It’s spring in the northern hemisphere and leafy greens are currently flourishing in many gardens. Dark leafy greens are among the healthiest foods, because the rich/deep green color indicates a high level of antioxidants. The dark color pigments of fruits and vegetables are the antioxidants! According to the Cleveland Clinic, the pigments are called carotenoids. […]
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Leading health expert and radio show host, Nancy Addison discusses health, EMF’s, detoxification, comfort food, antioxidants, toxins, cleansing, and hydration. Nancy explains new research concerning sunshine, cholesterol, vitamin D, oxygen, and sulfates. Nancy tells how and why to store foods, so they last longer and retain more of their nutritional properties. Nancy also touches on […]
Wheatgrass I am going with a green theme this week in honor of St. Patrick’s Day. In step with that, I am going to expand on green food today. The amazing health benefits of using wheatgrass for healing were brought to the public’s attention by Ann Wigmore in The Wheatgrass Book: How to […]