This recipe is a nutritious and colorful side dish. It also makes a nice holiday side dish. It is a beautiful blend of sweet and tart flavors. It’s also gluten-free and vegan, so you can provide this dish for those who have those specialized diets. The sweet potato is sweet, but not the high-calorie indulgence […]
01
Dec
Dec
As the holidays embrace us and we have more activities, errands, and social occasions, it is always a good idea to take a little time for ourselves. I find it is even more important in the world we live in today! I have also noticed that most people are so busy doing everything for everyone […]
28
Nov
Nov
I send you this Thanksgiving Day note to say I count you as one of my most precious blessings! Thank you for sharing your special inner light with me. I love you very much and I give thanks for you! The Greatest Gifts Of Life Are The People Who Share It With You! I thought […]
28
Nov
Nov
Question: I have some dark, puffy circles under my eyes,. What does that mean and is there a way to help them go away? Answer Yes, good question. The dark circles under the eyes are usually a sign of toxic overload. When we sleep, we naturally detoxify. A lot of those toxins go into the […]
15
Nov
Nov
I made this at the Texas State Fair one year when I was the Celebrity Chef. Everyone simply loved it! This is an easy, high protein, savory, gluten-free dish. You can serve it with brown rice, or put it into organic taco shells with some lettuce for healthy tacos. I recommend buying organic, non-GMO if […]
08
Nov
Nov
Edamame is very popular, and it does appear to look very healthy. It’s green, it’s fun to eat, and we are taught that green foods are healthy for us, right? Edamame is a soy bean, picked while it’s still green. Edamame contains isoflavones, which are compounds that are chemically identical to estrogen, the female sex […]
08
Nov
Nov
Depression, stress, and anxiety are such major problems in our world today. I have people contact me regularly about themself (or someone in their family) who is struggling with depression, anxiety, sleep disorders, or even suicidal thoughts. According to the Anxiety and Depression Association, depression is the leading cause of disability in the U.S. for […]
13
Oct
Oct
I have had so many people contact me recently regarding the problem of painful kidney stones, that I am going to address this subject. The kidneys are of major importance to our health, since they regulate the amount of water and salts in our body, which helps us to maintain the body’s correct chemical balance. […]
01
Oct
Oct
Sugar consumption is out of control. According to the US government, the average American consumes half a cup of caloric sweeteners per day, or 152 pounds per year. (1) Sugar has a reputation as the “white poison” because of the harmful effects it has on health. Although fat has been made out to be the […]
19
Sep
Sep
I have had people asking me about healthy body care products. They say that they are trying to make their body and their life less toxic. They ask me what to look for on an ingredient list. What a great question and important to address. So, in this blog, I am going to address some […]