressed, raw hemp or flax seed oil

1 scoop vegan, organic, protein powder (I use the Prime My Body brand.)

1 T. probiotics – (liquid form, in refrigerated section of healthy    grocery store or empty 2 capsules into the mixture) 

Directions:

1. Take the banana and wash well and cut off the hard ends. Cut into chunks and add it completely to the blender. (The skin has more nutrients in it than the banana and the fiber is supportive of adrenal and overall health.)
2. Place the rest of the ingredients to the blender and blend  until smooth.
3. Serve with a few fresh berries!

For more recipes like this, you may like one of Nancy’s award winning, healthy, award-winning cookbooks!

Click here to view her books on Amazon. Universal author link: Author.to/nancyaddison

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The post Cherry Smoothie Recipe appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Time for my morning power smoothie with cherries! I think breakfast is one of the most important, if not the most important, meal of the day!

Also, cherries are in season. Our bodies are also better equipped to handle the foods that are in season. I love going to the local farmers market and buying food at the peak of the season. When we eat what is in season, the food is fresher and less expensive. I love to eat locally, seasonally and organically.

Have a wonderful rest of your summer!

The post Eat Seasonally! appeared first on Organic Healthy Life - Nancy Addison - Nutrition.