We are in spring, almost summer…a perfect time to get spring cleaning! There are many reasons to clean out the inside of your body on a regular basis. Clean cells and a clean body, inside and out, are the secret to having more energy, looking younger, and having a stronger immune system.
We need to cleanse, because we acquire toxins in our bodies on a regular basis. In today’s world, an estimated one billion humans are exposed regularly to environmental toxins, including mercury, which is more common than most people realize. (This is especially true for people who eat seafood or salt taken from today’s polluted oceans.)
We live in a world that is literally saturated with toxins. We can get toxins by breathing in polluted air, taking showers or drinking chlorinated tap water, eating foods when we don’t know their source or preparation method, pesticides, toxic cleaning fluids, dry-cleaning fluids, pest control fluids, and wearing new, unwashed clothing. We can get mercury toxicity from energy-saving light bulbs (these emit a toxic mercury vapor into the air that we breathe), seafood (tuna and swordfish are particularly high in mercury), most vaccines, some body care products, water, and amalgam fillings.
Over one billion humans are exposed to high levels of toxic metals and metalloids in the environment, including mercury. The number of persons suffering from subclinical metal poisoning is believed to be several million.
Some common symptoms of being toxic (and being in need of a detoxification cleanse) are: constipation, gas and bloating, diarrhea, back pain, joint and muscle pain, irritable bowel syndrome, allergies, insatiable hunger, itchy ears, nose, or anus, unpleasant sensations in the stomach, nervousness, grumpiness, chronic fatigue, lethargy or apathy, various skin problems, problems sleeping, nutritional deficiencies or anemia, problems with the immune system, teeth grinding or clenching, weight gain, forgetfulness, and blurry vision.
One of the most damaging toxins that we are exposed to is mercury. Mercury is a neurotoxin, and it’s found in amalgam fillings, vaccines, seafood, personal care products,
light bulbs, batteries, electronics, water, and more.
If you have you been diagnosed with Alzheimer’s, MS, fibromyalgia, Autism, Amyotrophic Lateral Sclerosis (ALS) or Lou Gehrig’s disease, chronic fatigue syndrome, or a brain tumor, you may actually have mercury poisoning.
Mercury can damage the brain, kidneys, liver and central nervous system. Infants and children are particularly vulnerable to the toxic effects of mercury.
Mercury affects male children at a higher rate than females.
Mercury in the cardiovascular system, “even in low doses can cause hypertension and alterations in endothelial function.”
Frequently, people tell me that they can’t lose weight no matter what they do. This can be because the body is holding onto toxins by surrounding them with fat cells. This happens when the body gets overloaded with toxins. In order to protect you from the toxins, your body will surround them with fat to protect you from their harmful effects. Until you can detoxify the body, it will hold onto those protective layers of fat. When you do a detoxification cleanse, many people find that they easily lose weight. This is because the body no longer has a need for the fat it was protecting you with.
Additionally, our bodies become acidic through stress and the foods we eat. These toxins and acids hurt our bodies deep within our cells. How can the body have a clean liver, blood, or lymphatic system if it is filled with toxins, acid, and waste? A clean intestinal system and frequent, thorough bowel movements are key elements of a truly healthy system.
We absorb most of our nutrients though the intestinal wall. If it is clean, we are able to absorb the nutrients. If it is not clean, but is instead full of waste and rancid debris, then the body won’t get the nutrients it needs. Dr. Anthony Bassler, a gastroenterologist, said in 1942, “Every physician should realize the intestinal toxemias (poisons) are the most important primary and contributing cause of many disorders and diseases of the body.”
We also need to cleanse because our intestines can become thick with plaque over time. This “mucoid plaque” can result from consuming foods like milk, wheat, and meat. It can be thick and rubbery. It can even look a little like a rope when it exits in the body.
In his book, “Tissue Cleansing through Bowel Management,”
Dr. Bernard Jensen, DC, ND, PhD addresses this: “The heavy mucus coating in the colon thickens and becomes a host of putrefaction. The blood capillaries to the colon begin to pick up the toxins, poisons, and noxious debris as they seep through the bowel wall. All tissues and organs of the body are now taking on toxic substances. Here is the beginning of true autointoxication on a physiological level.
One autopsy revealed a colon to be 9 inches in diameter with a passage through it no larger than a pencil. The rest was caked up layer upon layer of encrusted fecal material. This accumulation can have the consistency of truck tire rubber. It’s that hard and black. Another autopsy revealed a stagnant colon to weigh in at an incredible 40 pounds.“
Dr. Richard Anderson, ND, NMD addresses the subject of plaque as well. Dr. Anderson, an expert on colon cleansing, wrote “Cleanse and Purify Thyself,” Volumes 1 & 2. In an article on colon plaque, he says: “The phrase, “mucoid plaque” is a coined term that I use to describe various conditions found throughout the body, especially in hollow organs and the alimentary canal. It is a substance that the body naturally creates under unnatural conditions, such as attacks from acids, drugs, heavy metals, and toxic chemicals.“
Professional cleanses, like colonics or enemas, can remove this old leftover waste and plaque from the intestinal tract.
The good news is that there are really effective cleanses that can help you safely remove these toxins from your body. and as long as 21 days to detoxify the body and adjust its pH on a regular basis. This will keep the inner environment of the body’s digestive system cleaner, healthier, and able to support a vibrant immune system.
Along with this comes an additional benefit. A major part of the body’s happiness chemical, serotonin, is synthesized in the gastrointestinal tract. It is no wonder people feel happier and better when their bowels are clean and functioning in the optimum way! I do a month-long cleanse every January, to start off the New Year fresh and renewed after the holidays.
Each time you cleanse, it will get easier. Eventually, or maybe very quickly, you will see a difference in how you feel.
I do a healthy chlorophyll and fiber-rich cleanse every month, and I recommend it to my clients. You can do as little or as much as you find is best for you. I use products from Chemical Free Body.
I use the juice formula, “Green 85” and the gut and toxin detox supplements. I also use the “Green 85″ drink mix as a super-food meal when I need something quick and nourishing. This is my version of a “f
We should all try to keep our body, especially our liver, as clean and high in nutrients as possible for ultimate health and
well-being. This way we will absorb our nutrients more effectively.
I believe the items that are lacking in most people’s diet today
are healthy types of fiber, chlorophyll-rich green foods, enzymes, and probiotics. The drink mix “Green 85” by Chemical Free Body, has all of those. Quite simply, it is made up of healthy ingredients that most people lack in their normal everyday diet.
The nutrients will feed your body, as well as flush and pull toxins and acids out of your cells. The fiber will absorb these toxins and expand like a sponge. It is important to drink a lot of water, which will create a cleaning effect and help move it through your body. Along with the sponge-like fiber, the toxic particles, plaque, and other debris (that might be lodged in the intestines) will be dragged out.
Each time you cleanse, it will clean out a little more. Think of the layers of an onion. When you start, you will get one layer, and the next time, you will get the next layer. You may eventually find this is a good part of your daily or weekly routine.
I do this cleanse a few times a week, year-round, as a normal part of my life/diet.
All of the food you consume should be efficiently digested, the nutrients absorbed, and the waste eliminated. If you are eating three times per day, then you should be having bowel movements three times per day. The more fiber you ingest, the easier and more efficiently the waste will be eliminated. There is not a set time period for this, but ideally it should be anywhere from 3–12 hours after each meal.
You can test your digestive function by eating a meal of raw or slightly steamed red beets. The deep red color in the bowel movement will allow you to see when that meal is eliminated.
This is an easy way to see if your body is eliminating quickly
and efficiently.
If you feel uncomfortable and are not having bowel movements, you may want to get a colonic series to help get your system cleaned out and moving again. Do this before you do any type of cleanse. You don’t want to add more to the already clogged up bowels.
Drink lots of water and fresh green organic vegetable juices to keep the toxins, acid, and waste moving out of the body.
This is so important!
These cleanses are cleaning out the inside of your body. With the removal of the plaque, waste, and debris, you will also be alkalizing your body with the super detox foods.
You will have to make a personal decision about the length of your cleanse. Many physicians think 21 days is the best length. You may want to consult me or your physician before starting a cleanse, or do the cleanse under his or her guidance. Many wonderful physicians and clinics have juice fasts, cleanses, and other programs you can do under their guidance.
The following will add to the effectiveness of the cleanse and rejuvenation of the body and spirit:
1. Adding some magnesium chloride flakes to your baths
or foot-soaks
2. Taking infrared saunas
3. exercising
4. sweating
5. laughing regularly
Join me for an adventure in food, wellness, peace, and a healthy environment! Our challenge for the month of March is to exercise daily for a minimum of 20 minutes, eat something organic, plant-based and nutrient-dense at least once per day, and do something joyfully creative and fun! Send me your stories!
As summer comes near, let’s all revitalize our health, clean out the old, make room for the new, get healthy, and create more energy in our lives.
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