Weight is such a problem today in the United States and some other countries. People simply cannot figure out how to create and maintain a healthy weight. That is one reason I wrote the book: Lose Weight, Get Healthy, And Never Be On A Diet Again!
If you are avoiding taking the drugs Ozempic or Wegovie, I applaud you, because I don’t believe poisoning yourself is a healthy solution for being overweight.
I did a TV interview and discussed some of the “fad” diets.
A friend of mine recently had a stroke. She had been on the Keto Diet for about 2 years. This diet puts your body into starvation mode, so the body begins to use the stored fat of the body for energy, and it helps people lose weight.
I don’t believe that putting the body into “starvation mode” is a healthy thing to do on a continual basis, because it tells the body it is in a “fight or flight” mode, which basically shuts down the immune system.
One problem with this diet is that it really doesn’t address the quality of the food. Also, it recommends a high amount of protein and fat. Many people on this diet are consuming creature protein and fats, instead of quality plant-based protein and healthy fats.
Also, it is the creature foods that can cause ill health and heart attacks, according to the Cleveland Heart Clinic and other research.
The key is to develop a healthy eating plan, with quality food, and a lifestyle that can be sustainable and support your overall health and well-being long term.
Here are five of my slimming secrets:
First of all, include organic vegetables in their natural, raw state. A raw, uncooked vegetable which has been thoroughly chewed and then assimilated will create a set of carbozyme slimming actions.
For fast weight loss, eat the leaves of vegetables, including baby spinach, beet greens, turnip greens, Chinese cabbage, mustard greens, and baby kale. These carbozymes will burn up unwanted fat cells quickly.
Enzymes in raw, organic foods, such as fruits, vegetables, seeds, and nuts act by stabilizing the metabolism, which increases control of the secretory processes. This creates an inhibitory effect on appetite and maintains a normal desire for food. Raw food enzymes soothe the hunger urge and control the gastric secretions, resulting in a decreased desire to overeat.
Secondly, eat a raw vegetable (carrot, bell pepper, or celery) about 10–15 minutes before a meal. Eat and chew it thoroughly.
The carbozymes in raw, organic vegetables will promote the formation of red blood cells, plus stimulate the respiration and nitrogen metabolism of the cell tissues. As a result, this creates better metabolism of protein, normalized blood pressure, corrected pancreatic function, and improved circulation.
This all adds up to better health while slimming down. The carbozymes that the raw vegetables produce alert the metabolism to help cleanse the heavy, weighty molecules that cling to the adipose cell tissues. With this catalyst action, the adipose cells are cleansed of the stored-up fats and calories.
The two recommendations above are the two MAIN things to do. As you do these, try to eat a rainbow of food colors daily. The antioxidants are in the color pigment.
Third, when you eat, take your time. Sit down. Really enjoy and chew your food well. Enzymes need time to help raise your blood sugar. Chewing actually releases properties into the vegetables that are important for health and digestion.
Fourth, try replacing a coffee (caffeine) break with a raw juice or green smoothie break. If hungry, try a glass of pure tomato juice or munch on celery, carrots, or cucumbers.
Fifth, try to have a protein at every meal (including breakfast). In order for enzymes to complete the metabolic process to keep weight off and control your appetite, they need protein. I bet you didn’t know leafy greens are a great source of protein. It is the complex amino acids (which are the building blocks of protein) that your body needs to be healthy, and those are provided by plant-based foods. Spinach is 45% protein.
Vegetables with the highest amount of protein in them are: beans, bean sprouts, green peas, spinach, asparagus, artichokes, Brussels sprouts, asparagus, and broccoli.
In conclusion, slim down by eating delicious, raw, or lightly steamed vegetables, and have more vitality and radiant health!
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https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
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Medical Disclaimer:
Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
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