Many people today go on diet after diet, in an attempt to lose unwanted pounds. I personally know several people who are always dieting. What if you could lose weight easily and without a huge monetary investment? Well, here is a method that just might work for you. Drinking plentiful amounts of water can actually help a person lose weight. When people diet they may cut out a lot of water because they don’t want to retain water or they may think drinking water will make them retain water weight. But in reality, it may do just the opposite.
Studies have shown that if a person isn’t getting enough water in their system, then organs, like the kidneys will actually start hoarding water. (1) When dehydrated other negative reactions by the body occur. Dehydration can lead to dizziness, headaches, a feeling of weakness, cramping muscles, and a general feeling of tiredness. A dehydrated person may not feel like doing things, like exercising. In fact, when someone is feeling fatigue, it is most likely caused by dehydration.
Other studies have shown that consuming water can help curb hunger pangs. (2) In reality, many hunger cravings are actually the result of the body craving hydration. (3) And “even mild dehydration will slow down” the body’s “metabolism by as much as 3 percent.” (4) So, if you want to lose some weight, try drinking lots and lots of water first thing in the morning and then all through the day, about two and a half hours after each meal.
Dehydration is more common than you might think. In fact, a Harvard Medical School study said that seventy –five percent of Americans are chronically dehydrated. (5) In a study by Associate professor Robert Kenefick of kinesiology at the University of New Hampshire, he found that even in the winter, “people just don’t feel as thirsty when the weather is cold.” (6)
“When they don’t feel thirsty, they don’t drink as much, and this can cause dehydration.” He also discovered that when exposed to the cold, the hormone AVP reacts differently and the thirst sensation is reduced about 40 percent. Kenefick says. “Humans don’t naturally hydrate themselves properly, and they can become very dehydrated in cold weather because there is little physiological stimulus to drink.” (7) Kenefick offers this advice: “Drink plenty of water, especially when exercising or working outdoors. A good way to monitor proper hydration is to examine urine output – the color should be nearly clear.” (8)
When we get thirsty, we are already in a dehydrated state. Most illnesses today can actually be traced to dehydration. Many people may be drinking fluids and thinking they are hydrating their body, but in actuality, if they are consuming fluids like coffee and sodas, they are consuming dehydrating liquids.
“ Dr. Batmanghelidj studied water while he was a prisoner in an Iranian jail. He treated and cured about 3,000 prisoners using water and sea salt to treat, what he called chronic intracellular dehydration. He found that most people are sick because of dehydration. He wrote quite a few books on the subject after his release. The “water cure” that he prescribed in his books is:
1. Sufficient water. Drink an ounce of water for every 2 pounds of body weight daily. This means that someone weighing 200 pounds should drink 100 ounces of water a day. This is in addition to any other beverages. Consume water first thing upon getting up in the morning and then drink it all day long, on a continual basis, every two hours.
2. Sea salt. Put 1/8 teaspoon of sea salt on the tongue with every 16 ounces of water. This is a key component in the “water cure.” This is really important for people suffering from allergies or asthma; the salt acts like an antihistamine.” (9)
The doctor used pure sea salt, not purified table salt. Pure sea salt contains the minerals that our body needs in order to absorb water optimum ally. So, take this formula and add some hydrating water to your diet. The benefits can be surprising. This new formula for weight loss can have you feeling and looking great!
Sources:
2, 3, 4, & 5: The Cornell Cooperative Extension of Lewis County, May and June Connecting Lewis County Newsletter. 2011. P.O. Box 72, 5274 Outer Stowe Street, Lowville, NY 13367
1, 6, 7 and 8: http://www.livestrong.com/article/392737-hydration-weight-loss/, Hydration & Weight Loss
9. How to be a Healthy Vegetarian by Nancy Gibbons Addison 2012. -taken from the chapter on water.
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This is an excellent article on our need for water. Its shocking how many people are dehydrated and don’t know it.