The best way to avoid processed ingredients and harmful additives altogether is to make your meals at home with whole, natural ingredients. Your point about plain oatmeal hits the spot!

It’s super-easy to make nutritious breakfast cereals with oatmeal (or other whole grains), seeds, nuts, some fresh/dried fruits, cinnamon, etc. I use 3-4 different types of grains, seeds, and nuts to make many different varieties.

Thanks again and best wishes!