May all the joys of this beautiful holiday season be yours!

One of my favorite things to do at Christmas time

is to make my house smell

Christmas-y!!!

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Medical Disclaimer:

Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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May all the joys of this beautiful holiday season be yours!

One of my favorite things to do at Christmas time

is to make my house smell

Christmas-y!!!

Here is the recipe for making my home smell Christmas-y!

Recipe
Easy home aromatherapy and healthy air!

Ingredients and Directions

Simply put about 4 cups of water in a saucepan
on the stove and turn on the heat.

Add 2 to 4 whole cinnamon sticks

1/4 cup of whole cloves

4 bay leaves

A few star anise pods

1/2 an orange or tangerine sliced

1/2 a lemon sliced

Then bring it to a boil, but just for a second.

Turn down the heat and simmer.
This will release a wonderful holiday fragrance,
and your home will smell festive and warm.

Notes:

1. This simmering pan is an easy way to create a
home-made humidifier. Be certain to add more water regularly, so it doesn’t get too low and to avoid burning the pan. I set a timer to remind myself to check it.

2. The fragrant moisture will humidify the air. This can help with sinus problems, help prevent nose bleeds, and soothe the tissues at the back of your throat. Adding more moisture to the air in the dryer indoor winter months can aid in the reduction of skin and eye dryness, as well as prevent airborne pathogens from floating around in the air.

3. You can add drops of essential oils (like cinnamon) to the mixture. I recommend creating your own recipe with what you have available. Simply use my recipe as a guide.

It has been a bit of a challenging couple of years
for us all.

No matter what holiday you observe at this time of year,
it is a lovely time for all of us around the world
to unite and celebrate each other.

Let’s raise our vibration
and keep our immune system strong.
Please join me in putting on a smile,
wherever you are
or whatever circumstances you may be in.

A smile can create health and well-being
in your body.
Let’s allow our inner light to shine.

Put a smile on your face, and let that
light shine in your heart.

Holidays can be tough for some, so I challenge you,
my dearest friends to push through this…
put on some joyful music, smile, find something joyful
to think about (no matter what is around you),
and be your beautiful, amazing, incredible,
unique, divine self!

Here is an uplifting story
about how two men worked together
to accomplish an amazing goal,
to save their village.

Click here to read the full story
Blind Man And His Friend With No Arms
Work As One To Plant A Forest

Here are a few songs I have been enjoying in 432 & 528 hz,
which are healthy frequency tones!

The Christmas Song (432 hz) Nat King Cole

Brenda Lee – Rockin’ Around the Christmas Tree (432Hz)

It’s Beginning To look A Lot Like Christmas (432 hz)
Michael Bublé

Linda Ronstadt – Silent Night 528 Hz

I wish you a healthy, abundant, joyful,
loving, and peaceful holiday season!!!

All my blessings and best wishes,

Love, Nancy

The post Merry Christmas And Happy Holiday Wishes From My Family To Yours! appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

One of my favorite things to do at this time is

to make my house smell Christmas-y!!

 

Simply but a pot of water on the stove

and throw in a couple of

whole cinnamon sticks,

1/4 cup of whole cloves,

a couple of bay leaves

and an orange slice

and  bring to a boil.

Turn down the heat and simmer for a few minutes,

and your house will smell just like the holiday season.

The post Holiday Aromatherapy For Your Home appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Rosemary For Remembrance
By Nancy Addison CHC, AADP

I used to give my children rosemary to put in their pockets when they were leaving for school. I wanted them to think of me during the day at school. If my children were stressed or anything, they could reach in their pocket and have a little uplifting reminder that I loved them. I had been learning about aromatherapy. I had read that children who smelled rosemary or peppermint would score sometimes as much as 20% higher on tests. So, I made it a point to add aromatherapy to our lives. I also love the smell of rosemary. I’m finding out more and more that it is also good for memory.

“A team of psychologists at Northumbria University, Newcastle, tested the effects of essential oils from rosemary.”(1)

Dr. Mark Moss said “We wanted to build on our previous research that indicated rosemary aroma improved long-term memory and mental arithmetic.” (2)
Dr Mark Moss, who presented their findings at the British Psychology Society conference in Harrogate, said “the benefit of aromas was becoming clear through scientific investigation.” (3)

I’ve studies aromatherapy for years and knew that we are able to absorb molecules into our bloodstream through our nose. Our smell being one of our most powerful senses. Our nostrils being very absorbent.
“The chemicals also stimulate the olfactory nerve in the nose directly, which could have effects on brain functioning.
Researcher Jemma McCready said ‘The difference between the two groups was 60-75 per cent, for example one group would remember to do seven things compared with four tasks completed by those who did not smell the oil, and they were quicker.” (4)
So, take a piece of rosemary in your pocket today and smell it throughout the day to give you a lift and help you remember things better!

Love, Nancy

Source: 1 , 2, 3 & 4 – Source: Why a whiff of rosemary DOES help you remember: Sniffing the herb can increase memory by 75%
By Jenny Hope for the Daily Mail
Published: 8 April 2013
http://www.dailymail.co.uk/health/article-2306078/Why-whiff-rosemary-does-help-remember.html#ixzz3IOMsUxpt

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