How To Have A Healthy Halloween

How to have a healthy halloween with recipe, by nancy addison, nutritionist
Halloween is almost here, and everyone is wondering what costume to wear and what treats to give. Careful planning can make this holiday even more enjoyable than you imagined.

Sugar is usually the treat of choice, but it is harmful to our health. Since we want to set a good example for our children, I’ve found some truly wonderful alternatives that are enjoyable and entertaining.

While children may not always appear to be listening, they are always watching, so send a consistent message that healthy eating is important—even on holidays.

This can be challenging when the rest of the country is trying to eat as many pieces of candy and sugary desserts as possible.

According to research, one teaspoon of sugar can shut down a person’s immune system for up to 5 hours.  Yale University says that children should get only 3 to 4 teaspoons of sugar per day, and that an adult should limit  their intake to 5 teaspoons.

This is even possible on Halloween. We all benefit from avoiding going overboard on holiday occasions.

Try to find a healthy balance for your children’s food intake and create an atmosphere of wise choices.

First, before going trick-or-treating with your children or sending them to a Halloween party, serve a filling and healthy meal so that tempting sugary desserts and candy aren’t eaten simply because of hunger.

You can also pass out non-edible treats as substitutes for candy.  Try things like stickers, crayons, bubbles, kaleidoscopes, slinkies, yoyos, sidewalk chalk, small flashlights, glow sticks, hacky sacks, funny glasses, or other fun gifts.

You can even pass out toothbrushes! You can find packs of these online or at the local party or craft stores. Make sure you pick age appropriate treats for children, and especially make sure that the gifts do not include small parts that a child could choke on.

Some gifts may be better for smaller children, while others may be more fun or safer for older children.

If you would prefer to hand out edible treats, try some commercially-packaged alternatives to candy like trail mixes, raisins, popcorn packets, or nut butter crackers. People will trust packages from the grocery store more than homemade tems, as they are sealed.

For a home party, you can make healthy pumpkin muffins or popcorn with nuts and raisins. It is the perfect time to serve a green kale smoothie, which you can call the Magic Martian Mixture! (Recipe below) Guests will think they are having a special Halloween drink, when in reality you are introducing a healthy green drink.

With childhood obesity on the rise at an alarming rate, and literally doubling over the last 30 years, it is good to be someone who isn’t contributing to the sugar disease epidemic.

You’d be surprised how much all of us enjoy an alternative to the sugar laden candy that is so common.

If your child goes trick-or-treating, instruct your child to wait and allow you to inspect the food they collect before they eat it. Tell them that if any candy or food they received isn’t wrapped professionally (commercially), they should throw it away, especially if it looks like there is any kind of tampering (tears, holes, discoloration, etc.) with the package.

I always threw out any kind of candy or treat that my children were given that looked suspicious in any way. Don’t take a chance.

Just throw it out if there is doubt.

If you allow your children to eat candy or treats, be aware that some have a shelf life. If you are allowing your child to have one or two pieces per day, check the candy for freshness or an expiration date before he or she can have it.

Teach your children to do this as well. Children can be very responsible if given the chance.

Children’s teeth and gums are damaged by sugar. Dental decay can be painful and damaging to a child’s health. Conditions like this can challenge a person for their entire life. I recommend using these non-toxic extremely effective dental products by Dirty Mouth, sold by Primal Life Organics.

Help your children make the best decisions for their health now. Make certain they brush and floss after consuming sweets. Your children will always be grateful for the love you show them.

They may not show it today, but they will recognize and appreciate it more as they grow older.

For Halloween, spend time together, play fun music, bob for apples, make jack-o-lanterns, and bake pumpkin bread or other items that benefit your family’s health.This shows your family how much you really care about them.

May you have a fun, safe Halloween holiday.

How to have a healthy halloween with a recipe for a green drink by Nancy addison, nutritionist

Magic Martian Mixture

 

There’s just something about smoothies that makes them a perfect addition to the healthy lifestyle. This refreshing hearty green smoothie will be a special, nutrient-rich, treat.

Ingredients:

Organic of course!

1 cup unsweetened, vanilla coconut milk
¼ cup unsweetened shredded coconut
½ cup pineapple chunks (fresh is great, but frozen is fine)
1 banana
2 kale leaf (stem removed)
1 cup baby spinach

The main ingredient is always love!

Directions

1. Place all ingredients into a blender and blend on high until smooth.

Note: Add more coconut milk if it’s too thick.

You can find more recipes like this in my healthy cookbook: Raising Healthy Children

copyright@nancyaddison2016

Sources:

1.    The American Journal of Clinical Nutrition, “Albert”Sanchez,”J.”L.”Reeser,”H.”S.”Lau,”P.”Y.”Yahiku,

“R.”E.”Willard,”P.”J.”McMillan,”S.”Y.”Cho,”A.”R.”Magie,”

and””U.”D.”Register.”-“Role of sugars in human

neutrophilic phagocytosis.” –

“The”American”Society”for”Clinical” Nutrition,”Inc.”1973.”,

Copyright © 1973 by The American Society for Clinical Nutrition, Inc,

http://ajcn.nutrition.org/content/26/11/1180.abstract

2,”Yale+Health+Newsletter.”“Be”a”Sugar”Detective.”http://yalehealth.yale.edu/sugardetective

copyright@nancyaddison2014

You can sign up for Nancy’s free monthly newsletter on her website https://www.organichealthylife.com,
Nancy Addison’s 6 international award-winning books can be seen on her author page on Amazon. Here is the link: Author.to/nancyaddison
The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.
Medical Disclaimer: Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Limits of Liability and Disclaimer of Warranty
The author and publisher are not liable for misuse of this material. This article, website and books are strictly for informational and educational purposes. Nancy Addison offers information and opinions, not a substitute for professional medical prevention, diagnosis, or treatment. Please consult with your physician, pharmacist, or healthcare provider before taking any home remedies or supplements, or following any treatment suggested by Nancy Addison or by anyone listed in the books, articles, or other information contained here. Only your healthcare provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history.

Leave a comment and join the conversation!

Leave a Reply

Your email address will not be published. Required fields are marked *