Merry Christmas And Happy Holiday Wishes
from my family to yours.
May all the joys of this beautiful holiday season be yours!
One of my favorite things to do at Christmas time
is to make my house smell
Christmas-y!!!
Recipe
Easy home aromatherapy and healthy air!
Ingredients and Directions
Simply put about 4 cups of water in a saucepan
on the stove and turn on the heat.
Add 2 to 4 whole cinnamon sticks
1/4 cup of whole cloves
4 bay leaves
A few star anise pods
1/2 an orange or tangerine sliced
1/2 a lemon sliced
Then bring it to a boil, but just for a second.
Turn down the heat and simmer.
This will release a wonderful holiday fragrance,
and your home will smell festive and warm.
Notes:
1. This simmering pan is an easy way to create a
home-made humidifier. Be certain to add more water regularly, so it doesn’t get too low and to avoid burning the pan. I set a timer to remind myself to check it.
2. The fragrant moisture will humidify the air. This can help with sinus problems, help prevent nose bleeds, and soothe the tissues at the back of your throat. Adding more moisture to the air in the dryer indoor winter months can aid in the reduction of skin and eye dryness, as well as prevent airborne pathogens from floating around in the air.
3. You can add drops of essential oils (like cinnamon) to the mixture. I recommend creating your own recipe with what you have available. Simply use my recipe as a guide.
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Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
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