There is a well-documented study, showing the benefits of supplementing your diet with fenugreek seeds, and its effect on the blood sugar of type 1 diabetics.

Poor blood sugar regulation is associated with weight gain, along with an excess of serious health concerns. Keep in mind, blood sugar imbalances actually start in the liver, and the liver is where fenugreek benefits. In one study with diabetic type 1 patients, there was a 54% reduction of glucose in the first morning urine, along with significant positive changes in the ability to regulate fats in the liver. (1)

Fenugreek has also been found to help with men’s libido and increase their sexual function. In one study, 60 healthy males between the ages of 25 and 52 with erectile concerns took either fenugreek or a placebo for 6 weeks.

The men that took the fenugreek saw a considerable improvement in libido, sexual ability. In addition to this, the men personally reported a positive result in muscle strength, energy and well-being. While the exact components for these effects is still undiscovered, it has been found that fenugreek can play a role in maintaining healthy testosterone levels. (2)

In another clinical double-blind controlled trial, 49 men who regularly weight-trained were provided either fenugreek or a placebo for 8 weeks. The body composition, muscle strength, muscle endurance and cardiovascular fitness were evaluated in both groups.

The fenugreek group saw a significant improvement in both upper and lower body strength and body composition, in comparison to the placebo group. The men who consumed fenugreek also saw a significant reduction in body fat. (3)

I would recommend using certified organic seeds that are sprouted to remove phytic acid, for the maximum benefit.

Fenugreek can be taken as a tea with meals, or it can be taken as a supplement in a capsule form.  You can also cook with it, freshly grinding it as a spice to sprinkle on your food.

Support and improve your health by adding fenugreek to your diet today!

Source:

1. Eur J Clin Nutr. 1990 Apr;44(4):301-6.  Effect of fenugreek seeds on blood glucose and serum lipids in type I diabetes.

Sharma RD¹, Raghuram TC, Rao NS.

https://www.ncbi.nlm.nih.gov/pubmed/2194788

2. Phytother Res. 2011 Sep;25(9):1294-300. doi: 10.1002/ptr.3360. Epub 2011 Feb 10. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation.

Steels E¹, Rao A, Vitetta L.

3. J Int Soc Sports Nutr. 2010; 7: 34.

Published online 2010 Oct 27. doi:  10.1186/1550-2783-7-34

PMCID: PMC2978122 The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males

Chris Poole,¹ Brandon Bushey,¹ Cliffa Foster,¹ Bill Campbell,² Darryn Willoughby,³ Richard Kreider,⁴ Lem Taylor,¹ and Colin Wilborn¹

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Studies have shown that if a person isn’t getting enough water in their system, then organs, like the kidneys will actually start hoarding water. (1) When dehydrated other negative reactions by the body occur. Dehydration can lead to dizziness, headaches, a feeling of weakness, cramping muscles, and a general feeling of tiredness. A dehydrated person may not feel like doing things, like exercising. In fact, when someone is feeling fatigue, it is most likely caused by dehydration.

Other studies have shown that consuming water can help curb hunger pangs. (2) In reality, many hunger cravings are actually the result of the body craving hydration. (3) And “even mild dehydration will slow down” the body’s “metabolism by as much as 3 percent.” (4) So, if you want to lose some weight, try drinking lots and lots of water first thing in the morning and then all through the day, about two and a half hours after each meal.

Dehydration is more common than you might think. In fact, a Harvard Medical School study said that seventy –five percent of Americans are chronically dehydrated. (5) In a study by Associate professor Robert Kenefick of kinesiology at the University of New Hampshire, he found that even in the winter, “people just don’t feel as thirsty when the weather is cold.” (6)

“When they don’t feel thirsty, they don’t drink as much, and this can cause dehydration.” He also discovered that when exposed to the cold, the hormone AVP reacts differently and the thirst sensation is reduced about 40 percent. Kenefick says. “Humans don’t naturally hydrate themselves properly, and they can become very dehydrated in cold weather because there is little physiological stimulus to drink.” (7) Kenefick offers this advice: “Drink plenty of water, especially when exercising or working outdoors. A good way to monitor proper hydration is to examine urine output – the color should be nearly clear.” (8)

When we get thirsty, we are already in a dehydrated state. Most illnesses today can actually be traced to dehydration. Many people may be drinking fluids and thinking they are hydrating their body, but in actuality, if they are consuming fluids like coffee and sodas, they are consuming dehydrating liquids.

“ Dr. Batmanghelidj studied water while he was a prisoner in an Iranian jail. He treated and cured about 3,000 prisoners using water and sea salt to treat, what he called chronic intracellular dehydration. He found that most people are sick because of dehydration. He wrote quite a few books on the subject after his release. The “water cure” that he prescribed in his books is:

1. Sufficient water. Drink an ounce of water for every 2 pounds of body weight daily. This means that someone weighing 200 pounds should drink 100 ounces of water a day. This is in addition to any other beverages. Consume water first thing upon getting up in the morning and then drink it all day long, on a continual basis, every two hours.

2. Sea salt. Put 1/8 teaspoon of sea salt on the tongue with every 16 ounces of water. This is a key component in the “water cure.” This is really important for people suffering from allergies or asthma; the salt acts like an antihistamine.” (9)

The doctor used pure sea salt, not purified table salt. Pure sea salt contains the minerals that our body needs in order to absorb water optimum ally. So, take this formula and add some hydrating water to your diet. The benefits can be surprising. This new formula for weight loss can have you feeling and looking great!

Sources:
2, 3, 4, & 5: The Cornell Cooperative Extension of Lewis County, May and June Connecting Lewis County Newsletter. 2011. P.O. Box 72, 5274 Outer Stowe Street, Lowville, NY 13367
1, 6, 7 and 8: http://www.livestrong.com/article/392737-hydration-weight-loss/, Hydration & Weight Loss
9. How to be a Healthy Vegetarian by Nancy Gibbons Addison 2012. -taken from the chapter on water.
For more information go to www.organichealthylifestyle.com
copyright@nancyaddison2012

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“Lose Weight, Get Healthy, And Never Be On A Diet Again!”  was a winner in the International Book Awards. This book is now on audio!

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