Leading health specialist, best-selling, award-winning author, and radio show host, Nancy Addison discusses stress and depression. She expands on what foods and supplements can help increase serotonin, and therefore improve a person’s mood. She talks about how exercise, meditation, and deep breathing can also help alleviate stress. Nancy shares some easy recipes, as well as some lifestyle suggestions to help lift your spirits.
Nancy’s website: https://www.organichealthylife.com
and you can find Nancy’s international award-winning books are on Amazon: Author.to/nancyaddison
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The information from Nancy Addison and Organic Healthy Lifestyle LLC is not offered for the diagnosis, cure, mitigation, treatment, or prevention of any disease or disorder nor have any statements herein been evaluated by the Food and Drug Administration (FDA). We strongly encourage you to discuss topics of concern with your health care provider.
