Today Nancy Addison talked with Lisa Pineiro about natural ways to help with menopause symptoms on The Broadcast.
Natural Aids For Helping Deal
With Symptoms
As A Result Of Menopause
Menopause is not a disease or illness; it is a natural event as a result of hormonal change as we age.
The following are general symptoms of menopause:
- Irregular periods
- Hot flashes — flushing of face and chest; may be accompanied by heart palpitations, dizziness, headaches
- Night sweats
- Cold hands and feet
- Vaginal dryness
- Insomnia
- Mood changes — depression, irritability, tension (usually happens with sleep problems)
- Gain in abdominal fat
- depression
I did a segment on The Broadcast on KTXD-TV about menopause.
Here is the link to watch my (Nancy Addison) segment about Menopause on The Broadcast.
Preventive Care
Eat a well-balanced diet high in fresh fruits and vegetables. Eating a healthy, well balanced diet can help you reduce the risks and discomforts associated with menopause. A diet low in saturated animal fat can help reduce your risk of heart disease by providing the following benefits:
- Lower LDL (“bad”) cholesterol and triglycerides (fats in the blood)
- Lower blood pressure
- Maintain a healthy weight
Soy- Avoid soy products. Some evidence suggests that eating soy-based foods such as tofu might help reduce certain symptoms of menopause, including hot flashes. I don’t recommend them because eating soy can cause severe thyroid problems.
Get regular exercise– the benefits of exercise include:
- Keeping bones strong and warding off osteoporosis through weight bearing exercise, such as walking
- Reducing hot flashes
- Boosting mood
- Enhancing memory and concentration
- Lowering cholesterol
Nancy’s Favorite Helpful Supplements
- Make sure you have adequate amounts of Omega 3’s and Vitamin D
- Liquid Biocell – by Modere – or Joint, connective tissue, dryness and Skin Health. I (Nancy) call this my fountain of youth supplement.
“Joint discomfort is a result of progressive degeneration of connective tissue where both collagen and hyaluronic acid are essential. Unlike anything else, Liquid BioCell allows you to replenish these important substances orally in a patented, highly-absorbable form, and it’s been clinically shown to work. Liquid BioCell reduces joint discomfort, increases the range of motion and restores mobility. It’s the most remarkable nutraceutical for joint support and healthy aging that has ever been introduced to the market.” – Louis P. Brady, M.D. Board Certified Orthopedic Surgeon
Contact Nancy Addison – referral number is #j220555 to help you order the appropriate product for you and your situation. Nancy@nancyaddison.com or call her: 214-202-9243.
Text Nancy – 214-202-9243 to discuss your situation.
- Mood – 5 HTP and L Theanine
- Herbs – Black Cohosh, pycnogenol, red clover and Asian Ginseng- Make sure to check with your doctor before taking herbs. They can interact with medical prescriptions.
Acupuncture
Homeopathic Remedies
- Lachesis — hot flashes, irritability
- Sepia — low energy, mood swings, vaginal dryness, irritability
- Pulsatilla — mood swings, insomnia
- Sulfur — hot flashes, irritability
Stem Cell Therapy by Lifewave!
Here is a video with the inventor,
David Schmidt explaining the X39 Lifewave patch to medical practitioners how these patches work.
https://www.youtube.com/watch?v=W66vQ9IcZs0
It’s quite good with slides.
If you order, please use my Lifewave referral number #1439757 and I will help you wear them in the most effective way possible. Here is my link for ordering.
https://www.lifewave.com/organichealthylife
Look what they can do.
Let me know if you need my help!
I wish you the best health ever!
Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison
Medical Disclaimer:
Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Thanks for sharing your article I am going through menopause and your article is very timely. It sure does help to know more about it!
Thank you so much Apple, I’m so glad it can help you.
Thanks Nancy! this can be help me a lot
I am studying menopause for my master’s thesis project. I need 300 participants to complete my survey (women 40 – 60 yrs, experiencing the onset of natural menopause) to finish my thesis and graduate. That’s a LOT of people! If you could spend a few minutes completing my survey, I’d sincerely appreciate it! The survey is completely anonymous, and after you have completed the survey, you can enter a drawing to win a $100 Amazon gift certificate! Even if you don’t qualify for the survey, could you share the link with anyone you know who might: http://www.csulb.edu/~lconnor/womens-health-survey.html#lora-connor
I had a nurse tell me I was going through peri menopause when I was 38. When I go to see a male doctor I’ve had a temperature. I get all of the symptoms including chin hair and sagging papery skin. I’m now 45 yrs old. I haven’t had a period since I was 34.
The beauty of content on blogs much to help the information you provide thank you Nancy.
You always have the most amazing information! You are so unique! Please keep it up!
This can help so many people in so many ways!