Everyone would like better dental health and whiter teeth. There are easy, inexpensive ways that you can whiten your teeth at home.
Here are my top 4 ways to improve dental health and whiten teeth.
First:
Brush your teeth three times daily and use theTeeth Whitening Kit by Dirty Mouth.
Note: You can use tooth powders as a toothpaste.
Second:
Floss Your Teeth
Floss your teeth two to three times daily to keep the stains from lodging between your teeth.
Third:
Oil Pulling
This may sound really weird, but it works as great detoxifier and wonderful for dental health!
Oil pulling is an Ayurveda Remedy used to enhance oral health and well-being. Oil pulling helps detoxify the body, helps remove unsightly stains on teeth, and also helps prevent illness and disease.
Ingredients
Pure, organic coconut oil
Unrefined sea salt
Toothbrush
Purified, (non-chlorinated) water
Directions
First thing in the morning, before brushing your teeth or eating anything, take 1 teaspoon of pure, organic coconut oil into your mouth and swish the oil in your mouth, tilting your head back, so that it can get to the back molars. It is very important that you keep the oil in your mouth the whole time and Avoid Swallowing It.
You suck and pull the oil through your teeth and chew the oil so that it activates the saliva. Do this for at least 10 -15 minutes. The oil will turn white in your mouth as you do this.
Spit the oil out in the toilet. Again, Avoid Swallowing the Oil.
The oil pulls toxins and excess mucus out of the blood through the mucus membranes in the mouth.
After spitting, swish your mouth with a pinch of unrefined, mineral rich sea salt in warm purified water.
Immediately following the sea salt water rinse, brush your teeth thoroughly. Use a tongue scraper to clean your tongue well, and then use a toothbrush to clean the roof of the mouth too.
Next, drink 2 to 3 glasses of purified (non-chlorinated and non-fluoridated) water with a little bit of unrefined salt in it.
The result will be a fresh, relaxed feeling. The mouth will start to have less bleeding gums and a whitening of the teeth. If you do this on a continual basis, you may notice that any dark under-eye circles (that are puffy eyes) will start to disappear. You may even benefit by having more energy, a better memory and a better night’s sleep.
Fourth:
Eat Fresh Organic Apples and Strawberries
Consuming strawberries or apples and chewing them thoroughly can help whiten teeth. Apples and strawberries contain malic acid and vitamin C. The malic acid is like an astringent that helps remove surface stains, and the vitamin C helps remove plaque. You can even mash up some fresh strawberries or use grated apple. and brush with the mixture once in a while.
Note: Adding some fresh organic celery or carrots to your diet can also help promote dental health.
I’d love to hear what you do for your teeth and if you like my suggestions!
copyright@nancyaddison2015
one thing i learned a long time ago, is mash up strawberries and baking soda, apply all over the teeth (kinda messy), and leave on for five minutes…again, only do this once or twice a month….but i have to say, after reading all of the others, i'm going to do an easier one…i have done oil pulling a couple of times, didnt' know it would whiten your teeth! where it has so many bennies, i'm gonna go back and try some more of that! love this site! Thanks nancy for sharing this wonderful ways to have a whiten teeth.
Your 4 ways teeth Whitening is a great idea. This is a helpful fact. Healthy lifestyle really helps in achieving whiter and healthier teeth.
So glad you wrote about the oil pulling for whitening teeth. I have been hearing a lot about oil pulling lately and am vey curious.. Now that I know it whitens teeth too, I’ll give it a try!
wow great idea and blogs Im so happy to read this blog about teeth it was so unexpected way to have a whiter teeth thank you.
Cool <3 i love this one
This sounds so unusual, but I’ll try it! Your information is always right! I love it!
So easy! It sounds great! I’m going to try it!