Want to learn more about being a health counselor? Get a Free Download and free recipes.

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Learn how to make better food choices to create radiant health for your loved one who is on a feeding tube program.

Using straight talk and sound guidance, Nancy Addison shares her tube-feeding recipe and nutrition secrets for creating optimum health based on her years of positive results working with people with cancer, diabetes, heart disease, eating disorders, IBS, and gluten intolerance. Nancy’s approach focuses on eating high-quality food and living a high-quality life.

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Winner For Best Parenting And Family Book Of The Year, 2017,

International Book Awards!

Awarded Mom’s Choice Award of Excellence!

To view Nancy’s books on Amazon worldwide: Click here for the universal link for her author page.

What are people saying about Nancy’s book –

“Nancy Addison’s book is a comprehensive guidebook to create long-term sustainable and life-enhancing strategies for raising healthier children through nutrition. Nancy is one of the best nutrition experts I’ve ever known.  In this book, she inspires, motivates, and teaches easy-to-implement suggestions as well as offers incredible insight into health and wellness. Nancy also has delicious recipes for the whole family. This book gives a parent the power of healthy choices.”

– Gary L. Massad, M.D. FACOM, FAASM, FAC, LM. Past attending physician to the 1984 and 1996 Olympic Games, attending physician to United States Cycling Federation, USTAA, and USMAA

“This book is the culmination of Nancy’s years of experience.  She covers everything from lifestyle, traveling, and nutrition, and through it all, weaves her unique practical philosophy on life.

Her children are dedicated, hardworking, and contributing world citizens.  Her son is an Environmental Trial Lawyer, and her daughter is in her last semester of The University of Texas School of Law and has been interning for the Office of the Co-Prosecutors at the United Nations Assistance to the Khmer Trials at the Extraordinary Chambers in the Courts of Cambodia, in Phnom Penh.

Nancy’s nutritional information is cutting-edge and easy to understand.  Her approach is preventative and deliciously gourmet all at the same time.

I highly recommend this book.  It is a great read to provide true health for the body, mind and spirit.”

– Sandra Bontemps, D.C., F.I.A.C.A, B Ed.,

“Raising physically, socially, and emotionally healthy children is each parent’s dream.  Nancy pulls together practical experiences and creative examples to achieve real life success.” 

– Bill Osmunson DDS, MPH

“This comprehensive guide is a wealth of excellent information, resources, and recipes written with heartfelt encouragement. Because of Nancy’s personal stories and practical solutions, it’s easy for parents to relate to. The extensive recipe section alone has great value. Well organized and backed by credible research, Raising Healthy Children deserves respect from all corners.” – Barbara Patton – editor

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“Attitudes influence whatever we do, say and create. Maryann’s and Nancy’s years of experience in the kitchen, their sense of fun and willingness to experiment with a variety of tastes in order to create something new and different, and especially the love of Maryann’s father and Nancy’s children not only influenced the book, but permeate it. Using the recipes in Alive and Cooking will send you on an adventure that will make you smile in wonder at the flavor of dishes you turn out. Enjoy !”
-Vimala Rodgers
Author of Vegetarian Meals for people- on-the-go

“This book, born out of the challenges of caring for illness in the family, invites us to show up with love and creativity in the kitchen. The authors have created recipes that are easy and rich in nutritional value. Maryann and Nancy weave recipes and personal stories that show us that food not only nourishes the body, but opens the heart and touches the soul. Alive and Cooking is a gift from their hearts to all of us and to life itself.”
-Dr. Eileen Kenny

“There are many forms of nourishment that support life’s many transitional journeys. Natural foods, awareness, love, and guidance are ingredients that nourish our bodies as we live, heal, and grow. Maryann and Nancy are heavenly chefs that combine their wisdom and experience in a wonderful book that serves as a guidepost. Alive and Cooking provides counsel and direction for friends and family in the art of food preparation that creates foundational support for good health and well being.”
-Juliette Hoffman, Homeopathic Practitioner

“Having had the opportunity to assist and promote health and nutrition with world-class athletes over the last 25 years; it is my opinion that Nancy and Maryann’s book is a formula for high-level performance in our daily lives. I can’t imagine a more informative book for the person looking to improve their health. Food is the most powerful medicine to heal chronic disease All you need to do is eat your medicine and think of your grocery store as a pharmacy.”
-Gary L. Massad M.D.
First National Corporate Medical Director and founder of Occupational Health Centers in America. Attending physician to the Iron man Championship Hawaii

A Note from the Authors

We’ve collected these recipes and health tips for you and your parents.

Cooking for your parents is fun! Introducing new foods to them, as they did for you, is one way to treasure them.

The recipes in this book are a guide. Adjust and allow for your family’s tastes and preferences. Be creative.

About the Authors

Nancy Addison

Nancy is an international speaker, nutritionist, chef, radio show host, and avid environmentalist. She is the author of  6 books, including the 8 time award-winning, best-seller: “How to Be a Healthy Vegetarian” 2nd edition,  Winner for “Best Specialty Cookbook of the Year,” 2017, Book Excellence Awards and Two-Time Winner for “Best Diet and Nutrition Book” and “Best Health Book” of the Year, 2017, by the Beverly Hills Book Awards!).

#1 Best Selling Author of Diabetes And Your Diet (Two-Time Winner for “Best Diet and Nutrition” Book of the Year, and “Best Health Book” of the Year, 2018, by the Beverly Hills Book Awards!, and Winner, “Best Health Book of the Year, 2017” of the International Book Awards).

Raising Healthy Children (Mom’s Choice Award Winner For Excellence and Two-Time Winner of the International Book Awards),

Lose Weight, Get Healthy & Never Be On A Diet Again! (Finalist in the International Book Awards), Feeding Tube Recipe For Optimum Health, and Co-Author of Alive & Cooking; An Easy Guide To Health For You And Your Parents

She is a member of the National Speakers Association and a Certified Health Counselor by Columbia University and the Institute of Integrative Nutrition. She is a Board Certified Health Practitioner with the American Association of Drugless Practitioners. She studied detoxification with Natalia Rose, was certified by eCornell University and the T. Colin Campbell Foundation in plant-based nutrition, is certified for Basic Intensive in Health-Supportive Cooking at the Natural Gourmet Institute for Food and Health in New York City, and is a certified raw food chef, instructor, and teacher. Nancy studied Mediterranean cooking in Syros, Greece, with Australasian College of Health & Sciences. She also studied conscious organic farming at the Tree of Life and is a graduate of Hollins College (now University). Nancy is also an award-winning writer, artist, and photographer. She is certified in psychosomatic therapy with the Australasian Institute of Body-Mind Analysis and Psychosomatic Therapy. Nancy is a nutrition expert who counsels clients on nutrition, health, and food preparation one-on-one, in workshops, and at speaking engagements.

Maryann De Leo

Maryann is an Academy Award–winning film- maker. Her latest film was nominated for a Golden Bear at the Berlinale in Berlin, Germany. Maryann is involved in many activities. She is a filmmaker, journalist, teacher at the School of Visual Arts, world traveler, student of handwriting and alter- native medicine, and currently one of the UN representatives for the Women’s International League for Peace and Freedom. She is also a home cook.

Her first book about Chernobyl was published in Japan in 2012.

She is working on a book about her father.

She can often be found attempting to persuade her family to try a new health food or a new alternative medicine modality.

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Even if someone doesn’t want to be a 100% vegetarian or vegan, whenever anyone adds more plant-based foods to their diet, their health is going to benefit. The plant-based diet is the healing diet, for diabetes, heart disease and cancer.

Nancy explains in easy to understand ways, how to create the health and lifestyle you truly deserve. The first part of the book is about nutrition, which Nancy believes pertains to everyone, not just vegetarians. Then there are over 115 delicious, easy recipes. The last part of the book,  has non-toxic body care and mouthwash, home cleaning recipes, foods to help with hair health, sleeping problems, stress, supporting the thyroid, picking the best-bottled water, natural remedies for chickenpox or poison ivy, and how to pick the best sunscreen. This book is packed with helpful information that can empower you and your health for the rest of your life. A great gift for someone you love. Nancy will personally sign the book for you.

Click Here for the Universal author link for anyone outside of the US.

“Best Specialty Cookbook of the Year,” 2017,  by the Book Excellence Awards

Two-Time Winner for “Best Diet and Nutrition Book” and “Best Health Book” of the Year, 2017, by the Beverly Hills Book Awards!

Double Award Winner-Finalist – Indie Book Awards

Awarded Finalist – International Book Awards – General Health Category 2016

Book Endorsements:

“Healthcare trends throughout North America and many parts of the world have struggled for the past several decades in addressing the advancing rates of heart disease, obesity and related illnesses, cancer, and hypertension. The monetary expenditure on these conditions is escalating at rates that neither individuals nor payor agencies are able to sustain.

Finally, in Nancy Addison’s book, How to be a Healthy Vegetarian both the health care provider and lay person have an easy to understand resource in reversing the course of preventable disease. Increasing lifespan and quality of daily activities through better decision-making in daily dietary choices is a recipe easily afforded in this time.

One does not have to look far to see the ravaging effects of chronic inflammation on our health. Peripheral neuropathies, vascular diseases, bowel incompetencies, early cognitive decline, memory disturbances, sleep disorders, hypothyroidism, and a variety of other metabolic / endocrine disorders have all been linked in one form or another to chronic inflammation.

Chronic fatigue, pain, and generalized muscle weaknesses are more and more associated with nutritionally deficient diets, sedentary lifestyles, and elevated stress hormones. Nancy now offers an authoritative, well-researched book that is easy to follow and even easier to apply to even the most hectic of lifestyles. Better dietary choices through better understanding and implementation is vital to preventing and reversing today’s chronic illnesses.

Nancy’s style and presentation of expert content and topic is inviting and hospitable. You’ll want to take in every page and consideration. For both the health care provider and layperson alike reading this book will provide new insights for a long and healthy life for yourself and the lives that you impact!”  –By Michael W. Hall, DC, FIACN

Michael W. Hall, DC, FIACN has been providing chiropractic services for the past 20+ years. He is a Professor of Neurology in the Clinical Sciences Department at Parker University in Dallas, TX. – He is an international speaker on the management and prevention of neurological disorders. He is a Fellow of the International Academy of Chiropractic Neurology and a Diplomat of the American Board of Chiropractic Neurology.

“Fantastic Book. Two years ago I had a quadruple bi-pass, and my cardiologist told me that if I changed to a plant based diet, I would never have this problem again. Being from Texas, I grew up on meat and potatoes, and I was not compliant with his advice. I came across Nancy Addison’s book and it made perfect sense to me with the simple and understandable approach. I’m started off dropping all animal meat, including chicken, which has as much unhealthy fat as steak. Within a month I dropped 17 lbs, just doing that. My system is functioning a lot better, I’ve added more fruits and vegetables, and doubled my energy. I haven’t given up seafood, but maybe down the road I will take the next step. Brava Nancy for getting me to take the first step,and helping me create a new,healthier life!!!!!”                    – Benjamin McKinley ( Naples, Florida)

“I have just finished reading Nancy Addison’s book “How To Become A Healthy Vegetarian.” It is well written, compelling and informative. The health benefits are indisputable. Nancy, being a gourmet chef as well as nutritionist provides some recipes that clearly explain why Nancy’s dinner guests are pleasantly surprised to indulge in a meatless meal. I found Nancy’s book interesting, well researched as well as a fun read that might be very helpful to anyone who would like to be a healthy vegetarian!” By Louis P. Brady M.D.

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