Dance can be a fun way to get your exercise! Javin Bay of Dance Fit discusses with organic health expert & radio show host Nancy Addison about how he found dance to help him and his family’s weight and health. He discusses their new interactive video series they are producing, that anyone can watch and exercise with that can make your exercise fun!
What you’ll learn from this episode:
- Benefits of dance exercise
- Fun exercise
- Weight and health management
Resources:
Nancy’s website https://www.organichealthylife.com, Nancy Addison’s 6 international award-winning books can be seen on her author page on Amazon. Here is the link: Author.to/nancyaddison
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The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.
Medical Disclaimer:Information provided in this article, book, podcast, website, email, etc. is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC, AADP. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
