Please let me know if you would like some additional information. I have a new sock or shoe insole that can help take the body out of “fight or flight” mode and create relaxation. It also helps with alleviating pain and helping maintain strength, endurance, and balance. Here is my link: http://www.voxxlife.com/organiclife

Processed sugar in higher amounts can also negatively impact one’s mood, given its addictive potential.

Although it has nothing to do with nutrition, I’d also like to emphasize the importance of physical activity for mental health. It’s among the most important lifestyle interventions for people with depressions and other mental disorders.

Thanks again, looking forward to your next piece!