However, I learned it has other benefits when I was reading the other day about some studies conducted on copper surfaces in an intensive care unit. With healthcare acquired infections being a huge problem in medical care facilities, I found this study very interesting.

They tested copper surfaces in intensive care units, and then measured the percentage of germs and bacteria in those rooms.

Here is a quote from the article:
“Results. The rate of HAI and/or MRSA or VRE colonization in ICU rooms with copper alloy surfaces was significantly lower than that in standard ICU rooms … Conclusions. Patients cared for in ICU rooms with copper alloy surfaces had a significantly lower rate of incident HAI and/or colonization with MRSA or VRE than did patients treated in standard rooms.” (1)

The study involved sixteen intensive care hospital rooms. They put copper surfaces in half (eight) of those rooms. The result was that the rooms with the copper surfaces had about half the rate of infectious germs, MRSA (methicillin resistant staph infections), etc., than the rooms that did not have the copper surfaces. Another study I read found that the bacteria counts found on copper surfaces were 83% less than non-copper surfaces. That is huge. That is wonderful and so easy to implement.
If you are remodeling a kitchen, I would think that copper surfaces would be a healthy countertop to install.

Furthermore, copper was believed throughout history to support the lymphatic system.

One thing I have found that is important to be aware of, is that copper depletes our zinc levels.

A zinc deficiency is a world-wide problem. According to research published in Annals of Nutrition & Metabolism, a zinc deficiency contributes to poor growth, intellectual impairments, perinatal complications, and increased risk of morbidity and mortality.(2)

Zinc deficiency is now attributed to be responsible for 176,000 (14.4%) diarrhea deaths, 406,000 (6.7%) pneumonia deaths, and 207,000 (10.4%) malaria deaths. These deaths are mainly in Africa, in the Eastern Mediterranean, and in South-East Asia, “among children between 6 months and 5 years of age.” (3)

In addition to that we may be getting too much metal or minerals, because the glyphosate, in the herbicides used, which are now in our rain water, chelates minerals and heavy metals.  According to my comversations with Dr. Stephanie Seneff, Senior research scientist at MIT, that is because of the heavy metals and minerals chelated by the herbicide glyphosate (which is now so extensive it’s hard to avoid it), that there are large amounts of heavy metals in our water and foods. Glyphosate also crosses the blood-brain barrier, because it is water soluable and can escort aluminum, lead, copper, etc. into the brain.

The use of copper piping in homes in the US, since the 1960s, means that about 98 percent of all homes built after 1970 have copper pipes. According to studies, copper in our diet is beneficial to a certain extent, but when we have too much of it, it can contribute to Alzheimer’s Disease. (4)

in my own conclusion, using copper in our homes, as door handles or light switches, can have very positive results for the anti-bacteria properties, but when it’s in our pipes, cookware, or drinking glasses, can be harmful to our health if we ingest too much of it. So use copper wisely.

Source: 1 – Copper surfaces reduce the rate of healthcare-acquired infections in the intensive care unit.
Article source: Infect Control Hosp Epidemiol. 2013 May; 34(5):479-86. PMID: 23571364
Author(s): Cassandra D Salgado, Kent A Sepkowitz, Joseph F John, J Robert Cantey, Hubert H Attaway, Katherine D Freeman, Peter A Sharpe, Harold T Michels, Michael G Schmidt
Article Affiliation: Department of Medicine, Medical University of South Carolina, Charleston, South Carolina.

2.Annals of Nutrition & Metabolism, The Epidemiology of Global Micronutrient Deficiencies, by Bailey R.L.^{a, b} · West Jr. K.P.^b · Black R.E.^{b – https://www.karger.com/Article/FullText/371618}

3. Eur J Clin Nutr. 2009 May;63(5):591-7. doi: 10.1038/ejcn.2008.9. Epub 2008 Feb 13. Global and regional child mortality and burden of disease attributable to zinc deficiency. by Fischer Walker CL¹, Ezzati M, Black RE.

4. Dr. Mercola, Trace amounts of copper linked to Alzheimer’s Disease. https://articles.mercola.com/sites/articles/archive/2013/09/12/copper-alzheimers-disease.aspx

For more information go to www.organichealthylifestyle.com
copyright@nancyaddison2013

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Basic Green Drink

1-cup leafy greens
1 or 2 pieces of fruit (cored and chopped into pieces)
1 to 2 dates (pitted and soaked about 20 minutes)
3 cups of water

Place in blender and blend.

Note: A powerful blender. like vita mix is recommended.

Greens can be lettuce, spinach, kale, beet greens, etc.
Fruit can be apple, pear, banana, mango, any combination desired.

This summer I am having two book signings in Redstone Colorado. I am looking forward to getting up to the mountains. When I am up there, I am having raw food cooking classes at the Redstone Art Center.

Would you like to arrange a book signing?

Would you like to have me teach a raw food un-cooking class?

Please contact me directly at

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Here is one of my favorite raw, healthy recipes from my cookbook, which has over 115 yummy and easy recipes in it. The book can help you lose weight, boost your immune system, get your libido healthier, make non toxic body care and home care products with organic food and gardening tips.
I thought I would share it with you!

Raw, vegan recipe

SUPER CHOCOLATE POWER SMOOTHIE

Yes, you can have chocolate for breakfast and it will be healthy! Cacao is one of, if not the top anti-oxidant foods in the world. It is nutrient- dense.

Note that if you’re making this drink for someone who is diabetic, sweeten it with stevia instead of dates.

Ingredients:
2 1⁄2 c. coconut or hemp milk
1 or 2 bananas
1 T. cacao powder or cacao nibs ( you can save some to sprinkle on top)
2–3 dates, pitted and soaked in water for an hour or more or if you are diabetic – use a half dropper of toffee flavored stevia
1 T. nut butter of choice (sunflower seed, pumpkin seed,peanut, or almond)
1 tsp. chia seeds
1T. extra-virgin, pure coconut oil
1 scoop protein powder ( I use one from Mike Adam’s store.)

Directions:
1. Blend all ingredients well in a blender and enjoy!

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She generously gave me the recipe for my 6 time,  international award-winning bookbook,

“How To Be A Healthy Vegetarian.” 2nd edition

I am sharing this marvelous salad with you!

Ingredients:

1 c. romaine lettuce, torn in bite-sized pieces

1 cucumber, peeled, seeded, and chopped

1 red pepper, seeded and chopped

1⁄4 c. red onion, cut into small, thin silvers

1⁄4 c. black olives

1⁄4 c. green onions

1 stalk celery, chopped

1 tomato, chopped

3⁄4 c. feta cheese

La Martinique salad dressing

Directions:

1. Toss all ingredients together with salad dressing.

Variation:

Substitute another vinaigrette salad dressing for La Martinique dressing.

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Our hair can definitely be influenced by what we are consuming. In many cases, hair loss is the result of a deficiency of Vitamin B and other nutrients. Lack of the right kind of essential fatty acids can also be part of the equation.  A lack of Vitamin B’s (especially B6 and folate), magnesium, sulfur, zinc, and collagen, that the body needs in small amounts to function and stay healthy can result in hair thinning or hair loss.

The combination of nutrients is what is important, including eating the right kind of complex amino acids (proteins) in the right amounts. Foods rich in B vitamins are brewer’s yeast, wheat germ, and lecithin. Beans, lentils, peas, legumes, and seafood are also high in protein and B vitamins.

There are also many vitamins that contribute to healthy hair. Zinc is one of those. It works in cell reproduction and hormone balance, affecting hair growth and taking care of the hair follicles. If the body is low on zinc, the hair follicles can become weak. Foods heavy in zinc are seafood and nuts.

Vitamin E is another important element of healthy hair, having been shown to improve scalp circulation because of its anti-cellular aging and increased blood oxygenation properties. Avocados, kiwi fruit, nuts, seeds, and olive oil are good sources of vitamin E.

Vitamin A’s protection of hair follicles has been documented, and can be found in carrots, spinach, and unrefined cold pressed seed oils, such as flax, walnut, pumpkin.

Essential fatty acids are another vital way of promoting healthy skin and hair. Some essential fatty acid sources are hemp seeds, flax seeds, walnuts, avocados, almonds, pecans, pumpkins, hazelnuts, pine nuts, sesame, olives, chia seeds and their respective oils.

I try to get at least 1 teaspoon of the equivelent of the essential fatty acids, omega-3 oil into my diet every day. I keep the cold pressed, organic hemp or flax seed oil in my refrigerator and use it that way. It is easy and you get more of the oil directly into your system that way. My favorite way to add these omega-3 foods or oils to my food is to put the oil or the fresh nuts or seeds to salads, smoothies, casseroles and soups.

Although it is best to get nutrients in a whole food form, all of these vitamins and minerals can be found in supplement form. When buying supplements look for organic whole food vitamins. Your body can read whole foods much better than it can an isolated vitamin. Also, the Organic Consumers Organization recommends looking for products that contain “100 percent plant-based” or “100 percent animal-based” on the product’s label, so you know you aren’t getting synthetic vitamins. I recommend avoiding synthetic vitamins.

I also use a supplement that improves my hair health in many ways. It restores collagen on a cellular level. It has been found to help people’s hair grown back. We stop making collagen in our twenties, so we become depleted over time.

This unique and exclusive Collagen/HA Matrix® Technology has shown to support joint and muscle fitness, connective tissue health, counteract skin photoaging, restore youthful skin, and support healthy hair, nails, gums and eyes., It’s so effective it has been awarded 7 international patents.

I love this supplement. It was originally developed to help get rid of joint and arthritis pain and I used it to help me get rid of my back pain from scoilosis. I have avoided surgery and chronic discomfort by using this supplement.

When they develped this supplement, one of the things they found out, is that when people used it, it helped their  skin, hair and nail health as well. I love that!

(I’m 63 now and my skin look so nice that people actually ask me if I have had a face-lift and I haven’t. They also think I look much younger than I am. I love that too!)

This company also sells safe non-toxic shampoo, conditioner, etc, that I use. What we use goes directly into our blood stream and we need to use only non-toxic safe things on our body. I highly recommend using safe products on your hair or skin. (They do sell this world wide and my links for your $10 discount on your first order is below. I have the links for each different parts of the world. Use the one for your country.)

Here is the link for the supplement I use that helps get rid of joint discomfort or arthritic discomfort and helps skin and hair be thicker and more luxurious. Their website has a lot of the information on it and the 37 human clinical trials that shows how effective it is. It was so effective that they were awarded 7 international patents on the supplement.

This link is for people in the US: If you use my link, you will get a $10 discount on your first order

https://www.modere.com/?referralCode=j220555

Here are some of the international links, but you will need my referral code J220555 in order to get a $10  discount on your first order.

For Hong Kong:

https://www.modere.com.hk/?referralCode=j220555

For Japan:

https://www.modere.com.jp/?referralCode=j220555

For Europe:

https://www.modere.com.eu/?referralCode=j220555

GReat Britain

https://www.modere.eu//?referralCode=j220555&language=en-GB

For Australia,:

https://www.modere.com.au/j220555

For Canada :

https://www.modere.ca/j220555

New Zealand seems to work:

https://www.modere.co.nz/j220555

That link will give you a $10 discount on your first order. If you put it on smart ship, they will charge and send it to you each month and provide you with a 5% discount.

You can cancel at any time, but that makes it very easy, so you don’t run out and you get the discount.

Go to collagen science tab and order the month supply of “Life” or “Pure” blend, if you have diabetes or blood sugar problems. (The Pure Blend uses stevia and has no calories.)

You will get two bottles. You take a tablespoon morning and night

It needs to be refrigerated after you open it.

Here is. a photo of Thera, in her 80’s, and look how it’s helped her appearance.

Let me know if you have any questions or problems and I will be happy to help you.

It also helps get rid of arthritic pain, etc. I started using to get rid of my scoliosis pain in my back.

I”ve been on it over 5 years now. I’m 63 and feel great now.

I call it my fountain of your supplement.

Here are the links:

This link is for people in the US:, so you get a $10 discount on your first order.

https://www.modere.com/?referralCode=j220555

by Nancy Addison CHHC, AADP
for more information go to www.organichealthylife.com or contact me at nancy@nancyaddison.com

copyright@nancyaddison2012

 

The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.

Medical Disclaimer:Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Limits of Liability and Disclaimer of Warranty

The author and publisher are not liable for misuse of this material. This article, website and books are strictly for informational and educational purposes. Nancy Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

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I was reading the other day about “clean eating.” My client had asked me, if I knew what it was and I really didn’t. I supposed it is certainly better than eating dirty food! So, I looked it up on line. Apparently it is a term used for non-processed or “fast” food. I guess it is making a come back because a lady, wrote a book for “idiots.” And their guide to eating “clean.” It is a term that has caught the buzz. Now there are magazines and websites about eating clean The Clean food movement looks like a good movement. It is a movement that was started over the moral values of the times in the sixty’s, when I grew up. Much of what I talk about in my book and really why I became an organic proponent and vegetarian in the first place is because of the amazing amounts of chemicals and preservatives that are added to food at restaurants and packaging plants; as well as the inhumane treatment of these precious, living creatures. The “clean eaters’ support eating whole, real food. Makes sense to me! As people have gotten sicker and sicker from eating processed foods filled with additives, preservatives, flavor enhancers, as well as antibiotics and hormones; as a last resort they have turned to focusing on what they put in their mouth. I know changing what we eat can be really difficult, but when we stick with it for at least two weeks to ninety days, we can regenerate our tastes buds and really made a shift to the new lifestyle, even in our way of thinking. From what I can find on-line, the “Clean Food” movement says they have 7 principles. So, let’s look at those.
Number 1. Eat whole, natural foods and seek to eliminate or minimize processed foods. Well, that is admirable. But watch out for the word “natural.” It can be totally chemically derived and be legally called natural by FDA standards.
Number 2, They say to choose unrefined instead of refined foods. That sounds good.
Number 3. Include some protein, carbohydrates and fat at every meal. That sounds good as well.
Number 4: Watch out for fat, salt and sugar. That is good concept. But really, what you should look for is what kind of fat, salt and sugar it is. So many of these are really not good, but the healthy alternative can be extremely beneficial. I wrote really long chapters on the types of fats, sugars, and salts there are to choose from. I think quality is paramount.
Number 5 They say to eat six small meals throughout the day. I personally disagree with this. This can create weight problems and digestive problems in my opinion.
Number 6 They say not to drink your calories. The basic thought is good, but some of the suggestions for drinks are not a healthy choice in my own personal opinion. I think they can cause allergies and weight gain.
I am not into counting calories. I don’t do it. I think it is really an outdated mode of eating, because it doesn’t take into account the quality of the food as compared the quality of the other food. Calories for white refined flour are the same as calories for whole- grained, organic flour. I don’t believe it is as relevant and people think. I think it also makes eating so much more complicated. I don’t think eating healthy food should be complicated.
Number 7 is to get moving. Well, how can anyone argue with that? Good suggestion.

Well, in conclusion, if you are a clean eater, I would say you are much better off than you might have been previously, assuming you were eating a lot of fast and processed foods and leading a sedentary lifestyle.

I hope this helped you!
If you want to learn more about healing the body and the healing diet, sign up for my seminar March 10th from 1PM to 5 PM! It is an afternoon that you can spend with me. I only have small intimate groups; so you can ask questions and get all the answers you need. You will learn to handle stress, how to eat for candida yeast problems, cancer, diabetes and heart disease problems. What a gift you can give yourself and your loved ones. It is almost full, so, sign up today! It will be the best investment in your health that you can make.
Aren’t you worth it?
Go to www.organichealthylifestyle.com for more information.

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I also, have a book signing on Sunday at a wonderful Mediterranean Cafe. We are going to have cooking lessons, lunch and cutting edge health information.

A wonderful way to start off the New Year and keep those resolutions!

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It was a dream and I wanted to try to make it a reality.

Sometimes, we have visions of things we want to do; then we talk ourselves out of it for one reason or another. Sometimes we just have to take that risk and try.

I am so happy that I finally made this dream of mine come true. I am even more excited that people love my book! That makes all the hard work, so worth while.

Even better is the fact that many people are actually getting their health back because of the book. Well, I saw this article today and I thought I would share it with you. It is all about making your dreams come true. Here it is: Article link.

When I had children, one of my sayings to them was: “Shoot for the stars!

Even if you land on the moon, it is a whole lot better than not trying at all.”

I truly believe that we should all try shooting for our dreams in the stars. So, let’s get going!

Love, Nancy

You can see my books on my website. www.organichealthylife.com

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Finally, “How to be a Healthy Vegetarian!” Both the health care provider and lay person have an easy to understand resource in reversing the course of preventable disease. Increasing lifespan and quality of daily activities through better decision-making in daily dietary choices is a recipe easily afforded in this time.

This book has been endorsed by two doctors and Larry Hagman from the show ” Dallas!” Jan Miller, the book publicist, said it contained enough information for 3 books! It is a comprehensive health encyclopedia for anyone who is interested in health, healing, nutrition and cooking. Dr. Hall said it was a great resource book for medical professionals! Dr. Massad said the information on sugar was the best information he had ever read on sugars and sweeteners! Almost half of the book contains fabulous healthy recipes! Put in your order today!

Get Your Copy NOW

(Click here to visit Amazon.com for orders outside the U.S. and Canada.)

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Would you like a super power starter for your day that will give you more energy than coffee and without the down side?

Learn how to make 3 fabulous healthy organic smoothies.  Nancy has amazing recipes that will feed your body on a deep cellular level and give you more energy than coffee.  Get your day and your body started in just the right way for a power packed healthy day!

These are easy to learn and even easier to make!

This video includes a bonus at the beginning of her video that can help you with all your fresh fruit and vegetables!

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Don’t miss the cherry sorbet desert, it is a cool, healthy, refreshing desert that just about everyone will love!

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Raw and living foods are foods that have not been heated over 105–118°F. It’s basically eating food in its whole real form, without damaging the true nature and nutrition of the food. The enzymes in the food retain much higher nutrient levels in this form.

We need enzymes for digestion and nutrient absorption. Live enzymes in foods help us digest efficiently and completely. Remember, the key to health is a clean and nutrient-rich body.

Raw and living foods are the best form of foods for optimum health and wellness. These foods will feed the body on a deep, cellular level without stressing it as much as cooked food does. Cooked foods are dead. They don’t supply any live enzymes.

When foods are devoid of living enzymes, it means the body has to work much harder and supply more of its own enzyme store to digest the foods. Pulling enzymes from storage and using them to digest enzyme-empty food makes the body work harder compared to eating foods that supply their own enzymes ready for digestion.

In addition, raw and living foods have more nutrients available for the body during digestion. One of the most vital nutrients is sulfur, which is often overlooked. Sulfur is critical to our body’s metabolism, specifically the catalytic function of large numbers of enzymes. Without the proper levels of sulfur, our bodies can’t build good healthy cells, and this leads to illness.

Although sulfur is present in most organically grown fresh food, it is mostly found in fruits, vegetables, and some grains. Due to its unstable nature, the sulfur is quickly lost from food when it is processed, cooked, or stored. That’s another reason having a diet high in freshly picked, raw, unprocessed, whole, organic food is vitally important.

Raw, living, unprocessed foods are also highly alkalizing. The body’s pH (acidic balance) should ideally be 7.2–7.3. However, most people with chronic or acute diseases usually have overly acidic bodies with a pH well below 7.3. Eating foods that are highly alkalizing can help the body maintain a healthier pH.

Our well-being depends on the quality of our food. Food starts to die the moment it is picked. Food we buy at the supermarket is probably at least five days old. The fresher the food, the more alive it is. The enzymes will be more vibrant and rich in nutrients. Locally grown or home-grown, fresh, organic fruits, vegetables, nuts, seeds, and grains will give the body more nutrient-dense, enzyme-rich food to process, absorb, and turn into the body cells. It is all about energy. Fresh food is more vibrant.

A diet with a ratio of about 80 percent raw to 20 percent cooked food will work for most people throughout most of the year. I say this because, I think taking anything to extremes aren’t always the best way.

If you add warm foods to your diet in the cool months, this can be supportive to certain parts of the body. For instance, the thyroid is better supported when cruciferous vegetables such as broccoli and cauliflower are lightly steamed or sautéed instead of eaten raw. This is because these foods—as well as yams, Brussels sprouts, and cabbage—contain natural chemicals called goitrogens that can interfere with thyroid hormone synthesis. Lightly steaming or cooking these vegetables deactivates these chemicals. Adding foods like cooked whole, sprouted grain rice can work as a tonic for the spleen and pancreas.

Enjoy your raw foods, but listen to your own body and be mindful of how they affect it. Your goal is to create balance in your health, your diet, and your life, too.

We are, after all, what we eat.

by Nancy Addison CHC, AADP
copyright@nancyaddison2012

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I love to make miso soup as an afternoon power pick-me-up soup.

The miso is high in protein and is rich and delicious.
Yield: 4-5 servings

Ingredients:
4-5 cups of water
1 Tablespoon sea kelp flakes
1 cup sliced fresh mushrooms
1-2 cups thinly sliced vegetables of your choice
2-3 teaspoons miso
2 scallions, finely chopped

Directions:
1. Place water and sea kelp in a soup pot and bring to a boil.
2. Add root vegetables first and simmer gently for 5 minutes or until tender.
5. Add green leafy vegetables and mushrooms and simmer for 2-3 minutes.
6. Remove about 1/2 cup of liquid from the pot and dissolve miso into it. Return it to the pot.
7. Reduce heat to very low; do not boil or simmer miso broth.
8. Allow soup to cook 2-3 minutes.
9. Garnish with scallions and serve.

Note:
Any combination of vegetables can be used in this soup. Here are some good combinations:
1. Onion- daikon: cleansing
2. onion-carrot-kale, mildly sweet
3. leek-corn- broccoli: good in the summer months.
4. onion-winter squash- cabbage: great in wintertime.

Recipe by Nancy Addison copyright@nancyaddison2012

To get more healthy plant-based recipes go to: http://mybook.to/vegetarianbook

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What is that recipe? It appears that it is happiness.

My friend Katie Irwin, from Vancouver told me about this video. It is all about a positive outlook on life. Shawn Anchor says that with positive psychology, we can reboot our brains. When we start believing in ourselves and just allowing ourselves to be happy, success will come!

So, this is great. Take a set time this week, to do something you love and allow yourself to be happy and have some fun! What do you love and haven’t done in a long time? What do you love to do and would love to do? What makes your heart sing?

Think about that and then make it happen! You will feel better and start to reboot your brain! My friend Katie, says to” write this down” and “put it on your fridge.”

“Happiness comes BEFORE success.” Ditch the stress and release it to the universe, never to return.

Breathe deeply and tell yourself that you can do it!  Focus on the present moment. Smile, it will actually trick your brain into thinking you are happy.

Allow yourself that happiness and see what comes next! It may surprise you!

Lots of love to you!

Nancy

You can find out more about Nancy Addison, on www.organichealthylife.com.

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