Are you tired of being fat, tired and stressed?
Many of the holiday foods, that are so abundant and beautiful, are one of the major reasons, so many of us gain weight and get too tired over the holiday season.
We overindulge and probably eat and drink things we don’t normally have. I, for one, have been doing exactly that. I realized the other day, that all the food that had been put in front of me at all of these holiday events, was really not very healthy. Even the spinach salad I ordered last night had a dressing that made the salad unhealthy.
I think I am going to eat before I go out for the next couple of weeks; so I am not too hungry when I get there. Drinking a lot of water throughout the day, will also help.
That way, I won’t be as tempted to eat food that won’t support my health. Well, that is my thought for today!
I hope you have a wonderful holiday!
Lots of love, Nancy
