In my monthly newsletter, I answer questions for my clients and followers in a section called, “Ask Nancy.” Recently I had a question concerning hydration. She was wondering if I had any tips for more optimum hydration.
Hydration is vitally important, because our bodies are about 66–72% water. Blood uses the water to transport oxygen, nutrients, and antibodies to all parts of the body. In fact, many illnesses are actually a result of chronic intracellular dehydration. When we feel thirsty, we are already dehydrated.
I always drink a glass of pure mineralized water as soon as I wake in the morning. When we wake up, our body is empty, so our body will absorb whatever we ingest like a sponge. Therefore, a glass of high-quality, mineral-rich water will be utilized more efficiently.
I add Bolivian rose sea salt to my water to add the minerals. I add about 1/8 of a teaspoon to every 16 ounces of water. I’m sure you have heard the term electrolyte. Electrolyte is a fancy medical term for the word salt. The salt (minerals) helps the body absorb the water more effectively.
I try not to drink my water with meals, because it can water-down the digestive enzyme juices, making it harder to digest the food. Fluids are best consumed between meals.
I take a supplement, Liquid Biocell, that has hyaluronic acid, chondroitin sulfate, and collagen in it. The hyaluronic acid holds 1000 times its weight in water.
We stop making hyaluronic acid and collagen in our late 20’s. Hyaluronic acid is what makes up most of our synovial fluids. Synovial fluid depletion can cause arthritis, joint pain, cartilage to dry out and become painful, poor eyesight, etc. This worsens as we age and become more and more depleted.
This supplement (Liquid Biocell) restores the hyaluronic acid, chondroitin sulfate, and collagen back into our body in a deep cellular way. It helps restore the cartilage.
This supplement really can help you hydrate in an effective way.
I actually call Liquid Biocell my fountain of youth supplement, because I feel so much better, ever since I started taking it 6 years ago. I started taking it to help relieve my chronic back pain from scoliosis.
I don’t have that pain any longer and I attribute it to using this supplement. It has changed my life for the better in many ways, including making me more hydrated.
This linkwill give you a $10 discount on your first order.
Here are some International links, but you will need to put in the code j220555, so that will also provide a $10 discount on your first order:
Here is a link to a you tube video of Kelly Mattone, MD, explaining this supplement and why she takes it andencouragesher patients to take it.
This link will give you a $10 discount on your first order.
I wish you greater health, and I hope this information helps you.
Love, Nancy
