This is a great broth, especially for someone who isn’t feeling well. I drain off the vegetables and drink the broth. You can save the vegetables and eat them, or eat it all together as a vegetable soup. This is a very alkalizing meal.
Ingredients
1 zucchini
4 carrots
2 celery stalks
1 large potato (preferably purple, yam, or sweet potato)
1⁄2 onion
1 clove garlic, minced (optional)
1 teaspoon organic, cold-pressed coconut oil
Mineral-rich salt to taste
Pepper to taste
5 c. pure, mineral-rich water
Directions
1. Cut vegetables into small bite-sized chunks.
2. Place vegetable chunks in a large pot with water, coconut oil, and salt.
3. Bring to a light boil, then turn down to a simmer.
4. Simmer until potatoes are tender.
5. Add garlic, if using, at the end for a few minutes to simmer.
6. Strain off vegetables and drink broth.
Variation: Substitute frozen vegetables for fresh.
Note: Garlic is fragile. Don’t cook it too long. You want it to retain as much of its nutritional value as possible.
Serving size: 6 servings
Remember, the main ingredient is always love!
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Do not use the information provided in this blog, audio podcast, article, video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this email.
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