Chinatown, in New York City, is an Asian experience. I love going there to enjoy the marvelous culture available to
Recently, my friend, Leeann Lavin, (Garden Glamour, a garden design expert and culinary author of multiple cuisine books), invited me to join her to review a new restaurant on Mott St. in Chinatown.
I was intrigued and delighted to join her on this culinary adventure. We took an easy subway ride there and it wasn’t a very long walk to find the beautifully decorated restaurant.
The word PHo is a Vietnamese meal, which means “noodle soup”. There are many variations of phở. But the Phobar specializes in this noodle dish and include with it their traditional spices and their pride and joy, their bone broth. (Bone broth is all the rage now with the health-conscious Paleo Diet followers.)
Leeann and I started with refreshing beverages of mint tea, fresh coconut water (served in the baby coconut), and a mango soda, which were all delightful. Then we splurged on some Asian beers, which I had never experienced. I found them really good and smooth. (I’m from Texas, and beers are a common refreshment there.)
With the fried spring rolls and the fresh vegetable spring rolls, we reveled in their unique sauces. She had the fish and meat versions of food,
The Sauteed Brussels sprouts were unanimously celebrated as one of the best brussel sprout dishes we had ever tasted.
As she tried the bone broth noodles, which was served in the most gorgeous of presentations I’ve ever witnessed, she was instructed how to stir and combine the various parts to her meal, which made this meal, quite an experience.
My vegetarian soup was scrumptious and the vegetables were perfectly cooked. The meal was satisfying, fun, and healthy.
I did ask about MSG and if they used it in their food. (MSG is a common ingredient added to many Asian foods, restaurants foods, processed foods, and fast food restaurants foods.) They did say, they had some sauces that had it in them. They told me to always tell them that, “I’m extremely allergic to MSG, (monosodium glutamate) and ask the wait staff, to make sure my food is free of
There are two Phobar locations, one in the https://phobar.com/west village and one in Chinatown. They said the Chinatown restaurant had more foods on the menu. The place was really an experience and I highly recommend you pa this restaurant if you are in NYC.
By Nancy Addison CHC, AADPNancy Addison is a certified health counselor, nutritionist, chef, as well as a certified practitioner of Psychosomatic Therapy. She teaches people about living a healthier, happier life through nutrition and lifestyle. She has appeared on NBC, Fox, CBS, and in documentaries (one example- “Eating You Alive”).
You can reach her on her website, Organic Healthy Life, or find
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The information from Nancy Addison and Organic Healthy Lifestyle LLC
How do you get your Vitamin B12 on a vegan based diet? Thank you
White button mushroom is the only natural source of absorbable B12. Seaweed, nori, and miso are best avoided as they contain inactive versions of B12 that hinder active B12 absorption. I am an O blood type and I really need B vitamins. I take whole food vitamin B Complex supplement. I also use certified organic nutritional yeast. The nutritional Yeast are all different. I recommend buying certified organic brands. There is about 24 mcg of vitamin B12 per tablespoon. It is also rich in vitamins B1, B2, B3, and B6. You could sprinkle nutritional yeast over popcorn, add to salads, or hummus, etc. Some people (especially children or O blood types) really need a raw egg yolk every so often to get the nutrition they need. If you have a humanely-raised, healthy chicken living in true sunshine, fresh air, pasture-raised bird that is not given hormones or antibiotics, it won’t harm the chicken, but the egg yolk, not the egg white is extremely helpful for many nutrients that are necessary for optimum health for many people. Avoid the egg white, it has enzyme inhibitors and is not good for health. I know that is not vegan, but it is more important to know this and be able to address than to be unhealthy or have a child with nutritional deficiencies.