https://organichealthylife.com/having-heart-health/ Thu, 24 Mar 2016 20:53:11 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://organichealthylife.com/having-heart-health/#comment-1576 Fri, 03 Jul 2015 12:34:45 +0000 http://www.organichealthylifestyle.com/?p=4698#comment-1576 When shopping, look at the food label on food packets to see what the product contains. Understanding what is in food will help you make healthier choices.

]]> https://organichealthylife.com/having-heart-health/#comment-1570 Thu, 02 Jul 2015 10:55:16 +0000 http://www.organichealthylifestyle.com/?p=4698#comment-1570 Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, which can help protect against heart disease.

]]> https://organichealthylife.com/having-heart-health/#comment-1562 Sun, 28 Jun 2015 22:30:20 +0000 http://www.organichealthylifestyle.com/?p=4698#comment-1562 Wonderful advice!

]]> https://organichealthylife.com/having-heart-health/#comment-1537 Thu, 25 Jun 2015 23:13:34 +0000 http://www.organichealthylifestyle.com/?p=4698#comment-1537 Thank you for this great information!

]]> https://organichealthylife.com/having-heart-health/#comment-1536 Tue, 23 Jun 2015 11:11:28 +0000 http://www.organichealthylifestyle.com/?p=4698#comment-1536 thanks for sharing this Nancy.

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