I made this at the Texas State Fair one year when I was the Celebrity Chef. Everyone simply loved it!
This is an easy, high protein, savory, gluten-free dish. You can serve it with brown rice, or put it into organic taco shells with some lettuce for healthy tacos. I recommend buying organic, non-GMO if possible, especially the corn taco shells.
Makes 4 servings.
Ingredients
2 T. organic, pure coconut oil
1 fresh jalapeño, cored, seeded, and minced (The seeds are very hot, so only add them if you wish your chili to be very hot!)
2 red onions, chopped
2 large cloves of garlic, minced
2 tsp. red wine vinegar (organic rice vinegar or coconut vinegar are also good types)
1 ¼ cups vegetable broth
1 ¼ cups crushed tomatoes (chopped)
3 ½ cups sprouted, cooked kidney beans
2 T. chili powder
1/8 tsp. chipotle chili powder (optional, if you like it extra hot!)
½ tsp. unrefined, mineral-rich salt
¼ tsp. freshly ground black pepper
¼ tsp. Ceylon cinnamon
5 T. fresh cilantro, chopped
Directions
1. Heat the coconut oil in a large pot, big enough to hold about 5 or 6 cups easily.
2. Sauté over medium heat: the chopped onion, jalapeño, and vinegar. Stir about 5 minutes until the onion gets soft.
3. Add the garlic (minced) and sauté another minute.
4. Stir in the broth, tomatoes, chili powders, salt and pepper. Bring to a full boil and cook for 3 minutes.
5. Stir in the cooked, sprouted beans and bring to a full boil again. Reduce the heat to medium and simmer about 5 minutes.
6. Remove from heat and stir in half the cilantro. Save the remaining cilantro to use as a garnish.
7. Serve warm in bowls. Add some grated cheese (you can use vegan cheese) and a sprinkle of cilantro on top.
Variations
1. Serve with whole, sprouted, cooked and warm rice.
2. Add sliced mushrooms to the mixture. Add the sliced mushrooms with the beans for more nutrition.
Nancy’s 7 books on Amazon are also in Audio and some of them are in large print:
https://www.amazon.com/Nancy-Addison/e/B00E6K5KGY/ref=dp_byline_cont_pop_book_1
Nancy’s website is: https://www.organichealthylife.com
Support Nancy’s work – Donate on venmo – @Nancy-Addison
Medical Disclaimer:
Information provided in this podcast, blog, article, video is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product label or packaging.
Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
Information provided in this video or audio and the use of any products or services related to this video by you DOES NOT create a health counselor-client relationship between you and Nancy Addison, certified health counselor. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
