Maryann’s dear friend Chris’s mother (Gladys) was known for her delicious Irish stew. This is an easy gluten-free recipe that makes about 4 to 6 servings. You can substitute chopped mushrooms for the beef and make it vegetarian/vegan. I thought this might be something you can prepare for Saint Patrick’s Day, if you celebrate that.

Ingredients:

1 1⁄2 lb. organic grass-fed, humanely raised chuck beef

2 T. organic, pure, unprocessed coconut oil

2 1⁄2 cups tomato sauce

2 1⁄2 c. high-quality water with no chemicals

3 large potatoes

2 medium red onions

3 carrots, sliced

Sprig of parsley for garnish (optional)

Mineral-rich salt to taste

Pepper to taste

Directions:

1. Cut chuck beef into cubes.

2. Heat oil in a pot and add the beef cubes.

3. Brown beef on all sides.

4. Drain off oil/grease.

5. Add tomato sauce and water.

6. When meat is almost cooked, add potatoes, onions, carrots, salt, and pepper, and cook until tender.

7. Serve warm with sprigs of parsley to garnish (optional).

Variations:

1. Substitute potatoes with color, like purple or red-skinned, or golden for white potatoes.

2. I substituted pure, extra-virgin, organic coconut oil for the vegetable oil she had in her recipe, for a healthier stew.

NOTE:

1. You can substitute sliced mushrooms for the beef to make it vegetarian.

2. ALWAYS buy pure organic coconut oil.
Avoid any type of “Fractionated” Coconut oil. It is a Trans-Fat and is TERRIBLE for your health. It is sold as a liquid and many people use it for their essential oils mixer oil.
I would recommend NEVER USING it for ANYTHING!

This recipe is from “Alive & Cooking” by Maryann De Leo and Nancy Addison. Click here for Nancy’s author page on Amazon.

Copyright@nancyaddison2013

Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:

 https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1

Nancy’s website is: http://www.organichealthylife.com

Support Nancy’s work – Donate on venmo – @Nancy-Addison

Medical Disclaimer: Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.

Do not use the information provided in this blog, audio podcast, article, video  for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.

The post GLADYS’S IRISH STEW – Gluten-free Recipe appeared first on Organic Healthy Life - Nancy Addison - Nutrition.

Eating You Alive

Click here for the trailer.
https://www.youtube.com/watch?v=M8sGE5n-i1Q

Here are some details:

The website www.eatingyoualive.com

I’m so excited to announce that EYA is set to hit screens in October!

There are many pre-release events that will be happening across the country in places like Oklahoma City, Detroit, Washington D.C., NYC, Atlanta, Nashville, Huntsville, Chicago, Denver, Little Rock, Austin, Sacramento, San Francisco, Portland, Seattle and more!

These events will include a Q & A session and a chance for us to finally get to meet all of you who have been so supportive and hear your “Whole Food Plant Based” stories!

So keep checking as there are more details to come about these events and the nationwide theatrical release in November!

The message is that a whole food plant based diet is the optimum approach to preventing, treating and reversing chronic diseases, as well as addressing the issues of environment and economy (the fact that we are bankrupt as a country and swimming in healthcare costs associated with these diseases.)

The film features leading medical experts, Dr. Neal Barnard, Dr. T. Colin Campbell, Dr. Dean Ornish, but also Oscar winning director James Cameron, Environmental activist Suzy Amis Cameron, entertainer/magician Penn Jillette and Samuel L. Jackson.

Click here to see the pre-release page on the website and to purchase tickets.

1)  ACADEMY RELEASE DATES:
– L.A.  Sundance Sunset Cinema  December 2-8, 2016  *event details TBA
– NYC ICF theater  December 12-20, 2016  *event details TBA

2)  PRE-RELEASE EVENTS:
– October 2,  Morristown NJ Vegfest
– October 4,  Birmingham MI PBNSG
– October 5,  Ann Arbor MI Marc Ramirez
– October 6   Huntsville AL  (TBA)
– October 8   Chattanooga TN (TBA)
– October 9   Nashville TN  (TBA)
– October 11 Little Rock AR (TBA)
– October 12 Oklahoma City OK  (TBA)

I hope you have a chance to see it this coming year!

Click here to check out my article on fresh produce storage tips on the website!

Love, Nancy

The post Look for Nancy Addison in this new documentary: “Eating You Alive” appeared first on Organic Healthy Life - Nancy Addison - Nutrition.